My trusty previous foam roller continues to be certainly one of my favourite instruments for exercise restoration, which is why I used to be instantly intrigued by the Hyperice Vyper Go ($149). It is described as a vibrating foam curler, which simply appears like an ideal piece of kit — a handheld massager and a foam curler wrapped into one. Hyperice supplied to let me check out the Vyper Go, and it was a right away “sure, please” from me.

The Vyper Go is a fairly easy piece of kit. You utilize it like a foam curler, rolling it over sore muscle tissue in your legs, ft, and again, and it has three velocity settings for the vibrations. It is rechargeable and on the smaller aspect, which is supposed to make it simpler to retailer, pack, and journey with — a giant plus for somebody like me, who not often packs a suitcase with out stashing some sort of muscle massager inside.

This is what I believed after attempting out the Vyper Go on a couple of sore muscle tissue in my ft and legs.

Does the Hyperice Vyper Go Work For Sore Muscle groups?

I linked my Vyper Go to the Hyperice app, which has a couple of preset routines for ft, decrease physique, and general warmup and restoration. Your Vyper Go connects to the app through Bluetooth and the app then controls the vibration, rising it at intervals whereas instructing you the place to maneuver the Vyper Go; for instance, the lower-body routine includes utilizing Vyper Go in your glutes, hamstrings, and calves.

What I really like in regards to the Vyper Go is that it combines the most effective components of a foam curler with the advantages of a massager; if a foam curler is nice for entering into massive muscle tissue, massagers can pinpoint and loosen up the little kinks. I may really really feel the moments when my muscle tissue unlocked whereas utilizing the Vyper Go, particularly in my glutes and hamstrings. It was a bit painful at first, the best way {that a} therapeutic massage or a stretch will be painful whereas unkinking a sore spot. It felt just like the muscle was being gently pulled aside, in order that once I completed a routine, it was mild and unfastened as a substitute of tight.

I attempted the lower-body routine, which was nice for normal soreness, and the foot mobility routine, which I may see being actually useful after an extended day in your ft. I am additionally excited to attempt the app’s warmup routine, since foam rolling is often a part of my pre-workout and particularly pre-run process.

The Vyper Go routines on the Hyperice app solely targeted on lower-body (as much as the decrease again), although you may attempt it out wherever you’d often use a foam curler. I would begin on a decrease depth first, as a result of the vibrations could be a bit robust whenever you begin. Notice that Hyperice recommends you utilize the Vyper Go on smooth flooring or an train mat.

Should you take care of a variety of muscle soreness and already love foam rolling, I positively suggest including the Vyper Go to your routine. I plan on utilizing mine for warmup, cooldown, and anytime I am coping with muscle soreness (aka each day).

Picture Supply: Hyperice

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