My pleasant Puran Poli recipe with step-by-step photographs will present you how one can make the normal Indian deal with. This lentil stuffed candy flatbread is a well-liked Maharashtrian recipe made throughout Ganesh Chaturthi, Diwali, Holi or some other festive event. Whereas it does take a little bit of talent and persistence to make, the outcomes are nicely value it! And as an added bonus, this candy recipe additionally occurs to be fairly darn nutritious, that means you’ll be able to even eat it for breakfast.
About Puran Poli
Puran Poli is a flatbread full of a candy lentil stuffing. In Marathi language the candy stuffing is named Puran, and the flat bread known as Poli. Whereas puran poli is taken into account a candy, the components make it fairly wholesome.
There are just a few variations of this delish flatbread discovered within the Western and Southern components and areas in India.
An analogous variation in South India and from the Andhra and Karnataka delicacies known as Bobbatlu or Obbattu or Holige, the place the proportions of flours could range along with the form of flavoring spices and lentils used.
Within the genuine Maharashtrian Puran Poli recipe, the stuffing is produced from chana dal (often known as bengal gram) that are husked and cut up black chickpeas.
The cooked chana dal lentils are sweetened with jaggery and spiced with cardamoms, fennel, nutmeg and ginger. The chickpeas are filled with protein, fiber, folate and nutritional vitamins.
The poli (flatbread) is produced from a mixture of complete wheat flour (atta) and all objective flour (maida). Entire wheat flour can also be chock filled with fiber, protein and minerals.
For those who desire a yellow coloured flatbread, you’ll be able to add some floor turmeric powder within the dough, which might add some anti-inflammatory energy to those treats.
So if you’re somebody who has a naughty candy tooth however try to be good to your physique, strive making this scrumptious dessert that you just actually can be ok with.
Making Puran Poli recipe is straightforward, but it surely takes time. Be sure you plan prematurely earlier than making it. Be happy to organize the candy stuffing a day or two earlier than and refrigerate it.
This fashion you’ll be able to break up the method into extra simply achievable bites. The next day, make the dough, form the poli and pan fry them. Straightforward peasy!
About Jaggery
Jaggery is an unrefined sugar that’s simply obtainable in India. For those who reside outdoors India, then examine for jaggery in asian or Indian grocery shops or on Amazon.
Jaggery has a decrease glycemic index than sugar, and in addition comprises nutritional vitamins and minerals which might be helpful to well being.
Notice: In case you are unable to obtain jaggery, examine for Mexican piloncillo, Latin American panela or muscovado sugar, all of that are related.
Step-by-Step Information
The right way to make Puran Poli
Cook dinner Chana Dal
1. Rinse 1 cup of chana dal very nicely in water. I didn’t soak the chana dal, however you’ll be able to soak the chana dal for half-hour to 1 hour after which drain the water.
2. In a 3 litre stovetop strain cooker, prepare dinner the chana dal with 3 cups of water for six to 7 whistles on medium warmth. The dal want shouldn’t be mushy or pasty however cooked tender and softened.
Permit the strain to launch naturally within the cooker, then pressure the cooked dal. Preserve the dal within the strainer for a number of minutes so that every one the inventory is drained. The cooked lentils must be drained very nicely.
Tip: Preserve the lentil inventory apart. It may be used for making Katachi Amti (skinny spiced dal) or you’ll be able to simply add it to your veggie dishes or roti dough.
Notice you could additionally prepare dinner the lentils in an Prompt Pot or in a pan/pot on the stovetop. If cooking lentils in a pot on the stovetop, be certain to soak them for an hour or two.
Make Puran (Lentil Filling)
3. Calmly warmth 2 teaspoons ghee in a pan (protecting warmth to a low) and add the next floor spices:
- ¾ to 1 teaspoon dry ginger powder (floor ginger)
- ¼ teaspoon nutmeg powder
- ½ teaspoon inexperienced cardamom powder
- 1 teaspoon fennel powder
Fry for just a few seconds on low warmth; this can assist the pure oils within the spices to awaken and style extra flavorful.
4. Add the cooked chana dal and 1 cup of powdered or grated jaggery. Stir and let the puran combination prepare dinner on a low warmth until the combination turns into dry, stirring at intervals.
8. The puran combination has cooked now and the beneath picture reveals the thick, dry consistency you must have. Let this stuffing combination cool.
