Meals is a necessary a part of Indian tradition, and it’s not nearly sustenance, it’s an emotion! On the event of Republic Day 2023, why not mix our love for meals with our patriotism? These wholesome tricolor meals recipes are a artistic and scrumptious technique to have a good time the nationwide flag’s colours whereas nonetheless sustaining a nutritious weight loss program. Listed here are 5 wholesome tricolour or tiranga meals recipes so that you can take pleasure in this present day to the fullest!
HealthShots presents a set of wholesome tricolor recipes, together with Tricolor Idli, Tricolor Sandwich, and Tricolor Dhokla. Every recipe makes use of totally different purees and spices to create the totally different colors of the dishes, and so they all use a steaming technique of cooking. These dishes should not solely visually interesting but additionally a artistic technique to incorporate totally different flavours and vitamin into your meals.
5 wholesome tricolour recipes on your Republic Day celebration
1. Tricolour idli
Elements:
* 3 cups idli batter
* 1/4th cup spinach puree
* Purple chilli powder, gun powder (a south indian spice referred to as milgai podi)
* 1 tbsp oil
Methodology:
1. Divide the idli batter into 3 components (1 cup every) and add spinach puree to 1 half, gun powder and chilli powder to the second half and depart the third half identical to that.
2. You can even use carrot puree to make one half orange.
3. Grease the steamer with oil and pour the batter into it.
4. Steam the batter and tricolour idlis are prepared!
Additionally learn: Idli and appam are hands down the most healthy breakfast. And even nutritionists agree
2. Tricolour sandwich
Elements:
* 4-8 slices of brown bread
* 1 grated carrot
* 2-3 cheese slices
* 1/2 cup coriander or mint chutney
* Tomato Ketchup
Methodology:
1. Take a slice of bread and unfold tomato ketchup on it, high it up with grated carrot and canopy it with one other slice of bread. This makes your orange layer.
2. Then put a cheese slice on high and unfold coriander chutney on it and once more cowl with a bread slice. This may make up for the white and inexperienced layer and the tricolour sandwich is prepared!
3. Tricolour dhokla
Elements:
* 1 cup Dhokla batter
* 1/2 cup carrot puree
* 1/2 cup spinach puree
* Sugar and salt to style
* 1 tsp baking soda
* Mustard seeds, hing, inexperienced chilli, lemon juice
Methodology:
1. Make some dhokla batter by mixing soji and yogurt and separate it into 3 components.
2. Add carrot puree to 1 half, spinach puree to the second and do nothing with the third half.
3. Add some sugar and baking soda to every half.
4. Put the batter in a steamer so as. Orange first then white and inexperienced batter on the highest.
5. Steam for 10-Quarter-hour and pour the tempering made with mustard seeds, hing, inexperienced chilli, water, salt and sugar.
4. Tricolour pulao
Elements:
* 1 cup rice
* 1 chopped onion
* 1/2 cup tomato puree
* Coriander, inexperienced chilli, cashew nuts
* Mustard seeds
Methodology:
1. Wash and steam the rice till they’re cooked.
2. Separate the rice into three components and cook dinner one half in tomato puree, second within the paste of coriander, inexperienced chili and cashews and depart the third half as it’s.
3. Your tricolour pulao is able to serve.
5. Tricolour smoothie
Elements:
* 1 chopped kiwi
* 1 banana chopped
* 1/4 chopped papaya
* 1 cup yogurt
* Honey to style
* 1 cup Milk
Methodology:
1. Divide milk into three components and mix with totally different colored fruits to make three colors.
2. For orange mix with papaya, for inexperienced mix with kiwi and for white mix with banana.
3. Tricolour smoothie is prepared!
Additionally learn: Republic Day 2022: Pamper your taste buds with this healthy tricolour biryani
These wholesome tricolor recipes are a enjoyable and inventive technique to incorporate the colours of the nationwide flag into your meals whereas additionally guaranteeing they’re wholesome. These dishes are positive so as to add a festive vibe to your Republic Day celebrations and depart you feeling glad and nourished. Comfortable Republic Day!
