Together with grab-and-go wraps, salads, and sandwiches for lunch and tacky casseroles and pasta tosses for dinner!
Fast, straightforward, and wholesome? Offered! These recipes for canned tuna supply handy methods to get lunch and dinner on the desk quick. Together with tacky casseroles, deli-style salads, and simple sandwiches, these canned tuna recipes are perfect for mixing up your weekday meal routine. Top off on canned tuna or packets, and you will be simply minutes away from having fun with a meal.
Chickpea Salad with Tuna
With a burst of freshness from lemon, parsley, and pink pepper, plus a punch of protein by means of tuna and chickpeas, this straightforward make-ahead salad is without doubt one of the greatest lunches to ever depart our Check Kitchen. (Really, the wholesome canned tuna recipe was so tasty, no leftovers left the premises—solely the how-to!) Past being filled with taste and vitamin, BHG followers love that this leaves room for some creativity. One says, “I added chopped cucumber and a splash of pink wine vinegar, however in any other case saved the recipe as-is. It was good for lunch with pita crackers and hummus!”
Tuna Melts with Olives and Lemon
Fake you’re at a diner any day of the week by diving right into a platter piled excessive with chips and certainly one of these high-protein open-faced sandwiches. Briny olives and cornichons and zippy lemon juice perk up the tuna combination, and a layer of thinly-sliced cheese solely makes issues higher…particularly as soon as it melts over each final inch. Because the tuna combination is mustard primarily based, this is without doubt one of the greatest canned tuna recipes for mayo-haters; there’s not a drop within the ingredient listing!
Quick Nicoise Salad
Why spend $10+ for a restaurant salad when you possibly can construct a far more budget-friendly Nicoise at dwelling in simply 20 minutes? That’s what we ship with this straightforward canned tuna recipe. The combo platter of pouch tuna and hard-cooked egg offers every satisfying serving 20 grams of protein.
Gluten Free Asparagus-Tuna Casserole
This gluten-free casserole is the best crowd-pleasing dish to serve in that lengthy stretch when winter transitions into spring. Loads of hearty potatoes and melted provolone be certain that this canned tuna recipe will heat everybody up, whereas tuna in garlic oil, lemon zest, and contemporary asparagus items assist this act as a harbinger of hotter climate. The Parmesan-spiked buttery bread crumbs make this one entrée everybody will ask for on repeat—whatever the season.
Tuscan Tuna Mac Casserole
Cannot determine between tuna noodle casserole or mac and cheese? No want to decide on only one when you possibly can get pleasure from each on this delicious Italian herb-seasoned pasta bake. Along with two cans of tuna, this casserole includes a cup of sliced cremini mushrooms for one more hearty, meat-like ingredient.
Muffin Pan Tuna Melts
All of the melty goodness; no griddle required. For this canned tuna recipe, merely construct open-faced tuna sandwiches in muffin cups, then pop them within the oven. Serve two with a fresh salad to make these canned tuna melts an entire meal.
Tuna and Hummus Wraps
Ditch the dairy and eggs and crank up the flavour by following one easy trick on this wholesome recipe for canned tuna. How? Commerce hummus for cheese, bitter cream, or mayo. Cucumber-dill taste chickpea unfold (or your favourite selection; garlic would even be nice) acts because the “glue” to carry the combination of colourful contemporary greens and tuna inside a whole-wheat wrap.
Lemon-Caper Tuna and Noodles with Alfredo
For a “tasty change of tempo” that’s positively “a keeper,” in response to one BHG dwelling prepare dinner, add this straightforward canned tuna recipe to your meal plan this week. After we examined and perfected this dinner concept, we had been blown away by how a lot taste we may create with simply 5 elements and a single skillet. The secrets and techniques for achievement: Excessive-impact elements that ship luscious texture or a blast of taste, together with creamy Alfredo sauce, salty capers, and shiny lemon. And tuna, in fact!
Tuna with Cheese Biscuits
The following frigid night or time you’re within the temper for a “meals hug,” this cozy casserole is among the many greatest canned tuna recipes to whip up. Culinary creations don’t come far more comforting than buttery biscuits and creamy tuna casserole, and this straightforward entrée options each of these in a single scrumptious dish. Canned soup and tuna and boxed biscuit combine make this easy sufficient for a weeknight, however add a handful of contemporary chives and pair it with a aspect of roasted greens and you’ve got the makings of a dinner party-worthy meal.
White Bean Tuna Salad
Craving a trip? One BHG reader raves that this canned tuna recipe tastes surprisingly much like a dish she loved in Florence, Italy. No lengthy flight—and even prolonged meal prep is required right here, although. This wholesome, herb-packed, and super affordable salad could be prepared a mere 20 minutes from now. Canned tuna, canned white beans, and a easy selfmade pink wine French dressing make it doable.
Avocado Ranch Tuna Melts
Ranch and tuna might look like an odd couple, however do not knock it till you attempt it. Creamy avocado (one other nice supply of omega-3, past the fish itself) serves as the bottom to make this a heart-healthy gentle lunch. Hiding beneath the ooey-gooey melted cheese, a crisp broccoli slaw lends much more vitamin and makes this a salad and a sandwich multi function wholesome canned tuna recipe.
Tuna and Inexperienced Bean Bake
Calling all youngsters (and youngsters at coronary heart)! A handful of tacky fish-shaped crackers lend a colourful, crunchy end to this playful green bean casserole that includes canned tuna. Persist with gentle condensed soup and milk for a wholesome canned tuna recipe that’s completely acceptable to serve on the common; certainly one of our editors devours it weekly.
Tuna-Noodle Casserole
This basic tuna noodle casserole would make any grandma proud. Regardless that it’s constituted of scratch, it asks for simply half-hour of hands-on time. The creamy, decadent sauce for this canned tuna recipe is made with 100% recognizable elements, together with milk, butter, and freshly grated cheese. The easy ingredient listing actually permits the tuna—a full 3 ounces per particular person—to shine.
Curried Tuna Sandwich
Should you love heat, fragrant curry spice, do that up to date canned tuna recipe for a globe-trotting salad sandwich. The addition of coleslaw and peanuts provides a pleasant crunchy chew to the creamy, curry-scented tuna mix. For a straightforward make-ahead recipe, toss collectively the tuna combination within the morning, then refrigerate till lunch (when you possibly can tuck it inside a roll, wrap, or pita).
Mediterranean Tuna Salad
Canned seafood is available in oil or water. For this canned tuna recipe, we propose in search of out tuna in oil since the remainder of the restaurant-style salad is so gentle. The additional fats boosts satisfaction and vitamin absorption. We love so as to add a breadstick or a slice of heat sourdough on the aspect for a supremely satisfying lunch that retains us full for hours.
