This nourishing bowl is one among my favourite feel-good meals. It is filled with brown rice, crispy tofu, roasted broccoli, and a zingy carrot-ginger dressing.
In case your lunch or dinner rotation is in want of a refresh, attempt including these tofu broccoli bowls to the combination! They’ve a hearty base of brown rice, crispy tofu for plant-based protein, and roasted broccoli and radishes for shade and crunch. Avocado provides creamy richness, and my go-to carrot-ginger dressing takes them excessive. They’re nourishing, satisfying, and, above all, scrumptious!
In addition they occur to be excellent for meal prep. The dressing retains nicely for as much as every week, and you may cook dinner the rice, tofu, and broccoli as much as 3 days prematurely. Retailer the elements individually within the fridge and assemble the bowls whenever you’re able to eat, or assemble the bowls in meal prep containers for fast and straightforward lunches. Both method, wait to slice the avocado till the final minute. Take pleasure in!
Variations
This recipe is incredible as written, however, like all grain bowls, it’s tremendous versatile. Be happy to alter it up to fit your tastes or use what you’ve got readily available. Listed below are just a few concepts to get you began:
Let me know what variations you attempt!
Extra Favourite Grain Bowl Recipes
If you happen to love these tofu broccoli bowls, attempt one among these wholesome grain bowl recipes subsequent:
Tofu Broccoli Bowls with Carrot Ginger Dressing
Serves 4
These nourishing grain bowls are a scrumptious wholesome dinner or lunch! Be happy to make them your personal. See the submit above for a few of my favourite variations.
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Assemble every bowl with the rice, broccoli, tofu, and avocado.
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Drizzle with the dressing and high with radish slices, microgreens, sesame seeds, and pink pepper flakes, if desired. Season to style with sea salt and serve with the remaining dressing on the aspect.
