Have a bag of chia seeds sitting in your cupboard, maybe from a Trader Joe’s impulse buy (we’ve all achieved it) or an ill-advised TikTok trend? Don’t allow them to languish in your kitchen untouched. As an alternative make considered one of these 15 chia seed recipes—you could be stunned at their versatility.

What are chia seeds? Chia seeds are the edible seeds of a South/Meso-American plant within the mint household that has been round for hundreds of years. Although the vegetation themselves have largely been relegated to novelty items (yep, we’re speaking chia pets), the seeds themselves have been rising in recognition for years. They’re touted as a superfood, and we’ve got to agree (the Aztec warriors who ate them weren’t mistaken!). They’re super-high in fiber, antioxidants, and plant-based omega-3s. They’re additionally FULL of protein and calcium, making them important components of any nutritious diet, however particularly keto and vegan ones.

What ought to I make with them? One other enjoyable truth about chia seeds is that they’re what known as “hydrophilic,” which implies they will soak as much as 12 instances their weight in liquid. If you soak chia seeds in milk or water, they’ll change into gelatinous, making them excellent as a substitute for actual gelatin or eggs in recipes like chia pudding, chia jam, in a single day oats, and even vegan meatballs. As a result of they pack such an enormous punch in a bit of package deal, chia seeds are additionally nice to throw into something you would possibly need to add further vitamins to, like our keto cereal, our peanut butter protein balls, or our perfect green smoothie. Attempt sprinkling them into your subsequent batch of granola, cookies, or muffins for yummy added crunch and well being.

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