Name it a curry or name it a soup-like curry. No matter you name it, the truth that this pretty Tomato Saar made with recent tomatoes, coconut, and the choicest of spices goes to woo your style buds within the first sip, is true. A particular from the coastal area of Maharashtra or the Konkan, the Tomato Saar recipe is principally a tangy, soupy curry to place it as an entire. A vegan, no onion, no garlic recipe right here awaits you. You have to attempt it, to come back to phrases with its awesomeness.
About Tomato Saar
It isn’t mistaken if you happen to say that there are myriad methods through which tomato curries are ready throughout completely different regional cuisines in India.
This Tomato Saar recipe is a kind of many humble, but completely praiseworthy curries that should be given its due respect. A typical approach of serving this dish is with steamed crimson rice or white rice.
Again in time, I had a sure cookbook on Indian delicacies and it’s from that e-book that I tailored this recipe.
I’ve been making it with this explicit Tomato Saar recipe for a few years now. And I have to say that it’s finger-licking fabulous when paired with steamed rice.
If you happen to ask me, I’d name this Tomato Saar as a really shut relative of the Tomato Rasam.
Tomatoes are certainly one of my favourite greens to show into tasty dishes. No marvel, I’m a giant fan of each the tomato rasam and this saar made with tomatoes.
This Tomato Saar recipe makes use of recent coconut, the delicate sweetness of which balances out the tanginess of the juicy tomatoes fantastically.
Though the saar tastes fab with steamed rice, you’ll be able to devour it as a soup as properly. Or serve it with a veggie facet dish like.
Step-by-Step Information
Easy methods to make Tomato Saar
Cook dinner Tomatoes
1. Rinse 250 grams (3 medium-sized) tomatoes properly in water. Then, quarter them and preserve apart.
2. In a pan, carry 1.5 cups water to a speedy boil.
3. Add the quartered tomatoes.
4. Cowl the pan and simmer on low to medium warmth for six to eight minutes or until the tomatoes are tender.
5. The tomatoes need to get softened. Let the tomatoes cool all the way down to room temperature or grow to be heat.
6. Then, pressure the tomatoes utilizing a strainer, in order that seeds are faraway from the inventory.
Alternatively, you’ll be able to purée the tomatoes individually, pressure the purée after which grind coconut, chilies, and cumin seeds individually.
Since, I don’t pressure the tomato purée, I grind every part collectively (step 8 under).
7. Maintain the reserved inventory apart.
Make Tomato & Coconut Paste
8. Add the cooked tomatoes to a high-speed blender or grinder.
9. Additionally, add ½ cup recent grated coconut, 2 to three teaspoons chopped inexperienced chilies and ½ teaspoon cumin seeds.
10. With out including water, grind to a fantastic and easy consistency.
Make Tomato Saar
11. Now, take the tomato-coconut paste in a pan. I’ve used the identical pan through which I cooked the tomatoes.
12. Add the reserved inventory.
13. Add ½ cup water within the grinder or blender jar. Swirl and rotate the jar, in order that the tomato-coconut paste caught on the sides and backside of the jar will get blended with the water.
14. Now, add this water to the pan. You possibly can add water as required. You possibly can add an total of ½ to ⅔ cup water.
15. Season with salt as per style.
16. Add ½ teaspoon jaggery or sugar. You possibly can add much less or extra as per your style.
17. Combine very properly and preserve the pan on a stovetop on low to medium warmth.
18. Deliver to a boil. Then, flip off the warmth, cowl, and put aside.
Mood Tomato Saar
19. In a tadka pan or a small frying pan, warmth 2 tablespoons oil. Maintain the warmth to a low.
20. Add ½ teaspoon mustard seeds.
21. Let the mustard seeds crackle.
22. When the mustard seeds start to crackle, add ¼ teaspoon cumin seeds.
23. Let the cumin seeds additionally crackle.
24. Subsequent, add 8 to 10 curry leaves and 1 dried crimson chili (damaged and seeds eliminated). Fry for a few seconds until the crimson chilies change coloration. Take care to not burn them.
25. Flip off the warmth. Add ¼ teaspoon turmeric powder and 1 pinch asafoetida (hing). Combine properly.
26. Now, pour this tempering into the Tomato Saar.
27. Cowl the pan with a lid for 3 to 4 minutes to permit the tempering flavors to get infused.
28. Then, stir and blend properly.
29. Add 2 tablespoons chopped coriander leaves and blend once more.
30. Serve Tomato Saar scorching with steamed rice accompanied with a facet veggie stir-fried dish like potato fry, tendli fry, uncooked banana fry or capsicum fry.
Knowledgeable Suggestions
- The perfect flavors and coloration on this recipe shall be with using properly ripe, crimson tomatoes. Keep away from utilizing tomatoes with a bitter or overly tangy style.