9. Now mash the puran combination very nicely with a potato masher or strainer. That you must mash the lentils completely as the entire items of lentils could trigger the dough to crack or tear whereas rolling.
Notice: There’s a piece of apparatus known as ‘puran yantra’ which is utilized in Maharashtrian households to do that work, however I would not have this tools. In America, the puran yantra can be thought of similar to a meals mill.
Make Poli (Flatbread) Dough
5. In the meantime whereas the candy lentil filling is cooling, put together your dough to make the outer cowl or poli.
Take 1.5 cups complete wheat flour, 1 cup all-purpose flour and ½ teaspoon salt in a bowl. Combine nicely.
6. Add a little bit little bit of water and 4 tablespoon ghee or oil and blend.
7. Start to knead the dough, including water as required. The dough needs to be clean, supple and gentle. Cowl and relaxation the dough for 15 to twenty minutes.
Assemble and Roll
10: Take a medium or massive dimension ball from the dough. With a rolling pin, roll it 2 to three inches in circumference on a dusted rolling board. Place a portion of puran combination within the middle of the rolled dough.
11. Carry the perimeters collectively in direction of the middle as proven within the beneath pic.
12. Be part of all the perimeters and pinch them as proven within the image beneath.
13. Sprinkle some flour and begin rolling the dough.
14. Make a medium or massive circle (poli) as relying upon the scale of the dough and puran filling you took. The duvet needs to be rolled slightly skinny, so you’ll be able to nearly see the filling beneath it.
Roast Puran Poli
15. On a heated tawa or griddle, unfold some ghee.
16. Place the rolled poli/dough circle on the tawa.
17. When one aspect will get browned, flip over and prepare dinner the opposite aspect until you see some brown spots.
18. As soon as the second aspect is brown, flip over and apply ghee. If all the pieces is finished correctly then puran poli will puff up.
Make all pooran poli this fashion and stack them in a casserole or in a kitchen serviette.
19. You possibly can serve puran poli heat or at room temperature with milk, ghee or curd (yogurt). Take pleasure in!
Professional Ideas
- You possibly can prepare dinner the lentils in a pot or pan, stovetop strain cooker or an Prompt Pot. If cooking lentils in a pot on the stovetop, then guarantee to soak them for an hour or two.
- Use the leftover inventory for making katachi amti (Maharashtrian type skinny spiced dal) or you’ll be able to even use it in your different vegetable dishes and roti dough or to make soups.
- Be certain to mash the puran combination very nicely. If not accomplished so, the entire items of lentils could trigger the dough to crack or tear whereas rolling. To mash, you need to use a potato masher, strainer or the everyday tools ‘puran yantra,’ which has similarities to a meals mill in America.
- As an alternative of complete wheat flour (atta), you too can make the dough with all-purpose flour (maida) or half-half of each the flours. Or choose to make use of complete wheat flour solely.
- Whereas rolling the Puran Poli, watch out. If it breaks or tears a little bit, then no points. Simply add some dry flour to that half and gently roll. When making for the primary time, it might break. However that ought to not cease you from making. With apply, one will get higher.
- The colour of the Puran Poli will range with the colour of the jaggery used.
- You may make these Maharashtrian candy flatbreads forward of time and refrigerate to maintain nicely for as much as per week. You can even freeze them by separating cooked ones with sheets of parchment paper. Then, place these in an air-tight container and freeze for as much as a month. Reheat by inserting them on heat ghee on a tawa or griddle.
- Make vegan Puran Poli recipe by swapping ghee with a impartial tasting oil like vegetable oil, grapeseed oil or sunflower oil.
FAQs
Completely! They are going to final for as much as per week within the fridge.
Sure! Cooked puran poli might be separated with sheets of parchment paper, positioned in an hermetic container and frozen for as much as 1 month. To reheat, merely heat some ghee on the tawa and griddle them till warmed by.
Certain! Merely swap in a impartial flavored oil for the ghee. I like to recommend vegetable oil or grapeseed oil or sunflower oil.
I’d say the proportions needs to be roughly 1:1 for the quantity of dough and filling used.
Extra Festive Sweets To Attempt!
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Puran Poli Recipe
Puran Poli is a candy flatbread full of a candy lentil filling produced from hulled and spilt bengal gram/chana dal, jaggery and floor spices. This conventional recipe is from the Maharashtrian delicacies.
