Uninterested in the identical previous chicken recipes? Then, it’s time to stage up your sport with this Air Fryer Hen Thighs recipe! Juicy hen thighs are cooked to perfection within the air fryer, leading to an ultra-crispy hen that gained’t disappoint.
The air fryer is considered one of our favourite methods to whip up a straightforward dinner for busy weeknights, like these Air Fryer Pickle Brined Chicken Wings or Air Fryer Shrimp. These Air Fryer Hen Thighs are considered one of our latest air fryer meals so as to add to the record. This simple recipe is one of the simplest ways to cook dinner hen and get the style of fried chicken with out truly deep frying it, and it produces tremendous tender meat that melts in your mouth.
What Are Air Fryer Hen Thighs?
Air Fryer Hen Thighs are hen thighs cooked within the air fryer. The new air from the air frying course of is a sport changer for producing the juiciest hen with completely crispy pores and skin. Not like smoked chicken thighs or pan-seared chicken thighs, this easy recipe requires little or no effort in your half and cooks the hen in much less time than different cooking strategies.
Identical to with our grilled chicken breast, we imagine that cooking hen with the bone in and pores and skin on provides layers of taste and texture you simply can’t get with boneless thighs. And with as simple as this recipe is and the way easy it’s to combine and match flavors relying in your temper, this hen thigh recipe is happening the weekly meal prep rotation.
Air Fried Hen Thigh Components
Hold it easy however lock in huge taste by utilizing bone-in pores and skin on hen.
- Hen thighs – Pores and skin on, bone-in.
- Juice from half a lemon
- Paprika
- Garlic powder
- Dried parsley
- Dried oregano
- Kosher Salt
- Freshly floor Black pepper
Easy methods to Make Hen Thighs within the Air Fryer
We combine our personal spice mix, however be at liberty to make use of your favourite hen seasoning.
Prep the hen
- Give these hen thighs a bit zing by drizzling the juice from half a lemon throughout them.
- Seize a small bowl and add the paprika, garlic powder, dried parsley, dried oregano, salt, and black pepper. Then combine up your seasonings.
- Take the seasoning combine and sprinkle it everywhere in the hen. Be sure either side get a pleasant, even coating.
- Place the thighs within the air fryer basket with the pores and skin aspect going through down. Putting them skin-side down prevents the pores and skin from over-browning.
Air Fry the Hen
- Set your air fryer to round 400 levels F, and let the thighs cook dinner for about 12-Quarter-hour on both sides. Keep watch over them till they’re all golden and cooked by.
- You should definitely relaxation it for five minutes earlier than serving.
Lady Carnivore Knowledgeable Recipe Suggestions
- Test the inner temperature of the hen thighs utilizing a meat thermometer. The inner temperature ought to attain at the least 165 levels F.
- Pat the hen thighs dry with a paper towel. This dries out the pores and skin, permitting it to crisp up within the air fryer.
- You don’t have to stay to the seasoning listed within the recipe. Mess around with totally different seasonings to get the proper concoction.
- For additional crispy pores and skin, flip the hen thighs over midway by cooking.
- Don’t overcrowd the air fryer basket, or the hen thighs might not cook dinner evenly. Keep on with layering them in a single layer. When you have a smaller air fryer, you could have to cook dinner the hen thighs in batches.
- For the juiciest hen thighs ever, soak them in a chicken marinade!
What to Serve With These Straightforward Air Fryer Hen Thighs
In relation to hen, you’ll be able to just about serve it with any of your favourite side dishes. Attempt some tasty aspect dishes with cooked hen, like BBQ Glazed Brussels Sprouts and an Easy Smoked Baked Potato.
Leftovers & Reheating
Retailer leftover hen thighs in an hermetic container within the fridge for as much as 4 days. Then, use the leftover cooked hen thighs and make a fast Mediterranean Grilled Chicken Salad for lunch!
MORE Air Fryer RECIPES
More Air Fryer RecipesWith this simple air fryer recipe and some easy components, you’ll be able to whip up this fast meal in underneath half-hour! Your complete household will love these crispy Air Fryer Hen Thighs, with juicy hen thighs tossed in seasoning and cooked to perfection.
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Prepare for finger-licking goodness! Dive into our information on getting ready heavenly air-fried hen thighs which can be certain to turn into your loved ones’s favourite dish.
Stop your display from going to sleep
Drizzle the lemon juice over the hen thighs.
4 Hen thighs, 1 lemon
In a small bowl, mix the seasoning.
1 tsp paprika, 1 tsp garlic powder, 1 tsp dried parsley, 1/2 tsp dried oregano, 1/2 tsp salt, 1/2 tsp black pepper
Sprinkle the seasoning over the hen, ensuring to coat either side.
Switch the hen thighs to the air fryer basket, pores and skin aspect down.
Preheat the air fryer to 400 levels F for five to 10 minutes earlier than cooking.
Add the hen thighs, pores and skin aspect down and cook dinner for 12 minutes.
Rigorously flip the hen thighs, and proceed to cook dinner for one more 12 to fifteen mintues till cooked by and an instantaneous learn thermometer reads 165 levels F.
Utilizing tongs, switch the hen thighs to a serving platter and relaxation the for five mintues earlier than serving sizzling.
- Test the inner temperature of the hen thighs utilizing a meat thermometer. The inner temperature ought to attain at the least 165 levels F.
- Pat the hen thighs dry with a paper towel earlier than including the lemon juice. This dries out the pores and skin, permitting it to crisp up within the air fryer.
- You don’t have to stay to the seasoning listed within the recipe. Mess around with totally different seasonings to get the proper concoction. Use a Mexican spice mix for a heat wealthy twist or go mild and herbaceous for a Mediterranean meal. Hen is a superb meat for therefore many taste profiles.
- For additional crispy pores and skin, flip the hen thighs over midway by cooking.
- Don’t overcrowd the air fryer basket, or the hen thighs might not cook dinner evenly. Keep on with layering them in a single layer. When you have a smaller air fryer, you could have to cook dinner the hen thighs in batches.
- For the juiciest hen thighs ever, soak them in a chicken marinade!
Serving: 1g | Energy: 260kcal | Carbohydrates: 4g | Protein: 19g | Fats: 19g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Trans Fats: 0.1g | Ldl cholesterol: 111mg | Sodium: 379mg | Potassium: 295mg | Fiber: 1g | Sugar: 1g | Vitamin A: 344IU | Vitamin C: 14mg | Calcium: 21mg | Iron: 1mg
Recipe FAQs
Sure! In the event you favor boneless skinless hen thighs, swap these out for the bone-in skin-on hen thighs. You could want to regulate the cooking time as boneless hen tends to cook dinner sooner than bone in.
Though hen thighs have barely greater fats content material than hen breasts, they’re nonetheless a good way to get some protein with out overdoing the energy!
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