Aloo Methi is a basic Indian facet dish made with tender potatoes and flavorful fenugreek leaves from Punjabi delicacies. Right here I share my household’s splendidly easy Aloo Methi Sabji recipe, together with step-by-step pictures (and video!) with straightforward to observe directions for making this scrumptious veggie dish in beneath 25 minutes when you’ve got prepped the fenugreek leaves earlier.
About Aloo Methi
Aloo methi is a sautéed potato (aloo) facet dish that options aromatic fenugreek, which is usually referred to as methi leaves. We name it aloo methi sabji.
I sometimes make aloo methi recipe one in all two methods: one is my mother’s methi aloo with garlic and onions, and the opposite is that this extra simplified Punjabi model.
My household recipe of Punjabi Aloo Methi is an genuine one and doesn’t embody an entire lot of spices or substances which drown the aromatic taste of the fenugreek leaves.
Methi leaves are the star right here. Don’t you agree? Why drown their superior flavors with a large number of substances!
In actual fact, an actual Punjabi Aloo Methi is just made with minimal spices. On this recipe, we add inexperienced chilies to present some warmth with a little bit of asafoetida that helps in digestion.
We don’t add turmeric powder, garam masala, ginger-garlic paste, coriander powder, or cumin seeds.
As an alternative choice to inexperienced chilies, crimson chili powder could be added. In actual fact, including some smashed garlic cloves provides pretty flavors and you’ll sub it for the asafoetida.
It’s a simple recipe that requires just a few key substances and is nice for making both vegetarian or vegan-friendly dish. Simply use your alternative of both butter or any good oil!
My Aloo Methi recipe contains the flavour of mustard oil that goes terrifically with the bitterness of the fenugreek leaves.
You’ll be able to choose to as an alternative use a extra gentle or flavorless oil, however I urge you to present pungent mustard oil a attempt for a extremely wonderful style.
Methods to clear and prep Methi
Methodology 1
It’s essential to take every methi stem and pluck solely the leaves from it. The highest tender stem shoots are tremendous to maintain.
Collect all of the methi leaves in a field or wrap in paper towels and place them in a container. Place this field or container within the crisper part of your fridge.
Take the required quantity and rinse the leaves 3 to 4 occasions totally earlier than chopping them.
When the primary time you soak the leaves in water, add a little bit of vinegar and baking soda or salt to the bowl of water.
Methodology 2
After plucking the leaves, soak them in sufficient water in a big bowl or pot for a couple of minutes. Add some vinegar and baking soda or salt to the water. This eliminates pesticides if any.
Drain all of the water and soak the leaves in recent water for a number of extra minutes. Swish and transfer the leaves together with your palms, in order that they’re cleaned totally of any soil or mud particles clinging on the stems. The mud particles must get washed off.
Drain the water. Repeat this course of a couple of times or totally rinse the leaves a few occasions. Lastly, drain all of the water.
Unfold the leaves on a wired rack with a tray beneath to gather the additional water. Or place them on a kitchen towel. Allow them to dry naturally.
When they’re dried, you possibly can place them between kitchen paper towels and retailer in an hermetic field within the crisper drawer of your fridge.
On this second methodology, it’s important to watch out as no water droplets or moisture must be on the leaves as this can make them rot.
Methods to cut back the bitterness of Methi
Any fenugreek leaves recipe can have their faint bitter style which in response to me is scrumptious. Nevertheless, generally the bitterness generally is a bit intense or too sturdy.
Listed here are a few suggestions to assist mellow the bitter style earlier than utilizing methi leaves to make this aloo methi:
- Place the leaves in a bowl and evenly sprinkle them with a little bit of salt. Stir to coat and put aside for 15 to twenty minutes. Rinse the leaves, pressure, and add to the dish
- Blanch the leaves for only a minute or so in boiling salted water. Then drain, rinse beneath cool water, and use.
Step-by-Step Information
Methods to make Aloo Methi
Put together Fenugreek Leaves
1. Take away the leaves from the stems of the methi/fenugreek leaves. This takes a very good period of time, and I like to organize a big batch without delay to maintain within the fridge for a couple of week or so and have prepared as wanted.
After plucking the leaves rinse them totally in cool operating water in a big bowl. Firstly soak the leaves in sufficient water for a couple of minutes. Add some vinegar and baking soda to the water. This eliminates pesticides if any.
Swish and transfer them together with your palms, in order that they’re cleaned totally of any soil or mud clinging on the stems. This must get washed off.
