Govt Chef Michele Koeniger explains, “This can be a recipe that my boyfriend and I really like as a result of we are able to management how we prepare dinner the wings. They aren’t deep fried and due to the cornstarch, we are able to nonetheless get the crunch as if it was deep fried. Plus consuming out is getting too costly so we try to re-create our restaurant favourite meals at dwelling.”

Air Fryer Buffalo Wings

(Serves 4)


Nonstick cooking spray, for the basket

2 kilos rooster wings, break up on the joint and suggestions eliminated 

1 teaspoon kosher salt 

1 teaspoon floor black pepper

1 Tablespoon granulated garlic

1 Tablespoon traditional Tanjin

1 teaspoon onion powder

1 Tablespoon cornstarch

1 Tablespoon olive oil

4 Tablespoons butter 

1/2 cup Frank’s Crimson-Scorching sauce

Ranch or blue cheese dressing, for serving

Scallions, sliced for garnish


Spray the basket of a 3.5-quart air fryer with cooking spray and put aside. 

Pat the rooster wings dry and season with salt, pepper, garlic, onion, Tanjin and cornstarch. Add the oil and toss properly.

Place the wings within the fryer basket so they aren’t on prime of each other.

Set the air fryer to 380 levels F and prepare dinner for 9 minutes, then flip the wings with tongs and prepare dinner for 9 minutes extra. 

In a small saucepan, soften the butter, add the new sauce and mix properly.

Take away the wings from the air fryer and toss within the sauce.

Coat properly after which place again within the air fryer.

Improve the temperature to 400 levels F and prepare dinner for 4 extra minutes.

Flip with tongs and prepare dinner one other 4 minutes, nonetheless at 400 levels F.

Take away, plate and serve with dressing on the aspect. Get pleasure from.

— Chef Michele A Koeniger, CDM, CFPP, CEC, is director of meals and vitamin at Novant Well being Morrison at Thomasville Medical Heart.

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