Prep Time 1 hr 30 minutes
Cook dinner Time 30 minutes
Complete Time 2 hrs
For puran combination – candy filling
for the poli – outer masking
Forestall your display from going darkish whereas making the recipe
Getting ready Puran (candy lentil filling)
Rinse the chana dal first very nicely in water. I didn’t soaked the chana dal however you too can soak the chana dal for half-hour to 1 hour after which drain the water.
In a 3 litre stovetop strain cooker, prepare dinner the chana dal with 3 cups water for six to 7 whistles on medium warmth.
- The dal must be cooked nicely. For those who soak the chana dal, the cooking time will probably be lowered. As soon as the strain settles down by itself within the cooker, then solely open the lid. Fastidiously pressure the cooked dal utilizing a sieve. Drain all of the water or inventory from dal.
- Preserve the inventory apart. This inventory can be utilized for making Katachi Amti which is a skinny tempered dal or you’ll be able to simply add it to your on a regular basis cooking of roti, rice or greens.
Warmth ghee in a frying pan or kadai (wok) and add the bottom ginger powder, floor nutmeg powder, floor cardamom powder and floor fennel powder.
Fry these floor spices for just a few seconds on a low warmth.
Add the chana dal and jaggery. Stir and let this puran combination prepare dinner on a low warmth until the combination turns into dry.
Carry on stirring the puran combination at intervals.
As soon as the puran stuffing develop into dry and thick, change off the warmth.
- Let it cool after which mash the puran combination with a potato masher. You can even use your mixer to mash the puran combination very nicely. Put aside.You may additionally use puran yantra if in case you have it.
Getting ready the poli dough
In the meantime take complete wheat flour, all objective flour and salt in a bowl combine nicely.
Add a little bit little bit of water and ghee and blend. Start to knead the dough including water as wanted.
The dough needs to be clean, supple and gentle. Cowl and maintain apart the dough to relaxation for 15 to twenty minutes.
Making puran poli
Take a medium or massive dimension ball from the dough. Roll it 2 to three inches in circumference on a dusted rolling board.
Place a portion of puran combination within the middle of the rolled dough.
Carry the perimeters collectively in direction of the middle. Be part of all the perimeters and pinch them.
Sprinkle some flour and begin rolling the dough.
Make a medium or massive circle (poli) as relying upon the scale of the dough and puran filling you took.
On a heated tawa or griddle, unfold some ghee. Place the rolled poli/dough circle on the tawa.
When one aspect will get browned, flip over and prepare dinner the opposite aspect until you see some brown spots.
- As soon as the second aspect will get browned, then flip over and apply ghee. If all the pieces is finished correctly then puran poli will puff up. The poli needs to be cooked nicely with brown spots and golden.
Make all puran polis this fashion and stack them in a casserole or roti basket or in a kitchen serviette.
You possibly can serve Puran Poli heat or at room temperature with milk, ghee or curd (yogurt).
- Whereas rolling the puran poli, watch out. If it breaks a little bit, then no points. Simply add some dry flour to that half and proceed to roll. When making for the primary time, the pooran poli could break. However that ought to not cease you from making puran poli. With apply, one will get higher.
- As an alternative of complete wheat flour, you too can make the dough with all objective flour or half-half of each the flours. Or choose to make use of complete wheat flour solely.
- Bear in mind to knead the dough rather well. It needs to be gentle, supple and pliable. Add water as wanted to get a gentle dough.
- The colour of the puran poli will range with the colour of jaggery used.
- The recipe is scaleable and you may simply make a small batch or a big batch.
Vitamin Information
Puran Poli Recipe
Quantity Per Serving
Energy 522 Energy from Fats 162
% Day by day Worth*
Fats 18g28%
Saturated Fats 3g19%
Polyunsaturated Fats 1g
Monounsaturated Fats 12g
Ldl cholesterol 4mg1%
Sodium 202mg9%
Potassium 133mg4%
Carbohydrates 83g28%
Fiber 11g46%
Sugar 35g39%
Protein 10g20%
Vitamin A 3IU0%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 0.1mg5%
Vitamin C 0.1mg0%
Vitamin E 6mg40%
Vitamin Okay 1µg1%
Calcium 86mg9%
Vitamin B9 (Folate) 32µg8%
Iron 3mg17%
Magnesium 47mg12%
Phosphorus 121mg12%
Zinc 1mg7%
* % Day by day Values are primarily based on a 2000 calorie food plan.
This Puran Poli recipe from the archives first printed on September 2012 has been republished and up to date on March 2023.
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