What involves your thoughts while you image a dragon fruit? Fuchsia pink scaly pores and skin with artichoke-like scales jutting out, revealing a white, purple or vibrant red-coloured inside when lower open. Once you scoop out a spoonful and chew into its succulent flesh, ethereal and mellow hints of citrus freshness hit you adopted by a candy and tangy aftertaste, and that unmistakable crunch of tiny black seeds can catch you by a pleasant shock. Consuming a dragon fruit for the primary time is an expertise in itself. Moreover, it has many well being advantages too.

Dragon fruit is often known as strawberry pear or pitahaya (pitaya) in a language native to Central America. However do you know that this brightly-hued fruit is definitely a cactus. This fruit is raved about for its dietary properties together with fibre, antioxidants and vitamin C, however that apart, its aesthetically pleasing look and the truth that it may be consumed for breakfast, lunch, dinner and even with and as cocktails is why it’s extremely regarded within the meals world.

Want to know extra concerning the well being advantages of dragon fruit and a few enjoyable methods of utilizing this fruit in our day-to-day meals? Right here is all the things it is advisable to know.

All about dragon fruit: Origin, varieties and legends related to it

dragon fruit health benefits
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Opposite to in style perception, dragon fruit will not be native to South Asia however to Central America and Mexico. It was first launched on Vietnam soil again within the nineteenth century after which its recognition reached Thailand, Taiwan, Myanmar, Sri Lanka and India. Vietnam is among the largest exporters of his fruit.

In keeping with Chinese language mythology, dragon fruit is the very last thing to come back out of a slayed dragon’s tail and was imagined to be considered a token of valiance.

Dragon fruit, which grows on a Hylocereus cactus, is split into 11 totally different varieties relying on its color and texture. They’re:

  • Yellow Dragon: This fruit has yellow pores and skin and white flesh.
  • Costa Rican Sundown: This selection, because the title suggests, is pink-coloured exterior and darkish pink from inside with only a few seeds.
  • Makisupa: It is a barely dry number of fruit with a lightweight pink and inexperienced outer overlaying and stunning pink insides.
  • David Bowie: This one is small and filled with citrus flavours, like a lemon.
  • Harpua: Not too massive or small, this one tastes like a melon.
  • Pure Mystic: Florida has a monopoly on rising this selection with a pink outer overlaying and darkish pink flesh.
  • Purple Haze: In the event you can’t get a kiwi, do this number of dragon fruit as an alternative. Tastes simply the identical.
  • Crimson Jaina or crimson dragon fruit: Meatiest of all varieties, this one is used extra as a base for juices.
  • Voodoo Youngster: Small however packs a punch. This egg-sized breed of dragon fruit has dominant candy notes like grapes.
dragon fruit health benefits
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Relevance in popular culture: Firmenich names dragon fruit because the flavour of 2023

Dragon fruit has gained a cult standing of being a marvel fruit because it seems to be good and is filled with vitamins, which has impressed the wellness business too. In style cafes like Starbucks are continually additional exploring the flavours of this fruit and have a wide range of dragon fruit-based drinks together with smoothies and lattes. It additionally makes a frequent look in chia-based breakfast bowls and tossed in salads too, for the additional well being kick and a touch of freshness.

Acknowledging all this, Firmenich, a privately owned style and perfume enterprise, named dragon fruit because the flavour of 2023. Upon accumulating the take a look at outcomes of round 18,670 customers throughout eight nations, this fruit was named ‘daring’ and ‘thrilling’ by most. It seems to be like we’re in for a deal with because the business is bursting with a promise to additional optimise the potentiality of this unique fruit.

Well being advantages of dragon fruit

dragon fruit health benefits
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It is a nutrient-rich bomb fruit filled with antioxidants, protein, carbohydrates, fibre, vitamin C, iron and magnesium. A lot to the delight of well being freaks, it has zero fats and solely 60 energy per serving, for sure, it has many potential well being advantages. Dragon fruit ought to primarily be named ‘dream fruit’ for a similar. Listed here are a number of.

Tackles iron deficiency within the blood

Dragon fruit incorporates eight p.c of Advisable Every day Consumption (RDI) of iron. Iron is a key nutrient wanted to keep up the circulate of oxygen within the physique. It additionally performs an enormous position in digestion because it helps break down meals into power. This marvel fruit is really helpful together with different nuts, fish, legumes and meat for these affected by iron deficiency.

Wealthy supply of fibre and probiotics

Entire meals are at all times most popular by nutritionists over dietary supplements. Out of 25 grams (for girls) and 38 grams (for males) of dietary fibre RDI, a single serving cup of this fruit supplies round eight grams of fibre which is nourishing. Apart from sustaining optimum physique weight, early studies carried out by the Nationwide Library of Drugs recommend that fibre-rich meals might decrease the chance of colon most cancers.

One of many main advantages of fibre is that it incorporates probiotics which assist tremendously in sustaining good intestine well being. Dragon fruit incorporates two households of micro organism together with lactobacillus micro organism and bifidobacterium. Study exhibits that these assist in curbing diarrhoea and assist preserve a wholesome gastrointestinal tract.

Magnesium-rich dragon fruit guards coronary heart and bone well being

The human physique incorporates 24 grams of this micronutrient however it performs a key position in round 600 chemical reactions together with the creation of DNA, metabolism, muscle contraction and bone formation. A single serving of this fruit packs in 18 per cent RDI of magnesium. It’s the solely fruit which incorporates such excessive numbers of this nutrient. No surprises there.

In keeping with a 2012 study by the Nationwide Library Of Drugs, magnesium might assist in sustaining cardiovascular well being. It additionally has anti-inflammatory properties in response to a examine performed by the National Library of Medicine in 2021.

Need stronger bones? Eat a cup of dragon fruit every day. This examine proves that meals wealthy in magnesium assist with osteoporosis prevention.
Consuming dragon fruit could make you fall sick much less typically

Vitamin C and carotenoids are the 2 hero substances in dragon fruit that guard the white blood cells by stopping injury by free radicals. With a lift in a single’s immunity, the physique is healthier suited to deal with infections.

Attention-grabbing methods to eat dragon fruit

dragon fruit health benefits
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As talked about earlier, this tropical fruit is flexible too. In case you are intimidated by its flamboyant look and have no idea find out how to go about chopping it, this can be a quite simple method. Simply place the fruit on a chopping board and use a pointy knife to chop the fruit from the center. When open, one can simply scoop out the flesh with a spoon similar to you do with an avocado.

Following recipe movies utilizing dragon fruits might encourage you to incorporate this fruit in a myriad of dishes past the same old fruit bowl or dragon fruit smoothie. Have a look.


Consuming dragon fruit often will help your physique in some ways. However, as talked about earlier, it has a excessive content material of fibre which is nice for many however a number of will not be used to taking this nutrient in giant portions and therefore may really feel discomfort within the tummy. It’s at all times really helpful to eat this fruit sparingly in such instances. It is usually higher to test in case you are allergic to this fruit earlier than consuming it. You may seek the advice of your nutritionist or doctor too in case you want to earlier than consuming a dragon fruit.

(Fundamental and featured picture credit score: Pontus Ohlsson/Unsplash)

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