When you concentrate on smoothies, many of the ones that first come to your thoughts will doubtless embody bananas. From the enduring strawberry-banana duo to our mango banana smoothie recipe, you possibly can’t go improper with any sort of banana smoothie — except you are allergic to them, in fact. Bananas are so useful to smoothies that they need not depend on yogurt to reinforce their thickness.
Ensuring you keep the very best quality of bananas is the important thing to creating your subsequent smoothie profitable with out yogurt. Keep away from shopping for and utilizing browning and unripe bananas if you wish to have the very best high quality visually and when it comes to taste. When you have recognizing bananas, do not hand over on them. Freeze the fruit so it would not ripen any additional and may have an opportunity to thicken your smoothie the way in which you need (this system additionally works in case your bananas are utterly yellow or if the spots make you are feeling uncomfortable).
Bananas have that good, candy style that is excellent for smoothies. On one other observe, attempt to restrict the variety of bananas you are mixing in your smoothie, as this fruit is of course excessive in sugar. An excessive amount of of any ingredient can grow to be a difficulty for those who do not monitor the dietary info. Smoothies could also be some of the healthful drinks on the planet, however at all times bear in mind to measure any yogurt substitute you embody if you’d like them to maintain their many dietary advantages.
