It may be difficult to seek out tasty, wholesome meals if you’re watching your weight. That’s why we compiled this nice listing of simple Below 500 Calorie Meals for you!

These wholesome dinners are all below 500 energy per serving, however nonetheless style nice! You’ll discover gentle pastas, cozy soups, enjoyable dinners like tacos, and a lot extra.

All of those household pleasant, 500 calorie dinner concepts style nice, whereas nonetheless being gentle and wholesome. Cook dinner your method via all, we’re positive many will discover their method into your common rotation. Take pleasure in!

500 calorie meals pin

This bowl of Meatball Minestrone Soup is a large improve over the well-known Olive Backyard Minestrone soup.

It retains the wealthy basic Italian flavors jam filled with veggies, beans and pasta in closely seasoned tomato broth.

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Beans and rice are a staple low-cost dinner choice. This Louisiana type purple beans and rice recipes takes the flavors to a complete new stage!

It’s certainly certainly one of our favourite 500 calorie meals!

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Barbacoa Beef Lettuce Wraps! In the event you’re craving some Chipotle any evening, you don’t should go to a take out place. It’s extraordinarily simple to create the identical daring flavors in your very own residence with this simple barbacoa lettuce wrap recipe.

Combine some elements, throw them within the crockpot together with meat and wait a couple of hours. You find yourself with tender, flavorful meat. Shred it and cargo these greens.

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This basic rustic Italian dish is extraordinarily flavorful. Rooster thighs are cooked to fall off the bone tender low and sluggish together with onions, tomatoes, Italian recent herbs, greens, and wine.

Your complete household goes to like this scrumptious Italian meal.

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This simple Mushroom Stroganoff is a lighter and more healthy take in your conventional beef stroganoff. It’s additionally tremendous fast, and tremendous tasty!

With only a handful of primary elements, you’ll be able to have this meatless pasta dinner on the desk in below half an hour. Nice weeknight dinner choice!

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This smoked salmon flatbread is tremendous fast, like quarter-hour fast, and makes an excellent lunch, gentle dinner or social gathering appetizer.

With chilly smoked salmon, cream cheese, capers and dill, it’s an excellent taste combo.

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These simple Floor Turkey Stuffed Peppers are successful! Brimming with Mediterranean flavors, even your choosy eaters received’t thoughts their veggies.

With hearty wild rice, candy cherry tomatoes, briny olives, nutty pine nuts, and loads of nice seasonings, they’re going to be certainly one of your go-to 500 calorie meals.

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Attempt our Hungarian Goulash recipe, which you’ll fall in love with its pretty flavors and hearty elements.

This wealthy and scrumptious soup is certainly one of a form, and makes a tremendous consolation meals for winter nights. Give it a strive, we guess you’ll adore it!

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Mediterranean Pasta is your new weeknight finest buddy. It’s tremendous fast, like 20 minutes fast, and has nice flavors the entire household will take pleasure in.

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Kedjenou is a beloved stew within the Ivory Coast. It’s so easy, but so spectacularly tasty. Would you like it spicy? Oh, I’ll present you learn how to make it spicy!

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This simple Floor Turkey Pasta Bake is whole consolation meals that will likely be cherished by the entire household. It’s an excellent wholesome pasta dinner concept with lean meat and hidden veggies.

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Fasolada… The “mom of all” Greek consolation meals in a bowl. That is one bowl that the generations of Greeks grew up with on cool winter nights… An ideal winter hotter!

This rustic, sturdy, wholesome & homely white bean soup is simmered with aromatics and herbs. However the true magic occurs when it will get enriched with a great drizzle of olive oil ultimately.

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13. Blackened Shrimp and Grits (446 energy)

Shrimp and grits is a Lowcountry southern basic. This recipe featured Cajun spiced shrimp atop a mattress of creamy grits.

It’s so decadent that you simply’ll be amazed that it’s below 500 energy!

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This Salmon Rice Bowl is a good way to make use of leftovers, and it solely takes moments to organize.

If in case you have some leftover salmon and rice within the fridge, that is the perfect and best option to repurpose it for a fast lunch.

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Rooster Jollof Rice is a colourful and engaging one pot meal that may be a West African basic. Easy preparation, then within the oven it goes.

Impress your visitors with this simple and unique deal with!

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These tremendous tasty lettuce wraps are an excellent gentle meal. They’re low in carbs and have solely 318 energy per serving. Plus, they’re tremendous fast and simple.

Good weeknight choice!

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How about some Taco Time? Chili Lime Shrimp Tacos with Mango Salsa… Candy and savory, these tacos are so tasty you’ll want to return for seconds, perhaps thirds!

