On the lookout for a fast afternoon pick-me-up? With a contact of spicy Dijon
mustard and crunchy candy pear, these protein rollups are filled with
taste and take solely 5 minutes to arrange!
Protein Rollups — makes 1 serving
Substances:
• 2 slices of reduced-sodium deli-style turkey meat
• 2 slices of Swiss cheese (diminished fats)
• 1 teaspoon of Dijon mustard
• ½ a pear (or apple), thinly sliced with seeds eliminated.
Instructions:
- Set items of turkey on a piece floor. High every with a cheese slice.
- Unfold 1/2 tsp mustard over every bit of cheese.
-
Align wedges of pear or apple alongside backside fringe of cheese and roll up like
a cigar.
Dietary Info (per serving – 2 rollups):
Energy: 280
Fats: 9g
Saturated fats: 4g
Sodium: 450mg
Carbs: 29g
Protein: 26g
Fiber 6g
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