Packed filled with vitamin E and protein, these tiny seeds are really easy so as to add to quite a lot of dishes. From granola to bread to salads, and spreads, this superfood provides a pleasant crunch to any meal. Should you’re questioning what else to do with sunflower seeds, these scrumptious recipes from our Food Monster App are certain to provide you a lot concepts!
We additionally extremely advocate downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest plant-based recipe useful resource that can assist you get wholesome!
1. Sunflower ‘Cheddar’ Unfold
Supply: Sunflower ‘Cheddar’ Spread
Delicate stomachs, rejoice! It is a dairy-free, nut-free, grain-free, and coconut-free Sunflower ‘Cheddar’ Spread! This tastes just like smoky cheddar cheese, besides it’s simpler to unfold than cheddar cheese. A win-win scenario occurring right here. Slab this on bread, veggies, crackers, grapes, no matter! You’ll be able to’t do something dangerous with this unfold by Courtney West as a result of it’s simply that good.
2. Oatmeal Bread
Supply: Oatmeal Bread
This hearty oatmeal bread by Lera Krasovskaya is made from simply nuts, seeds, and oats — no flour. Sunflower seeds and hazelnuts assist to provide it each quite a lot of flavors and a dense and hearty texture. Take pleasure in a slice of this bread toasted for breakfast, with a selection of vegan butter, or use it to make your sandwiches.
3. Minced Sunflower Seeds
Supply: Minced Sunflower Seeds
This recipe for Minced Sunflower Seeds by Lenia & Dimitra is the proper various to vegan bolognese or minced meat. It’s nice on pasta or in lasagna. Scrumptious, straightforward, and nice for once you don’t have plant-based meat available.
4. Wholesome Spelt, Oats, Chia and Flax Seed Crisps
Supply: Healthy Spelt, Oats, Chia and Flax Seed Crisps
These do-it-yourself Healthy Spelt, Oats, Chia and Flax Seed Crisps by Julie Zimmer are a pleasant change from the store-bought form. Made with three several types of seeds, spelt flour, and rolled oats, they’re good for you and are excessive in fiber. To make these crisps you don’t want a dehydrator, only a primary oven, a rolling pin, and a baking sheet. They style nice alone or you may take pleasure in them with dips, soups, or as hors d’oeuvres topped up together with your favourite savory meals.
5. Sunflower Seed Butter Oatmeal Cookies
Supply: Sunflower Seed Butter Oatmeal Cookies
What’s so nice about sunflower seed butter? It’s peanut-free, tree-nut free, and gluten-free, so it’s nice for folks with all these meals allergy symptoms. It additionally has 1/3 much less saturated fats than peanut butter and 27 % of your day by day really useful allowance of Vitamin E in a single serving, and it’s excessive in iron, fiber, and protein. These Sunflower Seed Butter Oatmeal Cookies by Jennifer Strohmeyer are to die for!
6. Seeds and Greens Kaniwa Salad
Supply: Seeds and Greens Kaniwa Salad
This Seeds and Greens Kaniwa Salad by Viktoria Radichkova is all concerning the texture and recent spring flavors. It has 6 completely different seeds (not counting the peas that are technically seeds too), and some barely cooked inexperienced veggies, tossed collectively in a light-weight lemon garlic French dressing. It’s scrumptious, refreshing, and tremendous nutritious! Each ingredient provides a brand new textural dimension – the tiny popping seeds, the crisp asparagus and zucchini, the spherical really feel of the tender peas in your mouth. It’s magnificent! Among the recent veggies are barely blanched to retain their crispiness and recent style and uncooked zucchini provides an additional crunch. Tossed along with seeds, avocado, and a French dressing, this kaniwa salad turns into a deliciously filling lunch.
7. Sunflower Seed Pâté
Supply: Sunflower Seed Pâté
This won’t style like your conventional pâté, however you don’t wish to miss out on this! This Sunflower Seed Pâté by Talida Voinea is bursting with taste; the marginally candy taste of carrots, the nutty taste of sunflower seeds mixed with spices that pack a punch, like smoked paprika, garlic powder, onion powder, and extra. Unfold it over a sliced baguette, garnish with recent parsley, and dig in!
