Try This Deliciously Easy Baked Fish and Pineapple Salsa Recipe

How scrumptious does that look? The UK Cooperative Extension Workplace has include an extremely straightforward and reasonably priced recipe that may will let you feed your complete household for lower than $12. This is the best way to make the insanely scrumptious Straightforward Baked Fish and Pineapple Salsa. You are going to find it irresistible.

THE BAKED FISH

Nonstick cooking spray

1 1/2 kilos fish fillets (any mild-flavored fish like tilapia, catfish, cod, and so on.)

1 teaspoon salt-free herb mix

2 tablespoons butter, melted

Juice of 1 lime (non-compulsory)

When Katie Alexander, from the Daviess County Cooperative Extension Workplace joined us on the present, she had used frozen tilapia for the recipe. It baked completely. Listed below are the directions she shared.

Preheat oven to 400 levels F.

Coat the within of a 9-by-13 baking pan with nonstick spray.

2. Prepare the fish fillets in a single layer in pan.

3. Sprinkle herb mix over fish.

4. Pour melted butter over fish.

5. End with a squeeze of recent lime juice.

6. Cowl pan with foil.

7.Bake for 20 minutes, or till fish flakes simply with a fork and has reached an inner temperature of 145 levels

Now, here is the tremendous tasty half! Katie and the UK Cooperative Extension suggest serving this fish with Pineapple Salsa.

This is the best way to make that!

PINEAPPLE SALSA

1 (20-ounce) can pineapple tidbits, drained

1/4 purple onion, finely diced

1/2 small jalapeno, finely minced and seeds eliminated

2 tablespoons lime juice

2 tablespoons cilantro or parsley (non-compulsory)

Katie selected to make use of parsley in her dish. Full disclosure, I’m not an enormous fan of jalapeno (or peppers of any form actually), so I plan to omit these utterly.

1. Gently rub purple onion and jalapeno below cool working water earlier than getting ready. Rinse cilantro below cool working water and pat dry earlier than chopping.

2. Drain pineapple. (Juice could be saved to drink.)

3. In a medium-sized bowl, mix pineapple, onion, jalapeno, lime juice, and cilantro or parsley.

Then, serve this on the facet!

The beauty of recipes developed by the UK Cooperative Extension Workplace is that they’re developed to be wholesome and to feed households in a low value approach. The full estimated value of this recipe is $11.10.  It makes six servings, which implies every serving prices simply $1.85.

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