It’s possible you’ll know ash gourd by different names like white gourd, winter melon, white pumpkin and extra regionally as ‘petha’ in India. Right here, I’m sharing one in every of my most favourite ash gourd recipes, the Ash Gourd Thoran – a particular from the delicacies of Kerala in South India. It’s merely a dry flavorful dish which has no garlic, is vegan and naturally gluten-free. Fairly a nutritious choose, I might say.

ash gourd thoran served in a white bowl.

About Thoran

Thoran is a fast, simple preparation that’s made by stir frying or sautéing greens with just a few spices, curry leaves, primarily in coconut oil and is completed with a heap of freshly grated coconut. Historically, a thoran is made sans onion and garlic. Nevertheless, I’ve added onion to this Ash Gourd Thoran.

The Ash Gourd (known as Kumbalanga in Malayalam) is among the many underestimated greens that’s obtainable in India and there are usually not many ash gourd recipes that persons are keen on. However belief me, the second you give this Ash Gourd Thoran a attempt, it will likely be an instantaneous hit in your style buds.

As a result of typically the palate is longing for one thing tremendous easy, soothing and simply comforting in any respect ranges. That is a kind of ash gourd recipes which ticks all these necessities and does justice to the aware approach of consuming.

Make thoran with completely different greens to get Beans Thoran and Cabbage Thoran. It is usually made with carrots and even greens like spinach and plantain peels. Aside from this Ash Gourd Thoran, the Beetroot Thoran is one other private favourite which you could attempt as effectively.

This dish can be part of the Onam feast ‘sadya’ and is usually consumed with a rice-dal or rice-curry mixture.

Extra on Ash Gourd Thoran

It’s simpler to make many ash gourd recipes if you’re in South India and even Western India like in Maharashtra and Gujarat. As in comparison with Northern India, the place it could be obtainable, however is especially used to make a typical candy with its namesake. The candy ‘petha’ is made with white pumpkin or ash gourd and is known in Agra, Uttar Pradesh.

I bear in mind my mom utilizing this vegetable to make ash gourd recipes like that of a Sambar and and some curries or sautés. This Ash Gourd Thoran too is one from her recipe assortment. Avial is one other well-known Kerala preparation with kumbalanga or ash gourd.

This Ash Gourd recipe is a straightforward and might be cooked inside minutes. Ash gourd has a texture just like bottle gourd (lauki), however has a definite style of its personal. So, ash gourd recipes will at all times style completely different than the remainder.

You may also take a look at this candy halwa from South India, known as Kashi Halwa which has ash gourd because the hero ingredient.

ash gourd vegetable

You may put together this Ash Gourd Thoran by including each onion and garlic, or none. Inexperienced chilies might be added in line with the extent of spiciness you want. The spices are all fundamental and obtainable a lot of the occasions in an Indian dwelling kitchen.

Genuine recipes like these must be made in coconut oil, so far as attainable. Nevertheless, when you have an aversion to this explicit oil, go for different vegetable oil. Including the grated coconut on the finish additionally enhances the flavour. So, attempt to not skip it.

Serve this Kumbalanga Thoran with dal-rice, sambar-rice or have it with chapati; the selection is totally yours.

Step-by-Step Information

How make Ash Gourd Thoran

Preparation

1. Rinse 200 grams ash gourd. Peel it first. Lower into halves or quarter it. Take away the seeds. Later chop into 1 inch items or cubes.

chopped ash gourd on a plate.

2. Measure all of the spices, chop the onion and inexperienced chili. Additionally, preserve the grated coconut prepared for the thoran.

measured ingredients for ash gourd thoran.

Make Ash Gourd Thoran

3. In a pan, warmth 1 to 1.5 tablespoons coconut oil. Add ½ teaspoon mustard seeds.

mustard seeds added to hot coconut oil in a pan.

4. Let the mustard seeds crackle.

crackling mustard seeds in pan.

5. Add ½ teaspoon cumin seeds.

cumin seeds added to the pan.

6. When the cumin seeds sizzle within the scorching oil, add 1 medium dimension chopped onion or about ⅓ cup chopped onions or shallots or pearl onions.

chopped onion added to the pan.

7. Sauté the onions until translucent on medium-low warmth.

frying onions till translucent.

8. Add 12 to fifteen curry leaves and 1 finely chopped inexperienced chilli (about ½ teaspoon chopped).

curry leaves and chopped green chili added to the pan.

9. Sauté for just a few seconds.

frying the onion mixture in the pan.

