1 cup chocolate oat milk (see Tip beneath if you happen to can’t discover this on the retailer)

3 ripe bananas

3 tablespoons brown sugar

½ teaspoon vanilla extract

1¼ cups gluten-free flour (I like to recommend Bob’s Purple Mill gluten-free all-purpose baking flour)

½ teaspoon baking soda

1 teaspoon baking powder

¼ teaspoon salt

¾ cup cooked quinoa

Olive oil, vegetable oil, or vegan butter

Maple syrup, for serving

Confectioners’ sugar, for serving

Word: The pancake batter may be made as much as 2 days forward and saved within the fridge.


Mix the tofu, chocolate oat milk, 1½ bananas, the brown sugar, and the vanilla in a blender and course of till clean.

In a big bowl mix the dry components (flour, baking soda, baking powder, and salt). Pour the blended tofu-and banana combination into the dry components and mix to type a clean batter. Then stir within the quinoa.

Place a big skillet over medium warmth. Add 2 tablespoons oil or vegan butter, and warmth till melted. Spoon ½ cup of the pancake batter per pancake into the skillet (the variety of pancakes will rely upon the dimensions of your skillet). Cook dinner till bubbles seem on the floor of the pancakes, about 2 minutes. Then flip them over and prepare dinner on the opposite aspect till cooked by means of, about 2 extra minutes. Switch the pancakes to a big plate or platter and hold lined, or place within the oven on low temperature till able to serve. Repeat, including extra oil or vegan butter for every batch of pancakes.

As soon as all of the batter is used up, slice the remaining 1½ bananas. Add a little bit oil to the identical skillet and sauté the banana slices over medium warmth for 1 to 2 minutes, till browned on all sides.

Tip: You’ll be able to change the chocolate oat milk with any milk various and add 1 tablespoon of cocoa powder to it.

Reprinted from Malibu Farm: Dawn to Sundown by Helene Henderson. Copyright © 2021 by Helene Henderson. Revealed by Clarkson Potter, an imprint of Random Home, a division of Penguin Random Home LLC.

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