Sandwiches may be boring — and fail to fill you up. However this open-face spin on avocado toast has loads of healthy fat, fiber, and vegetarian protein to fulfill you. It’s a very good supply of iron, too, a nutrient that vegetarians and vegans want extra of, per the National Institutes of Health.
“I like making this as a result of there’s no cooking concerned and it’s a filling, nourishing meal,” says Dixya Bhattarai, RD, a culinary registered dietitian primarily based in Fort Value, Texas. If you wish to pace up meal prep much more, sub in no-salt-added, drained canned chickpeas.
For a full, balanced meal, pair one open-face sandwich made with whole-grain bread with two hardboiled eggs and a aspect salad of 1 cup blended greens, topped with one teaspoon extra-virgin olive oil and one teaspoon pink wine vinegar.
Per serving (one sandwich, two eggs, and one aspect salad): 390 energy, 21 grams (g) complete fats (5g saturated fat), 410 milligrams (mg) sodium, 31g carbs, 8g fiber, 6g sugars (1g added sugar), 21g protein
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