Happy Father’s Day 2022: Treat your dad with healthy and tasty coffee-based smoothies

Joyful Father’s Day 2022: Father’s Day is rapidly approaching, and what higher option to rejoice than by making some easy smoothies for him? Girish Chandra, Beverage Coaching Supervisor, Lavazza India, has supplied some delectable coffee-based smoothie recipes that you need to make in your father this yr. Begin your morning espresso routine with these refreshing espresso smoothies. These recipes are much like the chilly treats at cafes however with a wholesome twist. Attempt these espresso smoothie recipes with wholesome components and added protein to offer you power for the day forward.

1. Vegan Cashew Cappuccino Smoothie

This creamy, ultra-thick cappuccino-like Smoothie is loaded with wholesome fat, protein, and flavour.

Should you like vanilla, cashew, and occasional flavours, you will love this further thick and creamy cappuccino-inspired smoothie along with your favorite further toppings.

Substances

• 100ml French press espresso (make it a bit stronger)
• 40ml Soy cream or Vegan vanilla protein powder
• 6-8 Cashews nuts
• 1 Frozen banana
• 10 ml Vanilla extract or syrup
• Pinch of Pink salt or rock salt
• 3-4 Ice cubes

Topping Concepts

• Chopped Almonds or cashews
• Sliced Banana

Technique

Step 1: Add all components to a high-speed blender.

Step 2:  Activate low and slowly enhance pace, mix till thick and creamy. For greatest outcomes, don’t over-blend. It ought to be simply mixed and creamy however if you happen to mix too lengthy, the warmth from the blender will have an effect on the creamy, frozen consistency.

Step 3:  Pour right into a glass prime it along with your favorite toppings and luxuriate in.

Step 4:  You may add a scoop of protein powder if you happen to right into a every day dose of protein.

Additionally Learn: 5 protein rich smoothies that are best for post-workout gains

2. Espresso & Date Smoothie

Smoothies are my go-to breakfast possibility. This espresso smoothie incorporates two of my favorite morning breakfast components, dates and peanut butter: it is espresso and breakfast in a single.

Substances

• 30ml Espresso or mokapot espresso
• 1 Banana
• 2-3 Dates
• 1 tbsp. Peanut butter
• 1 tbsp Maple syrup
• 60ml Almond milk or milk of alternative
• 5 Ice cubes

Technique

Step 1: Put the whole lot in a blender and mix till clean.

Step 2:  You may run the blender on medium pace as ice cubes should be crushed however make certain do not mix it for longer than may have an effect on the consistency.

Step 3: For a thicker smoothie use a frozen banana and funky down an espresso earlier than your pour it right into a blender.

3. Coldbrew Protein smoothie

This cold-brew smoothie is scrumptious and appropriate for any season. And it is tremendous scrumptious and entertaining to make, particularly the espresso ice cubes.

To make espresso ice cubes, merely pour chilly brew into an ice dice tray. Then freeze them till they’re stable.

Coldbrew Smoothie is fast and easy to make, naturally candy and engaging, and excessive in protein. Should you like protein powder, you’ll be able to add a tablespoon if you’d like.

Substances

• 150ml Coldbrew, frozen into ice cubes
• 4-5 Cashews nuts
• 40-50ml Almond milk
• 60gm Greek yogurt ( you need to use plain or vanilla flavour)
• 1 tbsp Chia seeds

Technique

Step 1: Add all components to a blender and run till clean.

Step 2: Use Cashews nuts soaked in a single day for clean and creamy texture.

Step 3:  Serve instantly, garnished with further chia seeds.

Additionally Learn: Drinking coffee could benefit heart, help you live longer, says study

4. Espresso Oat & Peanut butter smoothie

This nutritious espresso smoothie incorporates complete grains, fruit, caffeine, and your every day protein requirement.

Substances

• 100ml French press espresso (make it a bit stronger)
• 1 Frozen Banana
• 120ml Milk
• 1 tbsp Peanut butter
• 30gm Rolled oat

Technique

Step 1: Mix all components in a blender till clean, including extra milk as obligatory to succeed in a consistency to your liking. . Serve instantly.

Step 2: For the topping, you’ll be able to add some chopped dates or fruit of your alternative.

Step 3: You may add a scoop of protein powder if you happen to right into a every day dose of protein.

5. Java Inexperienced Smoothie

This espresso smoothie is the creamiest, most scrumptious option to get your caffeine repair within the morning. Among the finest frappuccino-like smoothies you will ever have.

Substances

• 150ml French press espresso (make it a bit stronger)
• Half Avocado, pilled and mashed
• 50ml Condensed milk
• 10ml Vanilla syrup
• 5-6 Ice cubes

Technique

Step 1:  Put avocado, espresso, sweetened condensed milk, vanilla syrup, and ice cubes in a blender and mix till clean.

Step 2: Pour into glasses and luxuriate in.

Step 3:  If you would like low in sugar change condensed milk with soy cream and vanilla syrup with vanilla extract.