Retailer-bought smoothies won’t be the wholesome choice you’re hoping for; they’re typically made with juice quite than simply complete fruit, which ups the sugars depend. (A 15.2-ounce bottle of Bare Inexperienced Machine, for instance, has 270 energy and 53 grams of sugars.)
“You probably have the time, and a superb blender, making a smoothie at residence is usually more healthy,” says Amy Keating, R.D., a CR nutritionist. Strive one of many wholesome smoothie recipes beneath. However with Keating’s three ideas, you’ll be able to simply make any smoothie tasty, filling, and nutritious.
