Creamy avocado, piquant onions, juicy tomatoes, and a tangy lemon dressing be part of forces on this easy recipe for Avocado Salad. This tasty facet takes simply quarter-hour to organize, so it makes a daily look on our desk throughout hotter months. Plus, it’s each naturally gluten-free and vegan, making it a wonderful alternative for any crowd.

avocado salad served in a wooden bowl with a wooden spoon and some toasted bread in the background

About Avocado Salad Recipe

Pals, I’ve a sense you’re going to fall head over heels for this scrumptious Avocado Salad recipe.

First, let’s speak style. The subtly candy, easy, and creamy taste of the avocado provides a pointy distinction to the crisp spiciness of the onions, the juicy acidity of the tomatoes, and the tart lemon dressing. The herbs and spices give a heat, earthy taste that’s paying homage to Guacamole.

Other than being scrumptious, this straightforward facet dish can be fast and simple to organize. It’s a breeze to make this avocado salad; you’ll be achieved in simply 10 to twenty minutes!

The salad is healthful and wholesome. With tons of veggies and heart-healthy fat, this can be a facet dish you may be ok with consuming.

It’s made with simply ten components. A brief ingredient record is additional proof of how easy this recipe is to make.

Components & Substitutions

As promised, you don’t want a lot to make my ridiculously tasty avocado salad recipe. Right here’s what you’ll want:

  • Avocados – If attainable, use Hass avocados. All the time use ripe avocado to get the most effective style and texture. If the avocados are usually not ripe, then hold them in a brown paper bag and place them on the kitchen counter for a number of days until they ripen.
  • Further Virgin Olive Oil – The slight peppery and herban taste of evoo pairs so properly with the avocado and the remainder of the components.
  • Lemon – You’ll need each the zest and juice for the brightest taste.
  • Smoked Paprika – The addition of smoked paprika within the dressing provides a contact of smokiness and warmth that’s completely scrumptious. For those who don’t have smoked paprika, then you may simply substitute with cayenne or pink chilli powder.
  • Garlic – Freshly minced or finely chopped garlic has the most effective taste, however be at liberty to make use of garlic powder if wanted.
  • Onion – Any shade of onion will work right here, however I have a tendency to achieve for both pink or candy yellow onions for uncooked purposes. You may as well use inexperienced onions (scallions) in case you favor.
  • Tomato – Select ripe summer time tomatoes, or go for greenhouse-grown cherry tomatoes if they aren’t in season.
  • Recent Parsley or Cilantro – A sprinkling of herby goodness is a beautiful addition to this recent summer time salad.
  • Black Salt – Whereas optionally available, kala namak provides a bit of pop of sulfurous taste that we simply adore.
  • Salt & Cracked Black Pepper – Add these easy seasonings to style.
avocado salad served in a wooden bowl with a wooden spoon and some toasted bread in the background.

Step-by-Step Information

How To Make Avocado Salad

This straightforward salad comes collectively in a snap! Right here’s the way it’s achieved:

Make Salad Dressing

1. In a small bowl, add 1 tablespoon further virgin olive oil and the zest from 1 small lemon.

small bowl with virgin olive oil and 1 dash of lemon zest.

2. Add 1 to 2 teaspoons lemon juice.

Adding lemon juice.

3. Add ¼ teaspoon smoked paprika, ¼ teaspoon black pepper and 1 small to medium clove of garlic (minced or finely chopped).

Observe: Rather than smoked paprika you should use ¼ teaspoon cayenne pepper, candy paprika, or pink chilli powder.

You may as well use ¼ teaspoon garlic powder rather than the recent garlic clove if wanted.

add spices and garlic.

4. Combine very properly and hold the dressing apart.

whisking the avocado salad dressing mixture.

Put together Avocado & Veggies

5. Finely chop 1 small onion, chop 1 medium tomato, and a few parsley or cilantro leaves.

You have to ¼ cup finely chopped onions, ⅓ to ½ cup chopped tomatoes, 1 tablespoon finely chopped parsley or coriander leaves (cilantro).

chopped onions, tomatoes and parsley on a cutting board.

6. Place the chopped onions, tomatoes, and parsley in a mixing bowl.

chopped onions, tomatoes and parsley in a mixing bowl.

7. Now halve 2 medium-sized avocados.

halved avocados on a board.

8. Take away the seeds and scoop out the pulp with a spoon from the avocado halves.

Removing the pulp with a spoon from the avocado halves.

9. Chop the avocado pulp. If you don’t want to cut the avocado, then simply add the avocado pulp within the bowl. Mash and blend every thing collectively.

Chopped avocado pulp.

Assemble Avocado Salad

10. Place the chopped avocados within the mixing bowl.

chopped avocados in the mixing bowl.

11. Give the dressing a fast whisk and pour within the bowl.

Pouring the dressing over the avocado salad.

