Whether or not you’re on a keto weight loss plan or simply main a low-carb way of life, discovering recipes generally is a difficult process. Allow us to do a number of the analysis for you, and to make issues even simpler, we’re going to enlist your crock pot — an equipment synonymous with simplicity. Listed here are 21 low-carb gradual cooker recipes.
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Sure, you’ll be able to nonetheless get pleasure from a hearty stew of beef, mushrooms, carrots, celery, radishes, and peas whereas on a low-carb weight loss plan. And sure, it’s also possible to make that beef stew simply in your gradual cooker. Wholesome Recipe Box can show you find out how to make a stew with 9 carbs per serving.
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Beef stroganoff is less complicated than you’d assume, as this recipe from Seeking Good Eats requires simply stew beef, mushroom soup, onion soup combine, mushrooms, bitter cream, and cream cheese. It’s as tender as it’s creamy and incorporates fewer than 8 carbs per serving. As an alternative of carb-heavy noodles, rice, or potatoes, strive it with riced cauliflower.
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Brats & sauerkraut
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Plump brats combined with sauerkraut and onion could be loved with barely any work — and simply 8 carbs per serving. With this recipe from Whole Lotta Yum, you solely want 5 components (and one in all them is beer!), all of which could be thrown right into a gradual cooker for 4 hours. If you need your brats browned, sear them for a couple of minutes first.
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Breakfast casserole
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Breakfast casseroles are already a easy option to feed a giant household or a number of friends, and it solely will get simpler with the addition of a gradual cooker. Strive this one from PaleoHacks with sausage, purple onion, and purple and inexperienced peppers, or combine in your favourite low-carb components. The PaleoHacks model clocks in at solely 5 carbs.
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Rooster cacciatore
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Italian cooking and the convenience of the crock pot mix to make this chicken cacciatore recipe from Wholesome Yum one in all our favorites. You’ll want some hen breasts, purple peppers, diced tomatoes, onion, garlic, a number of spices, and about 4 hours to let the gradual cooker work its magic. Every serving of this meal incorporates simply 10 carbs.
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Rooster wings are a beautiful dinner choice — or recreation day appetizer — for whenever you’d wish to deal with your self with out compromising your low-carb weight loss plan. This simple crock pot buffalo wings recipe from That Low Carb Life is generally made with widespread kitchen components and incorporates solely a single carb. (Notice: Though the gradual cooker does virtually all the work, you’ll need to broil the wings for 2-3 minutes on the very finish to get that completely crispy pores and skin.)
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With all of the components that go into this chili from Low Carb Spark — issues like floor beef, tomatoes, purple pepper, onion, celery, and garlic — it’s laborious to imagine every serving has solely 9 carbs. You should definitely scroll to the crock pot part of the recipe!
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This recipe from All Day I Dream About Food may develop into your favourite chocolate cake recipe, however not due to the style (though it’s depraved good). As an alternative, you’ll love how straightforward it’s to make — simply 10 minutes of prep — and the truth that it solely incorporates 8 carbs per serving.
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Ginger garlic pork tenderloin
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You’ve most likely had pork tenderloin earlier than — probably even from a gradual cooker — however not like this! This pork loin from The Best Keto Recipes is roofed in an Asian spice rub and simmered in ginger garlic sauce, holding it moist and stuffed with taste. Solely three carbs per serving enable you some wiggle room along with your aspect dishes.
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Need fall-off-the-bone hen that’s so good you’ll fall off your chair? Strive this jerk chicken recipe from Real Simple Good. Because the weblog identify suggests, it’s a easy recipe that begins with a fast rub after which strikes to a skillet for a couple of minutes earlier than letting the crock pot deal with the remainder. The spice combination makes this hen stuffed with taste however not carbs — it has simply 5 carbs per serving.
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You is likely to be questioning how lasagna generally is a low-carb meal. The reply: utilizing each zucchini and eggplant as an alternative of pasta! This recipe from Well Plated by Erin nonetheless consists of tomato sauce and mozzarella, after all, however as an alternative of ricotta, it requires cottage cheese. The recipe comes extremely rated, particularly because it someway manages to maintain the carbs at 22 per serving.
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Severely, when you love your gradual cooker and haven’t used it to make cake but, you’re lacking out! If the earlier chocolate confection didn’t enchantment to you, strive this lemon poke cake from All Day I Dream About Food. It’s sugar-free, grain-free, and solely incorporates 7 carbs per slice. (And when you want only a bit extra convincing, we’ll point out {that a} poke cake is a dessert through which you poke holes so the frosting/topping can seep into the cake.)
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Mashed cauliflower
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In the event you’re in search of a satisfying aspect dish that gained’t waste all of your allotted carbs, strive this crock pot mashed cauliflower from Wicked Spatula. Ten minutes of prep, 5 components, and solely 8 carbs per serving is all you’ll want for this one. The recipe can be paleo-friendly, because it makes use of ghee as an alternative of butter.
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Chuck roast can have a tricky texture however turns into fork-tender when cooked within the crock pot low and gradual for 7 hours. This version from Healthy Recipes Blog is easy and wishes solely salt, pepper, onion, garlic, parsley, and beef broth — together with the from-scratch gravy! Serve it along with your favourite aspect, as this primary course has lower than one carb.
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A creamy pumpkin soup that’s keto-friendly? Signal us up, particularly if it may be made within the gradual cooker, like this recipe from Green and Keto. We don’t need to undersell the simplicity of this one — when you possess pumpkin puree, hen broth, heavy cream, a stocked spice cupboard, and 10 minutes of prep time, you have already got every thing it is advisable to make this tasty meal.
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Salmon with lemon sauce
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Salmon within the gradual cooker is one in all our favourite shortcuts. Effectively, not quick by way of time, however as an alternative effort — you simply put every thing into the pot, and Diethood even suggests placing the entire gradual cooker within the oven to brown the salmon on the finish. You’ll need to prepare dinner the creamy lemon sauce on the range, however it’s a cinch. Every serving — one ready filet — incorporates 7 carbs.
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Spinach artichoke dip
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This spinach artichoke dip from Keto Karma combines spinach, artichoke hearts, bitter cream, onion, garlic, and three kinds of cheese — at a price of simply 3 carbs per serving. And never solely are you able to make the entire thing in your gradual cooker, however it’s probably not that gradual, solely requiring about two hours of time!
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Deliver a little bit style of Italy to your kitchen with simply seven components and about 5 hours of gradual cooker time with this Tuscan chicken recipe from Keen for Keto. It options hen thighs, sun-dried tomatoes, basil, garlic, and heavy cream, however solely two carbs.
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Zucchini & yellow squash casserole
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This aspect couldn’t be easier. Reduce up some squash & zucchini, put them within the crock pot, add your seasonings, and prepare dinner on low for 4-6 hours. This version from Low Carb Yum incorporates simply 5 carbs per serving.