World Vegetarian Day was based in 1977 by the North American Vegetarian Society to deliver consciousness and promote the moral, environmental, well being, and humanitarian advantages of a vegetarian life-style. 

By definition, a vegetarian excludes meat, poultry, fish and seafood. In contrast to vegans, vegetarians might embody dairy, eggs, and honey of their weight loss plan.

Based on a survey by ResearchGate, there are 1.5 billion vegetarians globally. With 22% of the world’s inhabitants being vegetarian, airways have tailored, and provide a vegetarian choice on most flights.

The primary practical plane kitchen was launched by United Airways in 1936, the place the airline provided passengers a alternative of two meals: fried hen or scrambled eggs. Airline meals have undoubtedly come a good distance since then, with vegetarians having extra interesting choices than simply salad for in-flight meals. 

Most airways provide vegetarian meals, nevertheless, not all of them look as tantalizing as promised on adverts and menus when introduced at one’s tray desk on precise flights. 

So, to mark World Vegetarian Day 2022, permit AeroTime to take you on a culinary journey around the globe in eight in-flight vegetarian meals.

1. Cathay Pacific

    Vegetarian Oriental meal

    Economic system class


Cathay Pacific Oriental vegetarian meal, economic system class.            Picture credit score: Tom Do Vu Facebook Page

Cathay Pacific has intensive choices for particular meals, and there are at the very least three sorts of vegetarian meals on provide. 

This picture above is a pattern of an oriental vegetarian meal in Cathay Pacific’s economic system class. Cathay Pacific’s definition of an oriental vegetarian meal is vegetarian meals ready in Chinese language type, together with fruit and greens. No meat, poultry, fish, seafood, eggs, dairy merchandise, roots or bulbous greens, together with ginger, garlic, onion and spring onions.

2. Garuda Indonesia

    Vegetarian meal

    Economic system class


Garuda Indonesia vegetarian meal, economic system class.          Picture credit score: Dewi Triani Facebook page

Islam is the biggest faith in Indonesia and for the nation’s flag service, Garuda Indonesia, all in-flight meals are ready below Halal necessities. 

Based on Islamic regulation, vegetarian meals is Halal by default. Nevertheless, they may include non-Halal elements that might make them Haram (prohibited food). The identical is the case with flour. Processed flour may include components that might make it non-Halal.

It’s secure to imagine that the flour or wheat utilized in Garuda Indonesia’s pasta within the photograph doesn’t include Haram components.  A typical vegetarian meal in Garuda Indonesia would possibly embody vegetable fritters, or vegetable curry with basmati rice.

Particular meals, comparable to vegetarian choices, must be requested as much as 24 hours previous to departure.

3. Qantas

    Vegetarian meal

    Economic system class, home


Qantas vegetarian meal economic system class (home)        Picture credit score:

Qantas was not too long ago in scorching water when disgruntled passengers aired complaints on social media in regards to the airline’s lack of vegetarian meal choices on home flights. 

The Australian flag service ‘simplified’ its home meal choices in the beginning of the pandemic, which meant vegetarian meal choices weren’t all the time accessible. Thankfully, Qantas listened to buyer’s complaints and announced that it’s going to enhance its vegetarian meals on home flights. 

The above {photograph} exhibits a vegetarian grain salad with chickpeas and pumpkin that had beforehand been served on a pre-pandemic home Qantas flight. 

4. Hawaiian Airways

    Vegan/vegetarian island-style meal 

    Economic system class


Hawaiian Airways’ vegan island type meal, economic system class. Picture credit score:

Technically, it is a vegan in-flight meal, however all vegan meals will be thought-about vegetarian. Nevertheless, not all vegetarian meals are vegan. 

We included this in-flight meal as a result of, let’s be sincere, when was the final time you unraveled a foil cowl on any meal in economic system to disclose such a tasty wanting dish? 

Vibrant greens, fluffy steamed rice, and tofu that appears agency and juicy. This economic system vegan dish provided by Hawaiian Airways is actually the very best for presentation.

This vegan island-style meal was bought on the airline’s web site previous to departure for round $10.

5. Aeromexico

    Lacto Ovo vegetarian meal

    Economic system class


Aeromexico lacto ovo vegetarian meal, economic system class.  Picture credit score: Travel Codex

Mexico’s flag service Aeromexico solely serves particular meal requests, comparable to vegetarian meals, on worldwide flights.

The airline gives vegetarian and lacto-ovo vegetarian meals. The photograph above exhibits a lacto ovo vegetarian meal provided in Aeromexico’s economic system class. 

A lacto-ovo vegetarian weight loss plan relies on grains, vegetables and fruit, legumes (dried beans, peas and lentils), seeds, nuts, dairy merchandise and eggs. It excludes meat, fish and poultry or merchandise containing these meals. 

6. Uganda Airways

    Vegetarian meal

    Economic system, worldwide


Uganda Airways vegetarian meal, economic system.          Picture credit score: Joel S/ Flickr

Uganda Airways piqued media curiosity in late 2021 when a passenger was caught hawking Nsenene (fried long-horned grasshoppers), an area delicacy, onboard a flight. 

On the time, the airline launched a press release saying it was additionally considering including Nsenene on its in-flight meals as a way to enhance tourism advertising.

Though inexperienced, grasshoppers will not be precisely vegetarian-friendly, so it could come as a reduction that the airline’s vegetarian choices will not be too unique, and embody dishes like pasta with peas and carrot reasonably than bugs. 

7. KLM Royal Dutch Airways

    Hindu vegetarian meal

    Economic system class


KLM Hindu vegetarian meal, economic system.       Picture credit score: Arne Meyer / Flickr

KLM Royal Dutch Airways is essentially the most vegetarian-friendly airline to fly inside Europe. In 2021, the Netherlands flag service introduced that every one meals served inside its inter-Europe flights would be vegetarian.

In accordance to the airline’s websites all inter-Europe flights “are vegetarian, comparable to a typical Dutch sandwich with cheese, to make our flights somewhat extra sustainable.”

Vegetarian choices are additionally accessible on intercontinental flights however particular meals comparable to Hindu vegetarian meals (pictured above) ought to nonetheless be requested at the very least 24 hours previous to departure. 

8. Emirates

    Jain vegetarian meal

    Economic system


Emirates Jain vegetarian meal                         Picture credit score: MyVeganTrips

Amongst all non secular and spiritually-driven vegetarian diets, Jain vegetarianism is probably essentially the most rigorous. 

A Jain vegetarian weight loss plan is totally lacto-vegetarian and in addition excludes root and underground greens, comparable to potatoes, garlic and onion, to stop injuring small bugs and microorganisms. Moreover, Jain vegetarians can not eat vegetation which were uprooted and killed. 

Emirates has one of the intensive in-flight menu choices, and Jain vegetarian meals are simply considered one of its 4 religions particular meal alternatives.

Primarily based on its website, Emirates definies its Jain vegetarian in-flight meals as the next: “This meal is obtainable for members of the Jain neighborhood who’re pure vegetarians. It’s ready with a number of Indian condiments. It may possibly include contemporary fruit, greens that develop above floor, tofu, pulses, cereals and rice. It does NOT include animal merchandise and byproducts, seafood, eggs, dairy merchandise, and root greens comparable to onions, mushrooms, ginger, garlic, potatoes, carrots, radishes and turmeric.”

And there you have got it! Eight completely different vegetarian in-flight meals from varied airways around the globe. 

For those who’re a vegetarian or have tried vegetarian meals on-board, we’d love to listen to about your expertise!


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