- The amount of inexperienced chilies could be altered, as per your necessities.
- For a extra basic model, you should use coconut oil for making the tempering. Additionally, the general amount of the oil could be diminished to 1 tablespoon.
- You possibly can add both jaggery or sugar on this dish. The amount could be adjusted accordingly.
- Water additionally could be added as required, relying on what consistency you need in your saar.
Extra Tomato Recipes To Attempt!
Soup Recipes
Chutney Recipes
Curry Recipes
Rice Recipes
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Tomato Saar Recipe
Tomato Saar is a tangy curry made with tomatoes, coconut and spices. This recipe comes from the coastal area of Maharashtra. It’s best had with steamed rice.
Prep Time 10 minutes
Cook dinner Time 15 minutes
Whole Time 25 minutes
For tempering tomato saar
Forestall your display from going darkish whereas making the recipe
Cooking tomatoes
Rinse tomatoes properly in water just a few instances. Then quarter them. Maintain apart.
In a pan carry 1.5 cups water to a speedy boil.
Add the tomatoes. Cowl the pan and simmer on low to medium warmth for six to eight minutes until the tomatoes are tender.
The tomatoes need to get softened. Let the tomatoes cool at room temperature or grow to be heat.
- Then pressure the tomatoes utilizing a strainer, in order that seeds are faraway from the inventory. Maintain the reserved inventory apart. Alternatively you’ll be able to purée the tomatoes individually after which pressure the purée. Then grind coconut, chilies and cumin individually. Since I don’t pressure tomato purée, I grind every part collectively.
Making tomato-coconut paste
Add the cooked tomatoes within the grinder jar. Additionally add the recent grated coconut, chopped inexperienced chilies and cumin seeds.
With out including water grind to a easy and fantastic consistency.
Making tomato saar
Now take the tomato and coconut paste in a pan. I’ve used the identical pan through which I cooked the tomatoes.
Add the reserved inventory.
Add ½ cup water within the grinder jar. Swirl and rotate the jar, in order that the tomato-coconut paste caught on the sides and backside of the jar will get blended with the water.
Now add this water within the pan. You possibly can add water as required. You possibly can total add about ½ to ⅔ cup water.
Season with salt as per style.
Add ½ teaspoon jaggery or sugar. You possibly can add much less or extra as per your style.
Combine very properly and preserve the pan on a range high on low to medium warmth.
Deliver the tomato saar to a boil. Then flip off the warmth. Cowl and preserve apart.
Tempering the saar
In a tadka pan or a small frying pan, warmth 2 tablespoons oil. Maintain the warmth to a low.
Then add ½ teaspoon mustard seeds. Let the mustard seeds start to crackle.
When the mustard seeds start to crackle, add ¼ teaspoon cumin seeds.
Let the cumin seeds additionally crackle.
- Then add 8 to 10 curry leaves and 1 crimson chili (damaged and seeds eliminated). Fry for a few seconds until the crimson chilies change coloration. Take care to not burn them.
Flip off the warmth and add ¼ teaspoon turmeric powder and 1 pinch asafoetida. Combine properly.
Now pour this tempering within the tomato saar.
Cowl the pan with a lid and permit the tempering flavors to get infused within the saar for 3 to 4 minutes.
Then stir the tomato saar. Add 2 tablespoons chopped coriander leaves and blend properly.
Serve Tomato Saar with steamed rice accompanied with a facet veggie stir fried dish.
- You possibly can add much less or extra inexperienced chilies.
- You possibly can scale back the oil to 1 tablespoon for tempering.
- Add water as required to regulate the consistency you favor.
- As a substitute of jaggery, you should use sugar. Add in accordance with style.
- Use ripe and crimson tomatoes for making saar. Keep away from tomatoes which have a extra bitter style.
Vitamin Info
Tomato Saar Recipe
Quantity Per Serving
Energy 127 Energy from Fats 99
% Each day Worth*
Fats 11g17%
Saturated Fats 4g25%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 6g
Sodium 379mg16%
Potassium 235mg7%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 1g2%
Vitamin A 722IU14%
Vitamin B1 (Thiamine) 0.04mg3%
Vitamin B2 (Riboflavin) 0.03mg2%
Vitamin B3 (Niacin) 24mg120%
Vitamin B6 0.1mg5%
Vitamin C 68mg82%
Vitamin E 3mg20%
Vitamin Ok 8µg8%
Calcium 28mg3%
Vitamin B9 (Folate) 250µg63%
Iron 1mg6%
Magnesium 18mg5%
Phosphorus 37mg4%
Zinc 0.3mg2%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
This Tomato Saar put up from the archives first revealed in August 2017 has been up to date and republished on August 2023.
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