Drain all of the water and soak them in recent water for a number of extra minutes. Drain the water. Repeat this course of a couple of times or totally rinse the leaves in a colander a few occasions. Lastly, drain all of the water.
2. Use a knife or meals processor to finely chop the leaves. If utilizing a meals processor be very cautious that you just simply chop the methi and don’t by accident flip it right into a paste.
You’ll need 3.5 to 4 cups chopped fenugreek leaves.
Put together Potatoes
You can also make aloo methi sabji with both common potatoes or child potatoes.
3. Subsequent, rinse, peel and chop 3 to 4 medium-sized potatoes (250 grams/8.82 oz) into small cubes or squares.
4. In a heavy and huge skillet, kadai or pan, over medium-low to medium warmth, warmth 2 tablespoons oil or soften 2 tablespoons butter. Add the chopped potatoes.
Do use a heavy and properly seasoned skillet or pan, in order that the potatoes don’t stick.
5. Sauté the potatoes for a number of minutes, till they begin to look crisp and evenly golden on the surface.
6. Then add 1 teaspoon chopped inexperienced chilies and 1 pinch of asafoetida. Alternatively, you should use ¼ to ½ a teaspoon of crimson chili powder rather than inexperienced chilies, and substitute asafoetida (hing) with 2 to three evenly smashed garlic cloves.
Make Aloo Methi
7. Now add the chopped fenugreek leaves.
8. Combine very properly.
9. Add salt to style.
10. Give a very good stir, and let the aloo methi sabji proceed to cook dinner for a few minutes uncovered on medium-low to medium warmth.
11. When the methi begins to supply some water, cut back the warmth to low and cook dinner for five to six extra minutes.
12. The liquid must be completely evaporated within the dish and the fenugreek leaves will develop into utterly wilted. Sauté for a pair extra minutes to get the potatoes and methi good and dry.
In case your potatoes aren’t fairly cooked when the liquid has dried up, add a tablespoon or so of water and proceed to cook dinner.
Later when you see any additional water within the pan, then simmer till all of the water is dried up.
Serving Recommendations
12. As soon as cooked, you possibly can both combine in a little bit of butter for additional wealthy taste or serve plain as-is. Take pleasure in aloo methi with paratha, roti or rice-dal combo.
We like to have aloo methi sabji with gentle roti and a facet of curd (yogurt). You may even make this dish as a facet vegetable together with your essential course.
Aloo methi could be simply packed in lunch field with a facet of some gentle roti or paratha.
Storage
Often, there gained’t be any leftovers. But when there are leftovers then refrigerate in an air-tight container. Reheat by merely warming up in a small pan or skillet, sprinkling a number of drops of water.
FAQs
It’s essential to use potatoes that maintain collectively and don’t develop into crumbly or mealy when cooked. Waxy potatoes are a greater alternative: Crimson skinned potatoes, child potatoes, yukon gold and new potatoes are good choices.
Any neutral-flavored oil could be subbed with mustard oil. You’ll be able to even use butter or ghee. Simply don’t use olive oil or sesame oil.
Sure, you should use kasuri methi. However the style of aloo methi sabji with kasuri methi will not be the identical as with recent fenugreek leaves. You’ll be able to add about 3 to 4 tablespoons of kasuri methi.
Sure in fact. You’ll be able to improve the proportion of potatoes within the recipe, however then the flavors of methi will develop into gentle. If you happen to want your aloo methi this fashion, then you possibly can add much less potatoes. You can too add extra fenugreek leaves.
Sure, it is a very wholesome dish. Methi leaves are filled with nutritional vitamins and vitamins.
No, the stems of fenugreek leaves aren’t eaten. The methi leaves are plucked and the stem is discarded. However you possibly can hold the highest tender stem shoots.
These flavorful leaves are generally utilized in Indian delicacies. Use them to make scrumptious dishes like Methi Chaman, Methi Paratha, Methi Pulao (Fenugreek Leaves Rice).
Extra Fenugreek and Potato Recipes!
Vegan Recipes
Methi Recipes (Fenugreek)
Vegetable Recipes
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Aloo Methi Recipe
Aloo Methi recipe is a basic Indian facet dish made with gentle, tender potatoes and flavorful fenugreek leaves with few spices. This genuine recipe is from Punjabi delicacies and requires just a few key substances.
