Talking solely to Express.co.uk, plant-based chef and nutritionist Lisa Marley (@lisamarleychef on Instagram) stated: “Consuming seasonal, and regionally grown meals is advisable for good well being and likewise getting the very best flavour from produce.
“Shopping for seasonally additionally helps to make sure the produce is at its most dense nutritionally. Within the winter, we’ve an abundance of greens which might be good for soups, stews, pies and roasts, making it simpler to eat more healthy, plant-forward, and cheaper meals.
“Cauliflower is only one vegetable that is good for this time of yr and actually versatile, so you may cook dinner an array of dishes, dips and even winter salads. Not solely is available in supermarkets but in addition naturally excessive in fibre and B nutritional vitamins.”
The chef famous that whereas the flavour and monetary advantages of cooking with cauliflower are to not be missed, it additionally has a number of well being advantages.
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