And they’re so fast, they simply would possibly turn out to be a weeknight staple. Everytime you see a mango, take into consideration these colourful tacos!

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Zucchini boats are a cute and inventive option to make zucchini, and we’re beginning off this listing with these Mediterranean zucchini boats.

They’re filled with a flavorful, but low-carb filling, and so they aren’t simply wholesome – they’re attractive!

As an additional bonus, you don’t bake them, so no heating up the kitchen!

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This Scallop Pasta with Cherry Tomatoes is certainly one of our favourite below 500 calorie meals. It’s tremendous fast and simple, in about 20 minutes you’ve got a restaurant high quality meal in your desk.

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Guys, jazz up your boring hen salad with this Vietnamese Rooster Salad!

You will take pleasure in each chunk of this recent, vibrant, and very flavorful salad, and the Nuoc Cham dressing makes it completely phenomenal.

It’ll be your loved ones’s most cherished salad ever.

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Fast, simple, wholesome… this vegetarian black bean chili, primarily based on Panera’s black bean soup, whips up in half hour or much less.

With lower than 300 energy per serving, you’ll be able to even afford a bit of cornbread on the aspect!

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Right here’s a tremendous recipe all the best way from the South of France.

Stunning golden brown hen thighs braised in white wine, nestled between eye catching olives, plump cherry tomatoes, oh-so French shallots, tangy capers and loads of garlic and herbs.

Life can’t be extra stunning!

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This British basic will likely be a staple in your kitchen. Breakfast? Snack? Dinner? You might be all set in case you have this pile of tacky sauce over toast.

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Albondigas Soup is every part you dream about within the good soup. This Mexican delight is loaded with veggies, spices, herbs, and albondigas meatballs all collectively making this soup a brilliant hit.

Once you need a gentle and comforting meal, give this wonderful soup recipe a particular strive.

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These Shrimp Foil Packets are a scrumptious wholesome meal with all of your favourite veggies.

Prepared in simply 12 minutes in your grill and even within the oven, that is nice make forward choice.

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Juicy, tender hen thighs infused with recent Med flavors coming from olives and artichokes, lemons and burst cherry tomatoes. It is a one skillet meal from stovetop-to oven-to desk.

You may’t beat the benefit and comfort of this one pot meal, as you actually throw every part in a skillet and let the oven do the work for many of the prepare dinner time.

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Pesto Pasta is a lightweight and recent Italian dish with a wonderful sauce. It’s nice with different add ins like veggies and proteins. Immediately we’re going with cherry tomatoes and asparagus.

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This Egg Roll Soup is every part you dream about in your loved one egg roll, however in a comfortable, scrumptious soupified method.

When longing for that favourite Asian appetizer with out wrapping and frying, here’s a wholesome sub in your egg roll repair.

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Now, this Hawaiian Pineapple Fried Rice is brimming with scrumptious flavors, and it’s tremendous enjoyable to make.

You’ll relish each chunk of this attractive dish, as it’s loaded with candy, savory, and umami flavors and wonderful elements.

Get able to expertise a tremendous bowl of tropical fried rice…

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Put your vacation leftovers to good use with this Ham Bone Soup. It’s a hearty sluggish cooker meal loaded with veggies and nice flavors!

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So there you go, thirty nice Below 500 Calorie Meals so that you can prepare dinner. Who says wholesome can’t be tasty? The one query now could be, which to strive first?

Pin or bookmark this assortment of nice recipes so that you at all times know the place to seek out it. And be sure you subscribe to GypsyPlate, we’re at all times cooking up new simple recipes for you!

Take a look at these different nice recipe collections!
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  • 2 Tbsp Butter
  • 1 small onion, chopped
  • 16oz mushrooms, sliced
  • 3 garlic cloves, finely chopped
  • 2 Tbsp flour
  • 2 cups vegetable or beef inventory
  • 1 Tbsp worcestershire sauce
  • 1 Tbsp dijon mustard
  • 3/4 cup bitter cream
  • Salt and pepper to style
  • 8oz egg noodles
  • Parsley, for garnish


  1. Cook dinner noodles in response to instructions on package deal.
  2. Soften butter in a skillet over medium excessive warmth. Add onions and mushrooms and sauté till smooth, about 6-8 minutes.
  3. Add in garlic and stir for a minute, then stir in flour.
  4. Stir in inventory, worcestershire sauce and dijon mustard. Simmer for about 5 minutes.
  5. Fold in bitter cream. As soon as properly combined, stir in noodles and garnish with chopped recent parsley.

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