March is an entire month devoted to advertise the occupation of Vitamin Providers, in addition to delivering vitamin training to the general public. A registered dietitian nutritionist (RDN) may help you enhance your general well being and wellness.
Recent Focus #58: Creating meals variety in your plate
This 12 months, for Nationwide Vitamin Month®, the workforce at Fresh Focus Podcast welcome again Yaqutullah Ibraheem Muhammad, an RDN from the Atlanta VA Arcadia Major Care Ladies’s Wellness Clinic.
Muhammad discusses tips about embracing cultural cuisines and methods you possibly can diversify your wholesome plate. Discover out enjoyable recipes to try to simple methods to experiment with new flavors.
Recent Focus #59: Constructing cooking confidence with a easy ingredient
Pay attention to this episode of Fresh Focus, the place VA dietitian Dr. Joel Hamilton talks all about how to boost your weight-reduction plan with utilizing an ingredient that you have already got readily available, a potato! Why potatoes? Potatoes are cheap and usually accessible.
Studying a number of cooking suggestions utilizing one thing so simple as a potato may help construct our confidence within the kitchen. It might probably additionally encourage us into making an attempt our hand in any respect completely different sorts of recipes and distinctive objects. They’re additionally pretty impartial in style and might help you apply a number of cooking methods and seasoning combos.
Be sure you go to the Healthy Teaching Kitchen YouTube Channel to look at video recipes.
Recent Focus #60: Mealtime suggestions from the Wholesome Instructing Kitchen
Would you be occupied with watching a cooking class demo whereas with the ability to be sit in your individual kitchen and have the chance to prepare dinner together with the teacher? That’s precisely what the VA Healthy Teaching Kitchen courses contain!
Wholesome Instructing Kitchens purpose to enhance well being by instructing Veterans and their households methods to make wholesome meals selections. It additionally exhibits them methods to put together meals. Collaborating in a category or seeing your native VA dietitian may help help you in planning wholesome meals. Examine along with your native VA for extra particulars on out there native courses.
This 12 months’s theme “Rejoice a World of Flavors” encourages everybody to incorporate wholesome meals throughout all cultures and cuisines. Pay attention in the place RDNs on episode 60 of Fresh Focus present a number of simple suggestions that can assist you in meal planning right now.
