It is winter squash season, and together with all of the pumpkins, there are many different gnarly gourds on the market to eat — hubbard, kabocha, buttercup, crookneck.

They’re all value bringing dwelling for dinner, and this week on the Calgary Eyeopener, we talked about what you can also make with them.

And, in fact, carving pumpkins are cheap now, and although the larger ones are usually a bit extra watery and stringy than the smaller sugar pumpkins, they’re nonetheless completely edible. Carve them into items to roast, or poke a couple of holes in any winter squash and roast them entire, immediately on the oven rack, whereas the oven is already on.

The larger ones ought to take about an hour, after which it is easy to scoop out the flesh so as to add to soups, curries, pastas, salads, baked items — no matter you want.

All winter squash differ barely in style and texture, however they’re kind of interchangeable.

You too can roast the seeds of any winter squash for snacking, or to high your soup, salad or roasted vegetable dish.

Separate the seeds from the goop, rinse and pat dry with paper towel.

Unfold out in a single layer, drizzle with oil, sprinkle with salt (or any spices you want) and roast at about 400 F for 10 to twenty minutes, relying on the scale of your seeds.

You possibly can additionally do them within the air fryer, or shallow-fry them in canola or one other impartial vegetable oil on the stovetop.

Tempura Acorn or Delicata Squash with Honey and Chilies

This tempura squash might be served with recent, candied or pickled jalapeños. (Julie Van Rosendaal)

This was impressed by a tremendous dish I had on the new Brassica restaurant in Gibsons, B.C.

Their tempura squash was made with rings of delicata, a winter squash with skinny sufficient pores and skin that you simply needn’t peel it.

It was sliced into rings and fried in a light-weight, crispy batter, then served drizzled with honey and topped with candied jalapeños.

I occurred to have a jar of candied jalapeños in my fridge, however you can sweet your personal, or use recent or pickled jalapeños, or chili oil. I additionally fried the seeds to sprinkle overtop for added crunch.


  • 2 acorn or delicata squashes
  • ½ cup all-purpose flour
  • ¼ cup cornstarch
  • pinch baking soda
  • pinch salt
  • ¾ cup beer or soda water
  • canola or different vegetable oil, for cooking
  • salt
  • honey, for drizzling
  • candied, recent or pickled jalapeños (non-compulsory)
  • chili oil (non-compulsory)

Slice your squashes lengthwise into slices which can be about ¼-inch thick. Clear the middles out right into a bowl along with your fingers, or minimize them out with a paring knife or spherical biscuit cutter.

Separate the seeds from the stringy innards, rinse and pat them dry, if you would like to prepare dinner them.

In a shallow dish, whisk collectively the flour, cornstarch, baking soda and salt. Whisk within the beer or soda water. The batter ought to have the feel of heavy cream.

Set a heavy (enamel-coated forged iron is right) Dutch oven, deep pan or shallow pot over medium-high warmth and warmth an inch or two of oil till it bubbles round a scrap of bread or picket spoon dipped in.

When you’ve got a thermometer, it ought to learn round 375 F.

Dip slices of squash into the batter to coat, then fry a couple of at a time for 3 to 5 minutes, turning with tongs as wanted, till golden (do not crowd the pot, or it might settle down the oil).

Switch to a paper towel-lined plate or baking sheet and sprinkle with salt immediately, so it sticks.

When the squash rings are cooked, take away any batter bits from the oil with a slotted spoon and prepare dinner the seeds for about two minutes, or till golden.

Take away with a slotted spoon and sprinkle with salt.

Serve the squash immediately, drizzled with honey and topped with jalapeños or chili oil and toasted seeds.

Serves: 4 to six.

Winter Squash Veggie Chili

In the event you’ve obtained a leftover pumpkin, this chili stands out as the good recipe to assist use it up. (Julie Van Rosendaal)

It is a wonderful means to make use of any form of winter squash — diced and added recent, roasted in chunks or roasted entire, and the flesh scooped out and added to the pot.


  • canola or olive oil, for cooking
  • salt and freshly floor black pepper
  • 1 onion, chopped
  • 1 pink pepper, seeded and chopped
  • 1 yellow pepper, seeded and chopped
  • 1 jalapeño pepper, seeded and minced
  • 2 garlic cloves, crushed
  • ½ bunch cilantro (stems and all)
  • 2 tbsp chili powder (or chipotle powder)
  • 2 tsp cumin
  • pinch cinnamon
  • 2 19-oz (540 ml) cans beans, corresponding to kidney, black, romano or chickpeas
  • 2 19-oz (540 ml) cans diced or entire tomatoes, or one in every of every
  • 1-2 cups cubed pumpkin or different winter squash — recent, peeled and cubed, roasted (leftover is nice) or baked entire and scooped out by the spoonful
  • crumbled feta or bitter cream, for serving (non-compulsory)

Set a Dutch oven or different large pot over medium-high warmth, add a beneficiant drizzle of oil and sauté the onion, peppers and garlic for a couple of minutes, till delicate.

Chop and add the cilantro stems and about half of the leaves (save the remaining to placed on high) together with the chili powder and cumin and prepare dinner for an additional jiffy.

Add the beans and tomatoes together with any diced recent or roasted squash, or scoops of squash that has been roasted entire.

Season with salt and pepper and convey to a simmer; prepare dinner for 30 to 45 minutes, till thickened (and when you added uncooked squash, it is tender).

In the event you like, proceed to prepare dinner it over low warmth till it is the feel you want, or cool it down and refrigerate in a single day to let the flavours develop a bit. In any other case, it is good to go.

Serve scorching, topped with crumbled feta (or bitter cream) and recent cilantro.

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