10. Now, add the chopped ash gourd.

chopped ash gourd added to the pan.

11. Add ½ teaspoon turmeric powder.

turmeric powder added to the pan.

12. Combine effectively and sauté the vegetable for a minute.

sautéing ash gourd in the pan.

13. Cowl the pan and let the ash gourd cook dinner in its personal juices.

cooking ash gourd in the covered pan.

14. Maintain checking at intervals of two to three minutes. If the ash gourd seems dry, then add some water. Some ash gourd might require water whereas cooking.

Some ash gourd might not require water whereas cooking. It relies on the standard and water content material current within the ash gourd, so add water if required.

cooking ash gourd thoran in the pan.

15. Prepare dinner for 7 to eight minutes or until the ash gourd is nearly accomplished and tender. Once more, the timing will range as per the standard of ash gourd, pan thickness and warmth.

cooking ash gourd thoran in the pan.

16. As soon as the ash gourd is nearly cooked, add ½ cup recent grated coconut.

fresh grated coconut added to ash gourd thoran in the pan.

17. Combine the coconut effectively with the vegetable.

coconut mixed with the vegetable.

18. Add salt as required.

adding salt to the vegetable.

19. Prepare dinner coated for a few minutes.

cooking the ash gourd thoran in the covered pan.

20. Serve Ash Gourd Thoran as a aspect dish or with dal-rice or sambar-rice. You may also have it with chapati.

ash gourd thoran served in a white bowl.

Extra Related Recipes To Attempt!

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ash gourd thoran served in a white bowl.

Ash Gourd Recipe | Ash Gourd Thoran

This Ash Gourd Recipe is a dish from the Kerala Delicacies known as Ash Gourd Thoran. It’s merely ash gourd cooked in coconut oil with onions, spices, herbs and completed with coconut.

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Complete Time 35 minutes

Stop your display screen from going darkish whereas making the recipe

  • Rinse the ash gourd. Peel and later chop the ash gourd and preserve them prepared with the chopped onions and inexperienced chili. Take away the seeds from the ash gourd.

  • In a pan, warmth the coconut oil. Add the mustard seeds and once they pop add the cumin seeds.

  • When the cumin seeds sizzle within the scorching oil add the onions. Sauté the onions until clear on medium-low warmth.

  • Add the curry leaves and inexperienced chilli. Sauté for just a few seconds. 

  • Now add the ash gourd.

  • Add the turmeric powder and saute for a minute.

  • Cowl the pan and let the ash gourd cook dinner in its personal juices. Don’t add water as ash gourd has sufficient water in it. Prepare dinner for 7 to eight minutes until the ash gourd is nearly accomplished. Then add the grated coconut.
  • Combine the coconut effectively with the veggie. Add salt and cook dinner coated for a few minutes.

  • Serve ash gourd thoran as a aspect dish or with dal and rice or sambar and rice. You may also have this dish with chapati.

  • Attempt to make this dish in coconut oil for the genuine taste and style. If you don’t want coconut oil, then use any impartial flavored oil. 
  • As a substitute of inexperienced chilies, you need to use dried pink chillies or each. Take away the seeds from the dried pink chillies. 
  • Be sure that the white pumpkin is recent and in season. 
  • Whereas cooking, if the pumpkin begins sticking to the pan, add a splash of water. Combine effectively and proceed to cook dinner. 
  • Be at liberty so as to add much less or extra of the recent grated coconut as wanted. Frozen grated coconut might be added as an alternative of recent coconut.
  • Scale the recipe to make for extra servings.

Vitamin Information

Ash Gourd Recipe | Ash Gourd Thoran

Quantity Per Serving

Energy 133 Energy from Fats 108

% Day by day Worth*

Fats 12g18%

Saturated Fats 10g63%

Polyunsaturated Fats 0.2g

Monounsaturated Fats 1g

Sodium 443mg19%

Potassium 115mg3%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 3g3%

Protein 1g2%

Vitamin A 30IU1%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.01mg1%

Vitamin B3 (Niacin) 8mg40%

Vitamin B6 0.04mg2%

Vitamin C 18mg22%

Vitamin E 0.1mg1%

Vitamin Okay 0.2µg0%

Calcium 35mg4%

Vitamin B9 (Folate) 88µg22%

Iron 1mg6%

Magnesium 12mg3%

Phosphorus 48mg5%

Zinc 0.3mg2%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

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This Ash Gourd Recipe submit from the weblog archives first printed in March 2011 has been republished and up to date on 6 August 2022.



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