Healthy Holiday Food Recipes: Aromatic Citrus Chicken

What’s for dinner this festive season? Generally it may be exhausting to determine what to serve your loved ones and mates for dinner, particularly in case you’re seeking to serve one thing that’s each scrumptious and wholesome. Fortunately, now we have the proper rooster recipe that can depart your company, and their well being, happy.

Fragrant Citrus Rooster

Taken from the “Cooking from the Coronary heart: DASH Version Cookbook” courtesy of Pharma Dynamics, this flavorful rooster dish is very easy to organize, and this cooking technique retains the rooster juicy. The mix of tomato paste, citrus, spices, and tangy apricots is so good.

Components

• 8-10 dried apricots, quartered
• 1⁄2 cup (125 ml) robust heat Rooibos tea
• 1 × 50 g (50 ml) sachet tomato paste
• 2 tbsp (30 ml) olive oil
• finely grated rind and juice of 1 orange (see tip)
• 1 tbsp (15 ml) lemon juice
• 2 tsp (10 ml) finely grated lemon rind
• 2 cloves of garlic, crushed
• 1 tsp (5 ml) floor coriander
• 1 tsp (5 ml) floor cumin
• 4 tsp (20 ml) paprika
• 2 tbsp (30 ml) chopped recent parsley
• 1,3 kg rooster breasts on the bone, extra fats eliminated (about 6-8 parts)
• 1 orange within the pores and skin, minimize into skinny wedges
• black pepper to style

Preparation

1. Soak apricots in Rooibos tea for 20 minutes, or till plump.
2. Combine tomato paste, oil, each citrus juices and rinds, garlic, spices, and parsley collectively.
3. Place rooster with apricots and any leftover Rooibos tea in a big mixing bowl. Pour the marinade over and toss effectively. Cowl and marinate within the fridge for 1 hour.
4. Preheat the oven to 180 °C.
5. Spoon rooster with all of the marinade into an oven dish. Place orange wedges in between the rooster and season with pepper.
6. Cowl with foil and roast for half-hour. Take away the foil and roast for an additional 15-20 minutes, or till simply cooked, however nonetheless juicy.
7. Serve rooster and orange wedges with some sauce on a small portion of the mash on the alternative web page. Or get pleasure from any wholesome aspect of your selection.

Different:

1. If oranges will not be in season, exchange the orange juice with stronger Rooibos tea and add one other 15 ml lemon rind. Substitute the orange wedges with 1 onion and minimize them into wedges.
2. If the apricots are very dry, soak them for half-hour.

TIPS

Serves 6 | Prepared in 2 hours (together with marinating time)