Claire Nielsen: Some healthy recipes from my kitchen

The next recipes use a few of my favorite superfoods.

My Well-known Smoothie:

2 cups frozen blended berries,

1 banana & 1 minimize up apple

1 huge handful of kale or spinach,

(&/or 2 scoops inexperienced powder or spirulina),

A small handful of sprouts in case you have them

1/2 avocado (recent or frozen chunks),

4 oz of our Berry Elixir (Cherry or Blueberry),

½ c almond or oat milk

1 c coconut water,

1-2 scoops protein powder,

1 scoop of powdered collagen

1 cup kefir &/or 1 cup yogurt,

1 tbsp olive oil,

½ – 1 cup of pomegranate juice,

1 tbsp every: chia seeds, flax seed, hemp hearts

(flax seeds have to be pre-ground in a devoted espresso grinder)

Mix until easy (in blender).  Yields 4-5 servings.

(For leaf lettuce or romaine)

2 oz of our lemon turmeric-ginger elixir,

1-2 oz olive or avocado oil,

1-2 crushed cloves of garlic,

½ tsp Dijon mustard or pinch of dry mustard,

1 oz Apple Cider or different vinegar,

Splash of natural lemon juice

(1 canned anchovy & a touch of Lee & Perrins if you’d like a Caesar dressing

Mix or shake and toss with inexperienced Leaf Lettuce

(add croutons & parmesan cheese if desired) 

(For spinach or kale combine)

2 oz of our cherry or blueberry turmeric elixir,

1-2 oz olive, flax or avocado oil,

½ c of any berries (or 1-2oz juice focus),

1 crushed clove of garlic (non-compulsory),

1/2 oz of balsamic or 1 oz different vinegar.

Mix until easy, toss with spinach or kale combine

Prepare dinner complete flake or metal minimize oats (to pkg directions)

I solely cook dinner for about 5 minutes or a non-cook selection the place you soak in a single day

Add apple juice or juice of any house canned fruit to the cooking

course of substituting for a number of the water.

To the cooked oatmeal add:

Applesauce (home made most popular)

Add as a lot as desired of all or any:

Chia, Floor Flax Seed, Hemp Hearts, Sunflower & Pumpkin Seeds

Add items of recent apple & banana

Add Walnuts & some other nuts

Drizzle honey to style & take pleasure in

Scrambled Eggs Supreme:

This recipe takes a little bit of time however so price it.

Sautee small chunks of candy potato, onion, 1 clove of garlic & chopped up asparagus

Add a number of farm recent eggs and stir,

When practically cooked add crumbled goat cheese and fold in

Serve with a giant spoonful of sauerkraut on high, kefir cream cheese and sprouts

Add salsa or olives for extra flavour (however not wanted)

Should you use canned beans or chick peas rinse very properly to cut back sodium

Put 2 cans price in a blender

Add 2 tbsp natural Lemon Juice &/or Apple Cider Vinegar to style

Add 1 tsp crushed Garlic cloves

Add a splash of Bragg (from Well being Meals Retailer)

Pinch of cayenne (non-compulsory)

Mix and use as a dip for carrots, snap peas, or gluten free crackers

In a serving dish layer the next:

½” of the above Been Dip or Humous

½” Cooked Brown Rice

Can of corn (not creamed)

1/3“ Bitter Cream or Greek Yogurt

1/3” Salsa &/or freshly diced Tomatoes

¼” Grated White Cheddar Cheese

Smattering of Reduce up Kalamata Olives (de-pitted)

Unfold Nut butter on a complete wheat tortilla

(aside from peanut butter is greatest – or simply peanuts peanut butter)

Wrap it up round a banana

Reduce into pinwheels & serve

Claire Nielsen is a well being coach, writer, public speaker and founding father of www.elixirforlife.ca. The knowledge supplied within the above article is for instructional functions solely and isn’t an alternative to skilled well being and medical recommendation. Please seek the advice of a physician or healthcare supplier should you’re looking for medical recommendation, diagnoses and/or remedy.