Kaddu paratha recipe with step-by-step pictures. A fast, wholesome and engaging paratha selection created from kaddu (pumpkin), complete wheat flour, ghee, herbs and spices.
This kaddu ka paratha is simple to organize. As grated pumpkin is immediately added to the flour. You simply need to knead the dough together with herbs and spices. Then roll them and roast them.
This can be a nutritious recipe as these flatbreads are created from complete wheat flour and pumpkin. I often add pumpkin to vegetable sambar or make pumpkin sambar or make dry sabzi from pumpkin.
This paratha recipe is an efficient strategy to begin your day in a wholesome means. At occasions I put together parathas for breakfast and I do attempt to make it extra nutritious by including some veggies. I’ve shared fairly plenty of paratha recipes on weblog like:
These kaddu parathas could be served for breakfast or as a fast snack and even for lunch. You may serve these parathas sizzling or heat with a raita or yogurt or pickle like mango pickle or lemon pickle or inexperienced chili pickle.
Step-by-Step Information
Tips on how to make pumpkin paratha
1. Rinse and peel 250 grams of (kaddu) pumpkin.
2. Then grate the pumpkin. You need to get about 1 cup of grated pumpkin.
3. Hold all of the spice powders and different components prepared for making kaddu paratha.
Making pumpkin paratha dough
4. Take 1 cup of complete wheat flour in an enormous plate (parat) or vessel.
5. Then add the next components one after the other:
- 1 to 2 finely chopped inexperienced chilies
- ¼ cup chopped coriander leaves
- ¼ teaspoon cumin seeds (jeera)
- ¼ teaspoon carom seeds (ajwain)
- ½ inch grated ginger
In the event you do not need inexperienced chilies then you may substitute them with ½ teaspoon purple chili powder.
6. Subsequent add ¼ teaspoon garam masala powder, ¼ teaspoon roasted cumin powder and salt as required.
7. Additionally add grated pumpkin.
8. Stir and blend the whole lot very nicely.
9. Begin gathering all of the combination and start to knead to a dough. Don’t add any water whereas kneading. The juices from the pumpkin are sufficient to knead the dough.
If the dough turns into sticky, then add some extra flour and knead once more. If the dough is dry then add little water and knead once more.
10. Now add 1 tablespoon of ghee. You can even use oil as a substitute of ghee.
11. Knead once more right into a tender dough.
12. Enable the dough to relaxation for 10 to fifteen minutes. You may cowl the dough with a cotton material or cowl the bowl with a lid.
13. After 10 to fifteen minutes, take away the lid or cotton material.
Making pumpkin paratha
15. Make lemon sized balls from the dough. I received eight balls from the dough. Cowl the dough balls and maintain apart.
16. Add some complete wheat flour in a plate or a bowl.
17. Take one ball and roll over the entire wheat flour.
18. Take the dough ball on the rolling board and start to roll it with a rolling pin (belan). Whereas rolling, mud some extra flour if required.
19. Roll to a small or a medium sized paratha with the rolling pin (belan).
Cooking pumpkin paratha
20. Place the rolled paratha on a sizzling tava or griddle. Fry the parathas on medium warmth.
21. When one facet is partly cooked (about ¼th) then flip the paratha utilizing a spatula.
22. Unfold some oil or ghee on the partly cooked facet.
23. Now with the assistance of tongs or spatula flip the paratha once more.
24. Unfold some oil or ghee on the facet which is going through you.
25. Additionally press the perimeters of the kaddu paratha with the spatula or spoon in order that the perimeters are additionally cooked nicely.
26. Flip once more a few occasions until the kaddu paratha is roasted nicely.
27. Roast until the paratha is cooked nicely and also you see some golden or brown spots on the paratha.
28. You may serve the ready paratha sizzling. If not serving instantly then stack them in a roti basket or casserole.
In the same method make the remainder of pumpkin parathas. Whereas making the following paratha you may wipe the surplus complete wheat flour if any from the tawa with a cotton kitchen serviette. That is completed in order that the browned complete wheat flour particles on the tawa don’t follow the parathas.
29. Serve the pumpkin paratha heat with a facet accompaniment of aloo sabzi or mango pickle.
They can be packed in a lunch field or had as a night tea time snack with a cup of tea.
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Kaddu Paratha
Kaddu ka paratha is a fast, wholesome and engaging complete wheat flatbread created from pumpkin, herbs and spices.
Prep Time 25 minutes
Cook dinner Time 20 minutes
Whole Time 45 minutes
Forestall your display from going darkish whereas making the recipe
making paratha dough
Rinse, peel and grate the pumpkin.
Take 1 cup of complete wheat flour in an enormous plate (parat) or vessel.
Add chopped inexperienced chilis, chopped coriander leaves, cumin seeds, carom seeds, grated ginger, garam masala powder, roasted cumin powder, grated pumpkin and salt within the flour.
Combine the whole lot very nicely. Begin gathering all of the combination.
Knead the dough. Don’t add any water whereas kneading. the juices from the pumpkin is sufficient to knead the dough.
If the dough turns into sticky, then add some extra flour and knead once more. If the dough is dry then add little water and knead once more.
Now add 1 tablespoon of ghee. Knead once more right into a tender dough.
cowl the dough and permit it to relaxation for 10 to fifteen minutes.
making kaddu ka paratha
After 10 to fifteen minutes Make lemon sized balls from the dough. Cowl and maintain apart.
Add some complete wheat flour in a plate or bowl. Take one ball and roll over the wheat flour.
Take the dough ball on the rolling board and start to roll it with a rolling pin (belan). Whereas rolling, mud some extra flour if required.
Roll to a small or medium sized paratha with the rolling pin (belan).
cooking kaddu paratha
Place the rolled paratha on a sizzling tava or griddle.
When one facet is partly cooked (about ¼th) then flip it. Unfold some oil or ghee on the partly cooked facet.
Additionally, press the perimeters of the paratha in order that the perimeters are cooked nicely. now with the assistance of tongs or spatula flip the paratha once more.
Unfold some oil or ghee on the facet which is going through you. flip once more a few occasions until the paratha are roasted nicely.
Make all pumpkin paratha this manner.
Roast until the paratha is cooked nicely and also you see some golden or brown spots on the paratha. You may stack the parathas in a roti basket or casserole.
Serve the kaddu ka paratha sizzling or heat with pickle or curd or raita. You can even pack them for tiffin field.
- As a substitute of ghee, you should use any impartial flavored oil.
- The recipe could be scaled as per your wants.
Diet Details
Kaddu Paratha
Quantity Per Serving
Energy 269 Energy from Fats 135
% Each day Worth*
Fats 15g23%
Saturated Fats 5g31%
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 17mg6%
Sodium 331mg14%
Potassium 349mg10%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 2g2%
Protein 6g12%
Vitamin A 5392IU108%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 7mg8%
Vitamin E 4mg27%
Vitamin Okay 5µg5%
Calcium 26mg3%
Vitamin B9 (Folate) 27µg7%
Iron 2mg11%
Magnesium 59mg15%
Phosphorus 161mg16%
Zinc 1mg7%
* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.
This Kaddu Paratha put up from the archives first printed on Might 2017 has been up to date and republished on November 2022.
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