If you’ve had a giant day, generally you just don’t feel like cooking – and at the same time as an avid foodie, that’s one thing I can definitely sympathise with.
However as a substitute of ordering UberEats for the millionth time, why not attempt a straightforward, no-cook , good-for-you meal?
Healthy, tasty and quicker than your takeaway will likely be delivered… sure, meals like that do exist! One of the best half? My no-cook dinners are much better on your waistline than the burger and fries you initially had in your thoughts…
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1. Falafel salad
Retailer-bought falafels are a sport changer. Made with chickpeas, they supply a lift of plant-based protein, gut-loving fibre and low-GI carbohydrates – all of which have a fullness issue.
I wish to pair them with a rainbow of salad substances (suppose: purple cabbage, tomatoes, carrot) and serve them alongside a yoghurt, tahini and lemon dressing for just a little little bit of zing. For those who’re actually hungry, you would additionally pair this meal with a wholemeal pita bread.
2. BBQ hen rice paper rolls
On busy nights, a BBQ chook is an actual standout. I’d advocate shopping for a stuffing-free hen and eradicating the pores and skin to avoid wasting pointless sodium and saturated fats, each of that are unhealthy for coronary heart well being.
I like to make use of shredded BBQ hen to fill rice paper rolls together with thinly sliced carrot and cucumber. You can additionally whip up a wholesome satay dipping sauce with pure peanut butter to go along with your rolls and voila – dinner is served.
3. Tropical scorching smoked salmon and avocado salad
Scorching smoked salmon is a straightforward option to get good-for-you omega-3 fat into your eating regimen. You’ll discover it in the identical part of the grocery store as common smoked salmon, however as a substitute of the skinny slices you could be used to, this appears like a cooked fillet of salmon.
Good for flaking into salads, scorching smoked salmon is a protein-packed, hearty salad hero. For a tropical twist, pair it with canned corn, child spinach, 1 / 4 of an avocado and thinly sliced mango strips.
4. Lentil salad
One other legume-forward meal, lentil salad will even fill you up and preserve you feeling happy because of the profitable trio of protein, carbs and fibre. You don’t have to pre-plan this dinner by soaking your lentils upfront, both – the canned selection is simply pretty much as good for you.
You’ll be able to add any veggies you wish to your lentils, however for just a little inspo, my favourites are crunchy cucumber, vibrant pink capsicum and candy inexperienced peas. Tie all of it along with a home made lemon and further virgin olive oil dressing and for a bit of additional ‘yum’, high it off with some marinated feta or goats cheese. *Drool*.
5. Prawn noodle bowl
Final however not least, a prawn noodle bowl is one among my absolute favourites. The bottom of this meal is vermicelli noodles which offer slow-burning vitality, and the addition of pre-cooked prawns provides a protein punch.
For a plant-based choice, you would attempt marinated tofu instead of prawns. Then, pair these primary substances with any veg you wish to bulk out the meal – my go-tos are spiralized zucchini, carrot, edamame beans and bean sprouts. For a little bit of crunch, end it off with some toasted sesame seeds. Delish.
Melissa Meier is a Sydney-based accredited practising dietitian. You’ll be able to join along with her on Instagram @honest_nutrition.
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