Cardamom or elaichi is called the queen of spices in India due to its unmatchable flavour and amazing benefits. Belonging to the ginger household, it has a small inexperienced pod with black seeds inside. Tea lovers particularly love so as to add elaichi to their each day cuppa to boost the recent beverage’s flavour. It’s also a preferred addition to many Indian desserts from Kheer to Gajar Ka Halwa. Cardamom can be an important mouth freshener and might be chewed uncooked to freshen breath.
Aside from a pure flavouring agent, cardamom is loaded with well being advantages as its pure compounds and antioxidant properties assist one battle in opposition to illnesses and infections.
Ayurveda considers cardamom a tridoshic which helps in balancing all three doshas. Good to repair your digestive woes, elaichi additionally helps deal with blood strain, bronchial asthma and is taken into account glorious for cardiac well being.
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“Cardamom is taken into account a superb digestive, particularly useful in decreasing bloating and intestinal gasoline. It’s glorious for balancing Kapha, significantly within the abdomen and the lungs. It’s also helpful for pacifying Vata,” wrote Ayurveda skilled Dr Dixa Bhavsar in her current Instagram publish.
A superb antioxidant, cardamom is utilized in treating blood strain, bronchial asthma, indigestion, dysuria and lots of extra issues.
Dr Bhavsar says it offers aid in various well being points from anorexia, vomiting sensation, gastritis, throat irritation, unhealthy breath (halitosis), burning sensation within the stomach, flatulence, indigestion, hiccup, extreme thirst, vertigo amongst different issues.
“Cardamom’s warming and detoxifying results support in decreasing the buildup of ama within the physique and sustaining well being,” says the Ayurveda skilled.
One of the best ways to eat cardamom is to both chew it uncooked or add a little bit of it in your common tea. Its powder might be taken together with ghee or honey.
“For unhealthy breath drawback, or in instances of diarrhea, cardamom is chewed or just saved inside mouth and the juice is swallowed slowly,” says Dr Bhavsar.
