On the lookout for a wholesome salad topper or crunchy snack? Air fryer chickpeas are delightfully crispy with a beautiful, smoky taste. Better of all, theyโre prepared in 20 minutes!
Questioning what to do with that may of chickpeas hanging out behind your pantry? Flip them into absolute magic by making air fryer chickpeas!
For those whoโve by no means had crispy chickpeas earlier than, you receivedโt consider simply how superb they’re till you strive them!
The feel is irresistibly crunchy, and the easy seasoning mix provides simply the correct taste. Better of all, theyโre prepared in solely 20 minutes!
Right hereโs what Iโm going to show you on this publish:
- The simplest technique to make crispy chickpeas within the air fryer
- Suggestions for making probably the most scrumptious chickpeas
- What to serve with these crunchy little bites
- The way to retailer air fried chickpeas, so that they keep crispy
Whether or not youโre on the lookout for a wholesome salad topper that also provides somewhat little bit of crunch, otherwise youโre simply sick of seeing that lone can behind the pantry, youโre going to like this recipe.
Itโs really easy to throw collectively, and even the little ones receivedโt give you the chance to withstand the chickpeasโ crunchy goodness!
I made this recipe utilizing the 5.7 QT Instant Pot Air Fryer. Its sq. basket makes it the proper dimension for our household of 4.
The way to Make Air Fryer Chickpeas
A full printable model of this recipe with ingredient measurements is accessible on the backside of this publish.
STEP ONE: In a medium bowl, toss the chickpeas with the oil, salt, paprika, garlic powder, and oregano till evenly coated.
STEP TWO: Switch the seasoned chickpeas to the air fryer basket in as near a good layer as potential.
STEP THREE: Air fry at 380 levels F for quarter-hour, shaking midway via, till totally crispy.
STEP FOUR: Permit to chill barely earlier than serving.
Whatโs the Distinction Between Chickpeas and Garbanzo Beans?
There isnโt one! Chickpeas and garbanzo beans are the identical factor. Chickpeas is the extra frequent English title, whereas garbanzo beans is the Spanish title. Itโs all semantics!
So in case youโve been on the lookout for a recipe for air fryer garbanzo beans, look no additional! Youโre in the correct spot.ย
Suggestions for Making the Greatest Roasted Chickpeas within the Air Fryer
- Dry the chickpeas with a paper towel or clear dishcloth earlier than tossing them with the oil and seasoning. Dry chickpeas will soak up the oil higher and get crispier within the air fryer.
- Attempt to maintain the chickpeas in a good layer within the air fryer basket. Overlap is okay, however the extra unfold out they’re, the higher the new air will have the ability to flow into round them.
- You possibly can eat the chickpeas straight from the air fryer, however remember that they are going to really crisp up much more as they cool. For those who can allow them to relaxation for a couple of minutes after cooking, theyโll be even higher!
What to Serve with Air Fried Chickpeas
Palms down, one in all my favourite methods to make use of this recipe is as a salad topper. Roasted chickpeas give me the identical satisfying crunch as croutons, however they pack in far more fiber and vitamins.
Thatโs a win-win in my ebook!
These would even be superb in a nice wrap or sandwich. Chickpeas are a superb supply of plant-based protein, so you’ll be able to pair them with all of your favourite veggies for a wholesome vegetarian meal.ย
Iโve additionally been identified to eat these precisely as they’re. Theyโre so good, I really like them as a crunchy snack! Professional tip: put nonetheless many you need in their very own bowl.
In any other case, you would possibly look down and understand you unintentionally ate the entire batch!
Can You Add Different Seasonings to Air Fryer Chickpeas?
Completely! This straightforward seasoning mix of smoked paprika, garlic powder, and oregano provides a pleasant pop of spice, however you’ll be able to simply dial up the flavour in case you favor.
- Cayenne Pepper โ Craving some warmth? Cayenne is a good way so as to add a kick to air fried chickpeas.
- Curry โ For a completely totally different taste profile, strive including some curry to the spice combine. Serve with some naan for a scrumptious Indian-inspired snack or meal.
On their very own, chickpeas have a fairly gentle taste that lends itself properly to loads of seasonings. So be at liberty to experiment with your personal mix to search out your favourite!
The way to Retailer Air Fried Chickpeas
To maintain the chickpeas crispy, I like to recommend storing them in an open container or bowl for as much as 3 days.
For those whoโre something like me, you would possibly end up grabbing a handful each time you go via the kitchen!
Different Air Fryer Recipes Youโll Love:
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Prep Time
5 minutes
Cook dinner Time
quarter-hour
Whole Time
20 minutes
Substances
- 1 can of chickpeas, rinsed and drained
- 1 tablespoon olive oil
- ยฝ teaspoon salt
- ยฝ teaspoon smoked paprika
- ยฝ teaspoon garlic powder
- ยฝ teaspoon oregano
Directions
- In a medium bowl, toss the chickpeas with the oil, salt, paprika, garlic powder, and oregano till evenly coated.
- Air fry at 380 F for quarter-hour, shaking midway via.
- Permit to chill and retailer in an open container/bowl for as much as 3 days.
Vitamin Info:
Yield:
2
Serving Dimension:
1
Quantity Per Serving:
Energy: 199Whole Fats: 9gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 0mgSodium: 536mgCarbohydrates: 24gFiber: 7gSugar: 4gProtein: 8g
This diet info is predicated on the precise merchandise I used on this recipe. Manufacturers and sizes of merchandise might alter actual diet and will all the time be calculated independently.