Quinoa patties are transportable, full of protein, and adaptable. Even people who find themselves on the fence about quinoa have a tendency to like them, particularly those you see right here. This model is sesame-crusted and boosted with numerous herbs and kale. That stated, you’ll be able to mess around with a variety of accent substances and cooking strategies. I initially featured a skillet-cooked model in my e-book, Super Natural Cooking (2007), however you’ll be able to bake them as nicely with nice outcomes, and that’s what you see right here.
Methods to Make Quinoa Patties
Quinoa patties come collectively rapidly, significantly in case you have just a few cups of leftover quinoa available. I at all times prepare dinner further quinoa, realizing it would come collectively into a fast lunch if I plan forward a bit. To make quinoa patties you merely mix cooked quinoa, eggs, herbs, breadcrumbs and seasoning in a bowl. The patties are formed by hand after which baked or pan-fried. They are often loved sizzling or room-temperature, and, both means, I like them with a little bit of sizzling sauce.
You possibly can see the patties previous to baking above. After which after baking under. I prefer to sprinkle just a few sesame seeds on high for added crunch. Actually push them into form utilizing your fingers in order that they may maintain their form.
Quinoa Patties: On the Go
I initially highlighted these quinoa patties (under) when various you requested about packing meals for flights. I used to be heading to London – so, an extended flight from San Francisco. My technique for flight meals is an ever-evolving system which (presently) includes a collapsible container, two thick rubber bands, and a plastic fork/spoon factor. All meals goes in a single container, and I keep away from something liquid to get by means of safety. splash of sauce appears to be nice although. For my flight to London, I packed these potstickers. What you did not see was the best way I buried them beneath a layer of those baked quinoa patties. Not fairly, however nice to have available. I take advantage of a folded piece of parchment paper to divide the dumplings from the patties.
Once I keep nearer to dwelling, I are likely to go the bento or tiffin route – take a look at this web page in the event you’re occupied with extra on-the-go, feel-good lunch ideas.
Variations:
So long as your base substances (quinoa, eggs, onion, garlic, breadcrumbs) maintain collectively right into a patty, you’ll be able to mess around with completely different accents and substances. Listed below are just a few concepts I’ve had success with over time.
- Za’atar Quinoa Patties: Comply with the recipe as follows, including 1 tablespoon of za’atar to quinoa combination. It is a favourite, particularly together with a sesame crust.
- Lemon Madras Quinoa Patties: Skip among the herbs and stir in 2 teaspoons Madras curry powder and the slivered zest of 1 massive lemon.
- Gluten-free Quinoa Patties: Niki commented, “I substitute floor almonds or walnuts for the bread crumbs – works completely.”
- Brussels Sprout Quinoa Patties: VL famous,”I simply wish to say I made these for a visit this weekend, however used brussels sprouts as a substitute of the kale. They have been nice!” I also can think about finely chopped cabbage working brilliantly as nicely, alongside comparable strains.
There are a bunch of different nice substitution concepts down within the feedback as nicely.
A Few Suggestions!
One factor I’ve discovered over time of constructing these is that the quinoa combination is less complicated to form in the event you enable it to sit down in a single day, refrigerated. It simply holds collectively higher.
Linda Marie commented, “I discovered that moist fingers made shaping the patties simpler. Did them within the skillet. Turned out nice. Will strive baking subsequent time.”
Associated Recipes
Right here’s a publish about how to cook quinoa together with a bunch of associated quinoa recipes. And right here’s the place you will get extra inspiration for feel-good lunch ideas. These quinoa patties are nice tucked right into a bento scenario together with edamame, a little bit of coleslaw, and little bit of spiced avocado.
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