CHICAGO (WLS) — As many Chicagoans look to be wholesome this summer season, The Mediterranean Food regimen is one which retains individuals glad and guilt-free.

It is impressed by international locations from across the Mediterranean Sea like Greece, Southern Italy, France, Spain, Morocco and extra.

Widespread elements below the food plan embody olive oil, legumes and beans, fruit, and low-fat dairy merchandise like feta cheese and Greek yogurt.

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The Mediterranean Food regimen leads people to a low-fat, high-fiber food plan stuffed with nutritional vitamins, protein and different components, whereas providing you with loads of taste.

Nikolaos Kapernaros is the chief chef of Avli on the Park, among the gadgets he creates on the menu embody chickpea and tahini hummus, Greek-style ratatouille and extra.

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