Make a bowl with farro, eggplant, and white beans.
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Stephanie Nelson, registered dietitian and lead nutritionist for MyFitnessPal, instructed Insider {that a} bowl with white beans and farro, a nutty grain frequent in Italian cooking, is a fast and satisfying lunch possibility.
“This recipe packs within the protein,” stated Nelson. “The Mediterranean weight loss plan ought to be primarily plant-based, so a farro and bean salad matches the mould precisely.”
To make this dish, chop and sauté an eggplant with garlic in olive oil, then add cooked farro, white beans, a small quantity of tomato sauce, and a sprinkle of thyme and oregano. Prime with feta cheese, if desired.