8. Sunflower Seed Halva
Supply: Sunflower Seed Halva
Halva is a well-liked European dessert that varies in substances relying on what area you’re in. It’s quite simple to make and primarily is simply ground-up seeds – both sunflower or sesame – which might be heated briefly, pressed down right into a loaf pan, after which chilled. The results of this Sunflower Seed Halva by Tori Cooper is a dense, candy, and nutty bar that’s often eaten by itself.
9. Mushroom Stuffed Cannelloni With Sunflower Seed Cream
Supply: Mushroom Stuffed Cannelloni With Sunflower Seed Cream
Cannelloni are usually full of meat or cheese, however these use an all-vegetable filling as a substitute. White Button and Porcini mushrooms are sautéed with aromatics, an anise-flavored liqueur, and tacky dietary yeast then blended then stuffed inside cannelloni. It’s topped with a easy sunflower seed cream and garnished with recent dill. This Mushroom Stuffed Cannelloni With Sunflower Seed Cream by Lenia & Dimitra is a dish match for any special day.
10. Sunflower Seed Pâté Nori Rolls With Spicy Mustard Dip
Supply: Sunflower Seed Pâté Nori Rolls With Spicy Mustard Dip
These Sunflower Seed Pâté Nori Rolls With Spicy Mustard Dip by Crystal Bonnet are packed filled with wholesome greens, a tasty sunflower seed pâté, and completed off with a fiery spicy mustard sauce that units the tasty rolls above most different finger meals. They’re straightforward to make, journey properly, and make an ideal lunch.
11. Uncooked Sushi Rolls With Sunflower Seed ‘Rice’
Supply: Raw Sushi Rolls With Sunflower Seed ‘Rice’
These Raw Sushi Rolls With Sunflower Seed ‘Rice’ by Gabriella Hose and Joe Furini make an awesome lunch – they’re so scrumptious, enjoyable to make, and packed filled with coloration and goodness! As a substitute of rice, we make a very tasty paste out of sunflower seeds – the feel and style are weirdly a bit like tuna, nevertheless it works completely in sushi and provides an awesome taste. What’s nice about these rolls is you may combine up the recipe relying on what veggies you might have in – some nice choices are avocado, carrot, cucumber, pepper, sprouts, beet, and any pickled veggies, nevertheless it’s nice to experiment with what you might have!
12. Energy Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds
Supply: Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds
You don’t want to be an skilled baker for this scrumptious Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds by Selva Wohlgemuth, and you’ll not have a kitchen lined from head to toe in flour. All you want is a meals processor, a bowl, your baking tins, and simply quarter-hour of your time.
13. Maple Spiced Almond and Sunflower Seed Butter
Supply: Maple Spiced Almond and Sunflower Seed Butter
This Maple Spiced Almond and Sunflower Seed Butter by Annabelle Randles is scrumptious in porridge, cereals, toast, waffles, pancakes, and so on…. Sweetened with maple syrup, it’s spiced with cinnamon, ginger, and turmeric. Good as a selection for breakfast or snack.
14. Beet Ravioli With Spinach and Sunflower Seeds
Supply: Beet Ravioli With Spinach and Sunflower Seeds
These Beet Ravioli With Spinach and Sunflower Seeds by Alicja Rokicka style pretty much as good as they give the impression of being. Their pink hue comes from the beet juice and they’re full of a sunflower seed ricotta that’s scrumptious. This do-it-yourself pasta is labor-intensive however value it.
15. Sunflower Seeds and Brussels Sprouts Pesto
Supply: Sunflower Seeds and Brussels Sprouts Pesto
This Sunflower Seeds and Brussels Sprouts Pesto by Peffe Stahl has numerous fascinating substances, to make it much more flavorful and thrilling! Use it to make yummy vegan pesto pasta, or in your favourite salad!
Be taught Methods to Prepare dinner Plant-Primarily based Meals at Residence!
Decreasing your meat consumption and consuming extra plant-based meals is thought to assist with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption additionally has been linked to many well being issues, together with acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For these of you curious about consuming extra plant-based, we extremely advocate downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals and get wholesome! And, while you’re at it, we encourage you to additionally study concerning the environmental and health benefits of a plant-based diet.
Listed below are some nice assets to get you began:
For extra Animal, Earth, Life, Vegan Meals, Well being, and Recipe content material revealed day by day, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded provides us a higher likelihood to proceed offering prime quality content material. Please contemplate supporting us by donating!
