Peanut butter and banana smoothies packed with protein to start the day off right

Smoothies full of protein are one of many best methods to squeeze in a superb hearty breakfast on busy faculty mornings or in the course of the work week.

Peanut butter and banana are, after all, a match made in heaven. And I like to sprinkle in a little bit “chocolate” within the type of cacao or cocoa powder, which presents some addition dietary advantages, as effectively.

I’ve been utilizing a bunch of non-dairy milks recently. There are such a lot of to select from now. The oat milk tastes wonderful in my blueberry tea every morning. And, though I used to shrink back from it, soy milk is totally full of protein so I favor this in my morning smoothie. And naturally, the nice outdated standby, almond milk. It’s so tasty. I adore it poured over a little bit bowl of frozen blueberries.

This specific smoothie provides me the sensation of ingesting an old school float, one made with vanilla ice cream, and cola or root beer. However this one you’ll be able to stick a straw in and name it breakfast.

I maintain a bag of frozen banana items in my freezer frequently. They’re good for thawing and utilizing in banana bread or banana muffins. However I mostly use them so as to add taste, vitamin, and sweetness to my smoothies, even when I’ve the blender loaded up with child spinach, kale, and chard for a inexperienced smoothie. Frozen fruit additionally provides physique and texture to the graceful with out watering it down with ice cubes.

These elements are often only a attain away in our kitchens. It’s a quick meal or snack any time of the day.

Peanut Butter-Banana Smoothie

1 cup milk of your alternative

1 frozen banana, damaged into items

2 tablespoons pure peanut butter

1 teaspoon vanilla extract or vanilla bean paste

1 teaspoon cacao powder, or cocoa powder (non-obligatory)

1/4 cup extra milk to froth (non-obligatory)

Place milk into an electrical blender. Add banana, peanut butter, vanilla, and cacao powder (if utilizing).