In our childhood, all of us loved consuming Dalia or damaged wheat, and nearly all of us nonetheless do. It tastes nice whether or not we put together sizzling or candy Dalia. The most effective side is that it’s protected for infants and babies as nicely. There are many Dalia dishes that you would be able to attempt to add this wholesome and healthful grain to your kid’s weight loss program. Darlia is principally damaged wheat and will be produced utilizing quite a lot of grains, together with corn, wheat, or barley. Nevertheless, it’s ready in a number of strategies and from wheat in a number of Indian areas. You can also make thick Dalia for children and adults, however whereas making it on your toddler, be sure the consistency is skinny. Skinny Dalia will probably be less complicated to swallow and digest for infants who’re simply beginning on meals. (Additionally learn: Recipe: Enjoy cracked wheat savory porridge or Dalia Khichri on Vasant Panchami )

“You can begin introducing Dalia/damaged wheat round 7 to eight months. It is extremely nutritious and offers lots of power. It’s filling and stimulates the digestive system.” says Shabana, Licensed in Little one Diet and Cooking, in her latest Instagram put up. She additional shared 5 Dalia recipes that you would be able to simply feed to your child.

1. Dalia Milk porridge


Dalia – 1/4 cup

Dates syrup- tbsp (non-obligatory)


Water- 1/2 cup


1.Wash and soak Dalia for 1hour. Drain the water and mix the Dalia in a blender by including little water.

2. Now pressure the Dalia paste utilizing muslin fabric squeeze out as milk as attainable.

3. In a pan add extracted Dalia milk and prepare dinner you attain the porridge consistency.

4. Add dates syrup and blend nicely. Add ghee on the highest and change off the flame. Serve heat.

2. Veg Dalia khichdi


Dalia – 1/4cup (washed and drained)


Cumin seeds- 1/4 tsp

Onion- 2tbsp (finely chopped)

Tomato- 2tbsp (finely chopped)

Potato-1/2 (peeled & chopped)

Carrot-1/4 cup (chopped)

Black pepper powder-1/2tsp

Water-2 cups


1.Warmth ghee in a strain cooker, add cumin and let it splutter.

2. Add Onions and saute till they flip golden brown. Now add tomato, veggies, black pepper and stir for 1 min.

3. Add Dalia and water. Shut the lid and strain prepare dinner for 4 whistles and change off the flame.

4. As soon as strain is launched add extra water relying in your child’s requirement.

5. Switch the khichdi to a bowl and feed heat.

3. Dalia porridge


Dalia – 1/4 cup (washed and drained)

Dates syrup-2tsp (non-obligatory)


Water-3/4 cup



1. In a strain cooker add Dalia, almonds, water and strain prepare dinner for two to three whistles.

2. As soon as strain is launched add dates syrup(if utilizing) and mix it right into a clean paste.

3. Combine it with formulation or breastmilk and feed your child.


If you’re utilizing cow’s milk switch the blended Dalia right into a sauce pan, add milk and prepare dinner it in a low flame till it thickens.

4. Dalia upma


Dalia – 1/4 cup

Blended veggies-1/4tsp

Ghee-1/2 tbsp Curry leaves-2 to three

Mustard seeds- 1/4tsp

Hing- a pinch

Pepper powder- as req Salt to style(non-obligatory)

Water- 1 cup


1. In a pan add little ghee and dry roast Dalia for 2min on medium flame and hold apart.

2. In the identical pan add ghee. Add mustard seeds and let it splutter.

3. Add hing, curry leaves and saute for few seconds. 4. Add Veggies and saute for a min.

5. Cook dinner till they turn into gentle by including little water.

6. Now add water and convey it to boil. Now add Dalia and blend nicely.

7. Cook dinner till Dalia turn into gentle by including some extra water(if required)

8. As soon as executed serve it to your child.

5. Dalia halwa



Ghee- 1tbsp


Dry fruit powder-1tbsp

Cardamom powder- a pinch

Milk-1/4 cup

Water-1/2 cup


1. In a pan roast the Dalia by including ghee. Add water and prepare dinner till Dalia prepare dinner utterly.

2. Add milk and prepare dinner it for two to three min till milk is absorbed utterly.

3. Add jaggery powder, cardamom powder and prepare dinner till the water is absorbed.

4. Add dry fruits powder and blend nicely. Serve sizzling.

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