Canned mushrooms and black beans pack these pantry-friendly veggie burgers with umami and earthiness. This recipe can simply be made gluten-free by utilizing gluten-free oats and tamari. You possibly can serve the burgers nevertheless you want, however the balsamic-glazed onions add acidity and somewhat crunch.
Complete time: 30 minutes
Storage Notes: Refrigerate leftovers for as much as 4 days.
Servings:
4
Examined dimension: 4 servings
Substances
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One (15-ounce) can no-salt-added black beans, drained and rinsed
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1 (13.25-ounce) can mushrooms (items and stems), drained and rinsed
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1/2 cup rolled old school oats
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1 tablespoon tamari or soy sauce
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon floor black pepper
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1/2 teaspoon nice salt, divided
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3 tablespoons vegetable oil, divided
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1 medium yellow onion (about 9 ounces), thinly sliced
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1 tablespoon balsamic vinegar
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Hamburger buns
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Toppings similar to cheese, lettuce, slices of tomato, pickles, mustard and/or ketchup (optionally available)
Instructions
Within the bowl of a meals processor, mix the beans, mushrooms, oats, tamari, paprika, garlic powder, black pepper and 1/4 teaspoon of salt and pulse till the mushrooms are finely chopped and the combination is evenly mixed, 10 to fifteen seconds. (Alternatively, use a fork to mash the beans in a big mixing bowl till mushy however not completely easy. Chop the mushrooms by hand. Add the mushrooms and the remaining components to the beans and stir till evenly mixed.) Kind the combination into 4 patties which might be about 3 1/2 inches in diameter, utilizing about 1/2 cup of the combination for every. Let sit for 10 to fifteen minutes whilst you make the onions.
In a big skillet over medium warmth, warmth 1 tablespoon of the oil till it shimmers. Add the onions and the remaining 1/4 teaspoon of salt and cook dinner, stirring commonly, till the onion begins to melt and switch translucent, about 10 minutes. Add the vinegar and cook dinner, stirring commonly, till it reduces and coats the onion, about 3 minutes. Switch to a small bowl.
In the identical skillet, add the remaining 2 tablespoons of the oil, improve the warmth to medium-high and warmth till the oil shimmers. Add the burgers and cook dinner till properly browned, about 4 minutes per aspect. Serve on buns, topped with among the balsamic-glazed onions together with cheese, lettuce, slices of tomato, pickles, mustard and/or ketchup, if desired.
Recipe Supply
From Voraciously employees author Aaron Hutcherson.
Examined by Aaron Hutcherson.
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