12. Season with a splash of black salt (optionally available), then add common white salt, or kosher salt, or himalayan pink salt, or edible rock salt.

Including black salt provides a slight eggy taste within the salad. I used a mixture of each black salt and edible rock salt.

adding salt.

13. Toss and blend properly.

avocado salad after mixing well.

14. Serve the Avocado Salad as a facet or gentle principal. Whereas serving, garnish with some finely chopped parsley or cilantro (coriander leaves).

avocado salad served in a wooden bowl with a wooden spoon and some toasted bread in the background.

Suggestions & Variations

  • Add extra crunch: Be happy so as to add 1 small to medium-sized cucumber within the salad or about ¼ cup finely chopped bell pepper (pink or yellow).
  • Herbs: Your alternative of sentimental herbs could be added. Cilantro or parsley are my favourite, however be at liberty to attempt mint, dill, tarragon, or the rest you favor.
  • Spices: Some floor cumin or floor coriander may also be sprinkled on the salad for a bit of heat.
  • Brilliant & tangy: For a tangier style, add 2 to three teaspoons of lemon juice.
  • Servings: The salad serves 3 if served as a facet, or 1 to 2 when served as a principal.
  • Make forward: This salad could be made forward after which refrigerated for a few hours. On this case, add the salts proper earlier than you serve it. However the salad is greatest when served recent, as avocado tends to oxidize and switch brown when uncovered to air.

FAQs

How lengthy does avocado salad hold?

I recommend consuming it not more than about 3 to 4 hours after it’s assembled, because the avocado will flip brown and bitter because of oxidization.

Can I eat avocado uncooked?

Completely! Actually, I favor it this manner.

What ought to I serve with avocado salad?

It’s wonderful as a facet with any soups or sandwiches, grilled tofu or paneer, black beans, any Mexican dishes, and even simply tortilla chips.

Extra Superior Salads To Attempt!

Please make sure you fee the recipe within the recipe card or depart a remark beneath if in case you have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

avocado salad served in a wooden bowl on a grey jute mat on a small round wooden board

Recent and Creamy Avocado Salad Recipe

Creamy avocado, piquant onions, juicy tomatoes, and a tangy lemon dressing be part of forces on this easy recipe for Avocado Salad. This tasty facet takes simply quarter-hour to organize, so it makes a daily look on our desk throughout hotter months. Plus, it is each naturally gluten-free and vegan.

Prep Time 15 minutes

Whole Time 15 minutes

Stop your display from going darkish whereas making the recipe

Making the salad dressing

  • In a small bowl take the additional virgin olive oil, lemon zest, lemon juice.

  • Add the smoked paprika, black pepper and minced or finely chopped garlic.

  • Rather than smoked paprika you should use ¼ teaspoon cayenne pepper or candy paprika or pink chilli powder.

  • Combine very properly and hold the dressing apart.

Making avocado salad

  • Take chopped onions, tomatoes and parsley in a mixing bowl.

  • Add chopped avocado.

  • Stir the dressing once more after which pour it on the avocado.

  • Season with a splash of black salt. Additionally, add white salt or kosher salt or himalayan pink salt or rock salt.

  • Toss and blend properly.

  • Serve avocado salad as a facet or a principal.

  • You may add 1 small to medium-sized cucumber within the salad. For those who like bell peppers, add about ¼ cup of pink or yellow bell pepper.
  • Your alternative of sentimental herbs could be added.
  • Some floor cumin may also be sprinkled on the salad.
  • As an alternative of parsley you should use cilantro (coriander leaves).
  • For a tangy style, add 2 to three teaspoons of lemon juice.
  • The salad serves 3 if served as a facet and 1 to 2 servings when served as a principal. 
  • Skip black salt in case you don’t have it and simply add common white salt or desk salt. 
  • This salad could be made forward after which refrigerated for a few hours. On this case simply add the salts earlier than you serve. Nonetheless, greatest served recent as avocado tends to oxidize and switch brown when uncovered to air.

Vitamin Information

Recent and Creamy Avocado Salad Recipe

Quantity Per Serving

Energy 267 Energy from Fats 216

% Each day Worth*

Fats 24g37%

Saturated Fats 4g25%

Sodium 25mg1%

Potassium 709mg20%

Carbohydrates 14g5%

Fiber 9g38%

Sugar 2g2%

Protein 3g6%

Vitamin A 528IU11%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 20mg24%

Vitamin E 4mg27%

Vitamin Okay 54µg51%

Calcium 16mg2%

Vitamin B9 (Folate) 116µg29%

Iron 1mg6%

Magnesium 41mg10%

Phosphorus 78mg8%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Avocado Salad recipe publish from the archives first revealed on 17 March 2014 has been up to date and republished on March 2023.



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