Olympic swimmer Ariarne Titmus is aware of a factor or two about what it takes to carry out at your finest. She proved that final 12 months, when she smashed it on the Tokyo Olympics, successful gold in epic vogue.
Titmus is severe about main a wholesome way of life and coaching arduous, and for her, making {that a} actuality means consuming a gluten-free eating regimen to handle her medically identified gluten sensitivity.
Titmus has just lately stepped into a job as an envoy for GluteGuard, a brand new product that helps defend those that are gluten delicate from inadvertent or unintentional gluten ingestion. It’s an modern patented enzyme complement that helps these making an attempt to keep away from gluten, and comes within the type of a pill taken earlier than meals when it’s not potential to make certain about gluten contamination.
Dr Kim Faulkner-Hogg, an Superior Accredited Practising Dietitian, says that unintentional gluten ingestion can have a detrimental impression on the wellbeing and high quality of lifetime of those that are attempting to get rid of it from their diets.
“Most individuals don’t realise how difficult it’s to be gluten free,” Dr Faulkner-Hogg mentioned. “For instance, ordering a gluten free meal in a restaurant doesn’t all the time assure it’s free from cross contamination. In a busy kitchen it’s all too simple to misinterpret a meals label, or have small quantities of gluten make its method into an in any other case gluten-free dish.”
As Titmus just lately shared at a lunch in Sydney, gluten sensitivity and intolerance can have a big impression in your high quality of life. It’s one thing she’s learnt first hand making an attempt to take care of a gluten-free eating regimen as a high-performance athlete. Certainly, she first got here throughout the GluteGuard product when she was travelling to the Birmingham Commonwealth Video games.
Beneath, Titmus gives some ideas for these trying to handle a gluten-free eating regimen.
What are your high ideas for consuming out and managing a gluten-free eating regimen?
- All the time ask questions on what you’re consuming, in case you’re uncertain.
- Select locations to eat that you recognize are gluten-free pleasant.
- Eat out with individuals who perceive your dietary necessities.
- Select meals which might be least prone to have cross contamination (e.g., which might be naturally gluten free, like meats and vegetable-based dishes).
- Have a go-to at a spot the place you recognize it’s yummy and agrees together with your tummy.
What are your finest ideas for cooking tasty gluten-free meals at house
- My first tip is to have enjoyable within the kitchen, be inventive and take a look at making up recipes. There are such a lot of alternate options to meals containing gluten – you simply need to assume outdoors the field!
- One other tip that has served me properly is when substituting flours, analysis what ratios create a flour mix that doesn’t compromise on texture and flavour. Some store-bought gluten-free flours don’t present the elasticity and binding impact that gluten gives. So, be conscious that when baking with gluten-free flour it’s a little bit of trial and error!
- Keep away from cooking dishes that historically comprise a whole lot of wheat, as a result of meaning you’re continually subbing in gluten-free merchandise. Large salads, roast meat and barbequed items are good examples of meals the place gluten isn’t normally current, so it’s simple cooking with out compromise. Make life simpler for your self!
What do you assume folks won’t realise about being gluten free?
One problem is being in a social setting, particularly in eating places as a result of usually there’s hidden gluten in belongings you won’t realise. I feel that lots of people affiliate gluten with issues like pasta, bread, pastries, muffins, all these issues. However for me, the most important space that I discovered that I’ve skilled signs and bloating is from issues I’ve eaten that I didn’t realise contained gluten, like sauces. There’s a whole lot of hidden gluten on the market! Now, taking Gluteguard, I do know I’m not going to undergo any signs that can impression my efficiency if I unintentionally eat gluten. Which is nice, as a result of it’s stunning once you do! Anybody that has a gluten intolerance or any intolerance is aware of that it’s so arduous when your intestine performs up, so it makes me really feel lots higher to know that there’s one thing there that may all the time assist.
The place are your favorite locations to go for wonderful gluten-free meals?
In Brisbane there are some wonderful eating places. I attempt to get round to as many within the metropolis as I can, however I might say Stanley, Mosconi and Exhibition are my favorite.
Spain and Italy are my favorite locations to eat. Though Italy is understood for pizza and pasta which after all comprise gluten, however the meats and cheeses there are out of this world, so I can nonetheless benefit from the meals there. The most effective meal I’ve ever had was at Le Jules Verne within the Eiffel Tower – it was wonderful!
