Home Mediterranean Diet Recipes 21 Mediterranean Diet Dinners for Summer

Mediterranean Diet Recipes

21 Mediterranean Diet Dinners for Summer

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August 14, 2021

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21 Mediterranean Eating regimen Dinners for Summer season

a bit of fish on high of polenta on a blue plate

Make one among these wholesome and brilliant dinner recipes tonight. These recipes function staple components of the Mediterranean food regimen together with contemporary greens, fish or entire grains for a balanced and flavorful meal. Recipes like Swordfish with Olives, Capers & Tomatoes over Polenta and Zucchini Noodles with Pesto & Hen are nutritious, seasonal and ideal for the nice and cozy climate.

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Caprese Stuffed Portobello Mushrooms

We have taken the important thing components of the favored caprese salad–tomatoes, contemporary mozzarella and basil–and piled them into portobello mushroom caps to make a scrumptious and satisfying vegetarian fundamental dish.

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Easy Grilled Salmon & Greens

Grilled salmon and veggies make for a colourful and balanced seafood dinner that is prepared in simply minutes. The grill turns the salmon flaky and moist whereas tenderizing the crispy pepper and onion items. Spherical out the meal with brown rice or quinoa.

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Wild Mushroom Pizza with Arugula & Pecorino

Make no mistake, this wholesome pizza recipe is all concerning the mushrooms; lemon oil and arugula add simply sufficient citrus and spiciness to accent with out overwhelming. To that finish, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) known as for, however different mellow grating cheeses, reminiscent of Parmigiano-Reggiano, will work.

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Swordfish with Olives, Capers & Tomatoes over Polenta

Dive deliciously into the Mediterranean food regimen with this wholesome fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta fashion of cooking entails simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for a simple dinner recipe that requires simply 20 minutes of energetic prep time.

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Zucchini Noodles with Pesto & Hen

This wholesome summer time dinner subs zoodles for pasta to assist expend your zucchini bounty–as effectively as slash energy and carbs. As soon as the spiralized zucchini has time to absorb the herby pesto sauce, this rooster and pesto pasta makes notably good leftovers.

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Grilled Summer season Vegetable Panzanella

This grilled vegetable salad is full of summer time zucchini and eggplant which might be marinated in an herby dressing. Crusty country-style bread helps absorb the flavors. The elective feta cheese provides a briny ending be aware. To maintain sodium in examine, scale back the quantity of salt within the salad in case you decide to make use of the feta.

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Garlic Shrimp & Asparagus Kebabs

Shrimp and asparagus each cook dinner in a short time, making them an ideal pair on the grill. We have seasoned them in delicate flavors–lemon, garlic and dill–so their pure sweetness can shine by way of. Choose fats asparagus stalks for simpler skewering.

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Greek Stuffed Portobello Mushrooms

A mix of tomatoes, spinach, feta, olives and contemporary oregano provides portobellos a Mediterranean vibe on this wholesome stuffed mushroom recipe. Serve these together with rooster, fish or tofu as a super-satisfying facet dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

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Tortellini Salad

A tomato-rich dressing boosts the flavour and lowers energy and fats on this tortellini salad (the dressing can be nice on inexperienced salads or grilled fish). Roasted purple peppers, artichoke hearts and sun-dried tomatoes add an excellent dose of nutritional vitamins A, C and fiber.

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Black Sea Bass with Summer season Squash Polenta

On this wholesome seared fish recipe, salting the fish’s pores and skin attracts out the moisture, which helps it get good and crispy within the scorching pan. Right here, black sea bass is served on high of polenta that is enriched with a buttery summer time squash puree. Garnish with lemon wedges, if desired.

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Greek Burgers with Herb-Feta Sauce

These wholesome burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you cannot discover floor lamb, ask the butcher to grind some for you.

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Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco

Use all the cauliflower head–leaves (sure, they’re edible), stem and florets and all for this wholesome cauliflower fundamental dish recipe. Make sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned within the scorching oven.

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Hen Souvlaki Kebabs with Mediterranean Couscous

Fennel provides a pleasant flavoring to the marinade on this Mediterranean-inspired rooster souvlaki dish. The kabobs are completely paired with a veggie-packed, yogurt-dressed Israeli couscous.

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Shrimp Piccata with Zucchini Noodles

The tangy lemon-caper sauce on this wholesome Italian makeover recipe is a pure with shrimp. Serving it over zucchini noodles (aka zoodles) retains the dish summery and low-cal, nevertheless it’s additionally scrumptious with whole-wheat spaghetti.

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Tabbouleh, Hummus & Pita Plate

This Mediterranean-inspired vegan picnic dinner options conventional fare like tabbouleh, hummus, olives and contemporary fruit and greens. It is excellent to pack and take alongside and even to function a simple, wholesome meal at residence.

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Prosciutto Pizza with Corn & Arugula

Prosciutto and arugula elevate this easy grilled pizza. If in case you have time, let the dough stand at room temperature for 10 to fifteen minutes to make rolling it out simpler on this 20-minute wholesome pizza recipe. Thawed frozen corn works rather than contemporary, simply pat it dry earlier than sprinkling it on the pizza.

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Puglian-Model Paella

On this Italian paella recipe, potatoes and different greens are layered with mussels and rice and baked in a casserole dish. Make sure to cowl the rice fully with greens to make sure it cooks correctly.

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Hasselback Eggplant Parmesan

The good technique to make traditional eggplant parm–and simpler too! Use the hasselback approach to make partial cuts into the entire eggplant each 1/4 inch or so to replenish with melty cheese, flavorful sauce and crunchy breadcrumbs.

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Lemon-Garlic Sardine Fettuccine

Even sardine skeptics will take pleasure in this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk mild tuna for the sardines in case you choose. In case you are utilizing tuna or cannot discover sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon French dressing and a glass of Pinot Grigio.

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Golden Beet, Inexperienced Bean & Fennel Salad with Scallops

Lemony seared scallops and a walnut French dressing high this wholesome dinner salad. When purchasing for scallops, keep away from these handled with sodium tripolyphosphate (STP); it will probably make them mushy and the scallops will not brown correctly. Some scallops have a small white muscle on the facet; take away it earlier than cooking.

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Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and loads of herbs. You will want olives packed in flavorful brine to make the dressing. For comfort, purchase shrimp already peeled and cooked. Generally the best-tasting precooked shrimp is offered frozen. Soak in chilly water for 10 minutes to defrost. Recipe by Nancy Baggett for EatingWell.

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