Hungry Girl founder Lisa Lillien shares 3 recipes from new cookbook for 1 full meal using only an air fryer

It is formally fall and time to cozy up with easy recipes which are comforting and simple to make at dwelling.

Cookbook writer Lisa Lillien joined “Good Morning America” on Saturday to create a full meal that matches the invoice — and even higher, makes use of solely an air fryer.

In her newest cookbook, “Hungry Woman Merely Consolation: Really feel-Good Favorites for Your Gradual Cooker & Air Fryer” Lillien shares greater than 200 recipes which are below 400 energy, which can will let you get pleasure from decadent dishes with out the additional energy.

Like many recipe builders and residential cooks, Lillien mentioned she likes to make use of the air fryer as a result of it acts as a mini convection oven, utilizing the circulating excessive temperatures to make issues crispy with out extra oil or deep-frying.

Try a number of of her recipes under.

BBQ Rooster Tenders with Almond-apple Slaw

Prep Time: 10 minutes Cook dinner Time: quarter-hourMakes 2 servings

Substances Slaw1 tablespoon gentle mayonnaise1 teaspoon seasoned rice vinegar2 cups bagged coleslaw combine1/4 ounce (about 1 tablespoon) sliced almonds1/4 cup chopped appleNon-obligatory: salt and black pepper

Rooster1/3 cup panko bread crumbs1 teaspoon garlic powder1 teaspoon onion powder1/8 teaspoon salt1/8 teaspoon black pepper3 tablespoons barbecue sauce, plus extra for dipping10 ounces uncooked boneless skinless hen breast, lower into 10 strips

Instructions

1. In a medium bowl, combine mayo with vinegar. Add coleslaw combine, and stir to coat. Combine in almonds and apple. Non-obligatory: Add salt and pepper to style.

2. In a large bowl, combine bread crumbs with seasonings. Place BBQ sauce in a second vast bowl. Coat hen with BBQ sauce, adopted by the seasoned bread crumbs.

3. Spray an air fryer with nonstick spray. Place hen strips within the air fryer, and spray with nonstick spray.

4. Set air fryer to 360 F. Cook dinner till crispy and cooked via, about 12 minutes.

Crispy Brussels Sprouts & Bacon

Prep Time: 5 minutes Cook dinner Time: 10 minutesMakes 2 servings

Substances1 tablespoon balsamic vinegar1 1/2 teaspoons Dijon mustard1 1/2 teaspoons olive oil1/4 teaspoon garlic powder1/8 teaspoon black pepper8 ounces Brussels sprouts, trimmed and halved2 slices center-cut bacon or turkey bacon, chopped

Instructions

1. In a big bowl, mix vinegar, mustard, oil, garlic powder, and pepper. Whisk totally. Add Brussels sprouts and bacon, and toss to coat.

2. Spray an air fryer with nonstick spray. Place Brussels sprouts and bacon within the air fryer, and spray with nonstick spray.

3. Set air fryer to 375 F. Cook dinner till golden brown and crispy, about 10 minutes, shaking midway via.

Strawberry Cheesecake Egg Rolls

Prep Time: 10 minutes Cook dinner Time: 10 minutesMakes 6 servings

Substances1/2 cup whipped cream cheese1/2 cup gentle/low-fat ricotta cheese3 packets pure no-calorie sweetener1/2 teaspoon vanilla extract1/8 teaspoon cinnamon1 1/2 cups chopped freeze-dried strawberries6 egg roll wrappersNon-obligatory topping: powdered sugar

Instructions

1. In a medium bowl, mix cream cheese, ricotta, sweetener, vanilla extract and cinnamon. Combine nicely. Gently fold in freeze-dried strawberries.

2. Evenly distribute 1/6 of the filling (about 1/4 cup) alongside the middle of an egg roll wrapper. Fold within the sides, and roll up the wrapper across the filling. Seal with a dab of water. Repeat to make 5 extra egg rolls.

3. Spray an air fryer with nonstick spray. Place egg rolls within the air fryer, and spray with nonstick spray.

4. Set air fryer to 390 F. Cook dinner till golden brown, about 6 minutes.

Recipes reprinted with permission from “Hungry Woman Merely Consolation: Really feel-Good Favorites for Your Gradual Cooker & Air Fryer.”