CARTERVILLE — Jessica Guthrie, proprietor of Tri-C Diet and Herrin Diet, mentioned she has fought her weight all her life. 


Jessica Guthrie owns Tri-C Diet in Carterville, in addition to Herrin Diet in Herrin, which options a wide range of wholesome and nutritious drinks.

Byron Hetzler

“When my husband retired from the Marines, we thought we’d reside in Pike County, however he didn’t discover a job that was appropriate,” Guthrie mentioned.

He did discover a job on the Southern Illinois Airport and began in March of 2021. The Guthries moved to Carterville, near the place their son, William, was as a scholar at Southern Illinois College.

Simply earlier than the household moved, Guthrie had discovered a brand new favourite drink, a cherry fizzy drink. After they moved, she looked for related low-calorie drinks or shakes that tasted good. She discovered none.


Tri-C Diet in Carterville options all kinds of wholesome and nutritious drinks and smoothies.

Byron Hetzler

Guthrie realized her new residence space was a smoothie and tea desert.

“We couldn’t discover a shake or tea place like we had up north,” she mentioned.

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That prompted Guthrie to open Herrin Diet in April.

“We discovered an awesome place in Herrin,” she mentioned.

The constructing had an oak bar, and she or he cherished it.

“I assumed it might be neat to serve drinks from that bar,” Guthrie mentioned.

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The Guthries reside in Carterville, so opening a second location there was all the time in her plan. That plan was pushed ahead when Guthrie noticed the attention physician was shifting out of his house on Business Road, alongside Illinois 13, in July.

She stopped and requested in regards to the location and the owner. Guthrie obtained the keys Sept. 1 and Tri-C Diet opened Sept. 23.

“I’m completely satisfied to convey one thing I’ve loved and may help others to Carterville,” Guthrie mentioned.

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What Guthrie has introduced is nice tasting drinks and smoothies with out sugar.

She mentioned most individuals need to exchange a meal, both lunch or breakfast. Tri-C Diet has protein shakes which have 24 to 27 grams of protein and between 200 and 250 energy for 32 ounces.

Clients can add a “sipper” drink that tastes extra like fruit juice or punch to spherical out the meal. They add vitamin B and C and ginseng, in addition to somewhat caffeine. These 32-ounce drinks have about 24 energy.

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The drinks are fairly. They’ve good colours and flavors. She believes the recipes ought to style good and look fairly. (They actually do style good!)

The drinks even have enjoyable names. Protein shakes are referred to as names like blueberry muffin, chocolate caramel cheesecake and frosted animal cookie. Loaded teas are black pearl, fundip, surprise girl and island lady.

The menu consists of espresso drinks, hydration and wonder drinks (with collagen), increase drinks and drinks for kids, together with protein shakes and loaded tea.

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Tri-C Diet is at 209 W. Business Drive. Hours are 6 a.m. to six p.m. Monday by Friday, 8 a.m. to 4 p.m. Saturday and 10 a.m. to 2 p.m. Sunday.

“This was one thing I didn’t know I used to be on the lookout for,” Guthrie mentioned. “I’m actually excited to share them with others.”

Wednesday would be the first day of their Halloween menu. They’ve specialty drinks associated to the season, along with their common drink menu.

Guthrie mentioned they use particular person serving cups to have the ability to make drinks somewhat sooner to get folks in an out shortly. Whereas they do formally retire their seasonal menus, these drinks can nonetheless be made — they simply take somewhat longer. 

To be taught extra about Tri-C or Herrin Diet, go to their Fb pages. 

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