Prep Time 20 minutes
Cook dinner Time 20 minutes
Complete Time 40 minutes
Forestall your display screen from going darkish whereas making the recipe
Selecting and cleansing methi leaves
Take away the leaves from the stems of the methi/fenugreek leaves. This could take a very good period of time, and I wish to put together a big batch without delay to maintain within the fridge for a couple of week or so and have prepared as wanted.
- After plucking the leaves rinse them totally in cool operating water in a big bowl. Firstly soak the leaves in sufficient water for a couple of minutes. Add some vinegar and baking soda to the water. This eliminates pesticides if any.
- Swish and transfer them together with your palms, in order that they’re cleaned totally of any soil or mud clinging on the stems. This must get washed off. See that the leaves are clear and devoid of any muddy particles on them.
Drain all of the water and soak them in recent water for a number of extra minutes. Drain the water. Repeat this course of a couple of times. Lastly, drain all of the water.
- Now chop the fenugreek leaves. You may do that with a knife or chop them in a meals processor. Whereas chopping within the meals processor, ensure you don’t chop it to tremendous or make a paste of it.
Getting ready potatoes
Rinse, peel and chop the potatoes into small cubes or squares.
In a heavy skillet, kadai or pan, warmth up the oil. Add the potatoes first.
Saute the potatoes for some minutes on medium-low to medium warmth till they begin trying crisp and are evenly browned from the sides.
Add the chopped inexperienced chilies and asafoetida. Stir. If you do not have inexperienced chilies, add about ¼ to ½ teaspoon of crimson chili powder or cayenne pepper.
Making aloo methi
Now add the chopped methi (fenugreek leaves). Combine very properly.
Add salt. Give a very good stir, and let the aloo methi proceed to cook dinner for a few minutes uncovered on medium-low to medium warmth.
When the methi begins to supply water, cut back the warmth to low and cook dinner for five to six extra minutes on a low to medium-low warmth.
The liquid must be completely evaporated within the dish and the fenugreek leaves will develop into utterly wilted.
Sauté for a pair extra minutes to get the potatoes and methi good and dry.
- In case your potatoes aren’t fairly cooked when the liquid has dried up, add a tablespoon or so of water and proceed to cook dinner.Later, when you see any additional water within the pan, then simmer till all of the water is dried up.
As soon as cooked, you possibly can both combine in a little bit of butter for additional wealthy taste or serve plain as-is.
Serving options
Serve aloo methi with Indian breads like paratha, roti, naan. You may even make this dish as a facet vegetable together with your Indian essential course.
Storage
- Often there will not be any leftovers. If there are leftovers then place in an air-tight container within the fridge. Reheat by merely warming up in a small pan or skillet sprinkling few drops of water.
Ingredient Notes
- Potatoes: Use potatoes that maintain collectively and don’t develop into crumbly or mealy when cooked. Crimson skinned potatoes, child potatoes, yukon gold, and new potatoes are good choices. If utilizing child potatoes, then hold the pores and skin on.
- Methi stems: The stems of fenugreek leaves aren’t eaten. The methi leaves are plucked and the stem is discarded. However you possibly can hold the highest tender stem shoots.
- Mustard oil: Any neutral-flavored oil could be subbed with mustard oil. You’ll be able to even use butter or ghee. However don’t use olive oil or sesame oil.
- Dried fenugreek leaves (kasuri methi) – Add about 3 to 4 tablespoons of kasuri methi rather than recent methi leaves.
- Proportion of potatoes and fenugreek leaves: I hold a steadiness of each however you possibly can improve the proportion of both in response to your preferences.
How do you’re taking the bitterness out of methi?
- Place the leaves in a bowl and evenly sprinkle them with a little bit of salt. Stir to coat and put aside for 15 to twenty minutes. Rinse the leaves, pressure, and add to the dish.
- Alternatively, blanch the leaves for only a minute or so in boiling salted water. Then drain, rinse beneath cool water, and use.
Vitamin Details
Aloo Methi Recipe
Quantity Per Serving
Energy 266 Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 1g6%
Sodium 404mg18%
Potassium 351mg10%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 1g1%
Protein 13g26%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 17mg21%
Vitamin Ok 2µg2%
Calcium 1094mg109%
Vitamin B9 (Folate) 13µg3%
Iron 6mg33%
Magnesium 19mg5%
Phosphorus 48mg5%
Zinc 1mg7%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
This Aloo Methi recipe from the archives first printed in June 2010 has been republished and up to date on January 2022.
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