Regardless of being barely on the more healthy facet with much less sugar, kaju katli is a high-calorie dessert. Due to this fact, attempt to preserve portion management in thoughts – keep away from binge-eating it to keep away from weight achieve, blood sugar and ldl cholesterol surge.
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Regardless of being a supply of sugar, quite a lot of elements of kaju katli make it a wholesome delight – the cashews, silver leaf, cardamom, kesar are sources of wholesome fat, vitamins, and minerals that enhance well being.
However is it doable to make this dessert more healthy? Certainly, Deeksha Ahlawat, the Medical Nutritionist with HCMCT Manipal Hospitals, Dwarka, Instances Now Digital found a recipe which is barely more healthy.
Components
- Unsalted cashews
- Milk powder (20-30gm)
- Cardamom
- Kesar
- Recent rose petals
- Silver leaf (optionally available)
- Sugar
- Water
Directions
- Grind cashews into effective powder
- Make certain to grind it in small batches on the highest velocity in any other case, cashews would possibly launch their oil
- Sift by way of the cashew powder along with your fingers to take away any cashew chunks or run it by way of a sieve
- Add cinnamon powder, milk powder, and chopped rose petals and blend nicely
- Boil sugar and water collectively in a non-stick pan until you make a syrup with one-string consistency
- Cut back the flame to low
- Add the cashew powder to the sugar syrup
- Add 2 teaspoons of ghee
- Proceed to cook dinner till the cashew combination begins leaving the edges of the pan kindly
- Make certain to make use of a non-stick pan for a greater clean texture
- Now take a spoon filled with combination and attempt to bind it
- If you’ll be able to do this with out the combination sticking to your fingers then the combination is prepared
- Flip off the flame
- Roll it thinly with a greased curler
- Unfold the silver sheet over and lower it into diamond-shaped katlis
- Retailer in an hermetic container when chilly
Regardless of being barely on the more healthy facet with much less sugar, kaju katli is a high-calorie dessert. Due to this fact, attempt to preserve portion management in thoughts – keep away from binge-eating it to keep away from weight achieve, blood sugar and ldl cholesterol surge.
Wishing everybody a really Pleased Diwali!
Disclaimer: Ideas and strategies talked about within the article are for common info functions solely and shouldn’t be construed as skilled medical recommendation. All the time seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your weight-reduction plan.
