Healthy Holiday Swaps – TulsaKids Magazine

Too a lot fats, sodium and sugar throughout the holidays could make anybody really feel ho-ho-heavy and humdrum. However wholesome doesn’t imply giving up conventional taste in your vacation recipes. A number of easy swaps can present scrumptious choices which can be excessive in nutritional vitamins, minerals and fiber that may give your loved ones vitality to take pleasure in regardless of the season brings!

SWAP sugary vacation cookies and pies for tasty Apple Pie Flautas.

The smells and style of the season are captured in these candy apple roll-ups. Youngsters will help you roll the tortillas.

Apple Pie Flautas

Elements:

• 4 giant apples, sliced
• ½ teaspoon cinnamon
• Sprint salt
• 5 (6-inch) entire wheat flour tortillas
• 3 tablespoons honey
• 1 tablespoon flour or cornstarch
• 2 teaspoons butter

Instructions:

1. Add apple items, 2 tablespoons honey, cinnamon, flour or cornstarch, salt and butter to a big pot.
2. Cowl and cook dinner on low warmth till apples are tender, roughly half-hour
3. Preheat oven to 350 levels. Line baking sheet with parchment paper.
4. Place 1 heaping tablespoon of apple pie filling within the middle of every tortilla, roll the tortilla as tightly as potential, place seam facet down. Spray every flauta with cooking spray oil or melted butter. Unfold final tablespoon of honey over flautas.
5. Bake for 20-25 minute or till flippantly golden and crisp on the surface. Enable to chill at room temperature till the filling has cooled sufficient to eat.

SWAP the fatty baked items for gooey brownies to share with family and friends.

These tasty treats will go quick – and nobody will know they’re low in fats.

Low-Fats Brownies

Elements:

• ½ cup cocoa
• 1 teaspoon baking powder
• 2 tablespoons butter
• 1 ¾ cups white sugar
• ¾ cup applesauce
• 1 cup flour
• ½ teaspoon salt
• 1 teaspoon vanilla
• 2 egg whites

Instructions:

1. In a big bowl, cream butter and sugar. Add egg whites, applesauce and vanilla; combine till mixed.
2. In a separate bowl, combine all different components. Then add to the moist components within the giant bowl and blend.
3. Spray an 8×8 baking dish with cooking spray and bake at 350 levels for 30-35 minutes.

SWAP unhealthy, high-calorie chips or Chex Combine for Chili Popcorn.

This popcorn delivers high-impact style together with the crunchiness we crave.

Chili Popcorn

Elements:

• 1 small bag of sunshine microwave popcorn
• Chili powder
• Garlic powder

Instructions:

1. For microwave popcorn, observe instructions on the package deal.
2. Sprinkle chili and garlic powder on popcorn for desired style.

Extra Wholesome Swaps:

• Swap This: Mashed potatoes. For This: Mashed cauliflower for much less fats and energy, or mashed candy potatoes, that are loaded with vitamin A, vitamin C, potassium and fiber.
• Swap This: Soda or sugary drinks. For This: Make Apple Infused Cinnamon Water by placing chunks of natural apples and a cinnamon stick right into a jar of water. Let sit in fridge for one hour. Get pleasure from.
• Swap This: Canned cranberry sauce. For this: Making your personal saves energy and sugar. Make recent cranberries with juice from an orange, plus a splash of 100% apple juice.

Give your loved ones the present of well being this season and into the brand new yr!

Discover extra nice concepts for a wholesome vacation season, from recipes and wholesome swaps to family-friendly actions, at ShapeYourFutureOK.com.