Should you’re searching for new wholesome lunch concepts, you are in the best place. These straightforward lunch recipes are enjoyable, filling, and good for you, too!
Good wholesome lunch concepts are like gold. In the course of a busy work day, lunch is the longest break I take. It’s a time to reset, calm down, and re-energize to deal with the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that can preserve me full and targeted all through the afternoon. However the greatest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and price trying ahead to.
Beneath, you’ll discover my high wholesome lunch concepts, tips, and ideas, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new straightforward lunch concepts, I hope you discover one thing you like!
Sandwich and Wrap Wholesome Lunch Concepts
In the case of fast and straightforward lunch concepts, you may by no means go flawed with a very good sandwich! The recipes beneath embrace enjoyable twists on classics like egg salad and PB&J in addition to out-of-the-box sandwiches you could not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s greatest to assemble these lunch recipes on the day you intend to eat them.
Healthy Lunch Wraps
I might eat these lunch wraps every single day of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.
Egg Salad Sandwich
I’m not kidding once I say that that is THE BEST egg salad recipe! It’s briny and brilliant, full of recent herbs, capers, and lemon juice. For an equally tasty vegan version, sub crumbled tofu for the hard boiled eggs.
PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Uninterested in the identical previous PB&J? Do that elevated spin! It options do-it-yourself hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of recent.
Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one among my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the normal tuna, whereas recent veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.
Caprese Sandwich
Roasted tomatoes and pickled red onions actually amp up the flavour on this lunchtime basic.
Chickpea Shawarma Wraps
I like to prep the elements of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and recent veggies fill gentle pita bread.
Wholesome Lunch Concepts for Noodle Lovers
Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles would possibly simply hit the spot.
Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles could be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and plenty of crunchy veggies. Be happy to differ the veggies with the season – julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are implausible right here too.
Fresh Spring Rolls
Gooey peanut noodles, sautéed mushrooms, avocado, and purple bell pepper create an irresistible filling for these savory, nutty spring rolls. To take them excessive, serve them with further peanut sauce for dipping.
Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Every Day
These colourful salads don’t simply look lovely layered up in Mason jars – they preserve nicely that means, too! Prep a bunch on the weekend, they usually’ll final all week within the fridge.
Grain Bowl Lunch Concepts
Equal components filling, flavorful, and recent, grain bowls are my go-to wholesome lunch concepts. Be happy to make use of these recipes as a information. Make them your individual by swapping in a unique grain, different veg, or your favourite sauce.
Best Buddha Bowl
A sunny turmeric tahini sauce jazzes up this easy mixture of chickpeas, roasted sweet potatoes, kale, and brown rice.
Tofu Broccoli Bowls with Carrot Ginger Dressing
There’s rather a lot to like about these vegan rice bowls – the crispy sriracha tofu, the savory air fryer broccoli… However the perfect factor about them is arms down the dressing. It’s a zingy, refreshing carrot ginger quantity that we simply can’t get sufficient of!
Vegan Burrito Bowl
So a lot better than Chipotle! To make these bowls fast and straightforward to prep, use store-bought pineapple salsa as an alternative of making your own.
Veggie Power Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to recent veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.
Macro Veggie Bowl
This wholesome bowl options steamed veggies as an alternative of uncooked or roasted ones. They fill it with clear, recent flavors, they usually make it tremendous straightforward to prep!
Mango Ginger Rice Bowl
I like a very good candy and savory taste combo. Stuffed with diced mango, pickled ginger, recent veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.
Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.
Adzuki Bean Bowls
Adzuki beans add complexity to this vibrant grain bowl, however in the event you can’t discover them, that’s okay! Swap in black beans as an alternative.
Kimchi Brown Rice Bliss Bowl
Smoky grilled tempeh offers this bowl loads of endurance. Prime it with kimchi for a yummy funky pop!
Massive, Bountiful Inexperienced Salads to Pack for Lunch
Should you love lunch recipes which can be bursting with recent veggies, this part is for you! You’ll discover attractive inexperienced salads which can be massive and bountiful sufficient to maintain you full all afternoon.
Kale Salad with Carrot Ginger Dressing
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you may make this salad as much as 4 days prematurely. It gained’t wilt below the intense carrot ginger dressing. Simply maintain the avocado till the final minute – you don’t need it to brown earlier than you’re able to eat!
Sweet Potato Salad
I like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.
Italian Chopped Salad
The perfect factor a few chopped salad is you could get a little bit of every thing in every chunk. Right here, meaning you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp purple onion. A zingy French dressing ties all of it collectively.
Homemade Caesar Salad
The basic, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as an alternative of utilizing a standard Caesar dressing, I make a straightforward homemade version with capers and Greek yogurt.
Healthy Taco Salad
Who doesn’t love a taco salad for lunch?? This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides wonderful zesty taste.
Pasta and Grain Salad Lunch Concepts
Inexperienced salads aren’t the one ones which can be yummy wholesome lunch concepts – pasta and grain salads pack up completely too! Simply save a couple of of the herbs so as to add on the final minute. That means, they gained’t wilt earlier than you eat.
Easy Pasta Salad
Tip: prepare dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.
Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re full of fiber and plant-based protein. I particularly love this one, as roasted cherry tomatoes, olives, feta, and my homemade Italian dressing fill it with massive, daring flavors.
Pomegranate Rice Salad
This beautiful herb and rice salad is at residence at lunch or dinner. I usually serve it as a facet dish one night time after which save the leftovers for lunch the following day!
Orzo Salad
Should you love Greek salad, then this recipe will turn out to be one among your go-to straightforward lunch concepts. Orzo pasta mingles with cubes of tangy feta cheese, briny olives, and recent veggies. Mint, basil, and a zingy Greek dressing take it excessive.
Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter possibility, swap in kale pesto and roasted butternut squash!
Tortellini Salad
I took this salad to virtually each gathering we went to final summer season, and I all the time felt fortunate once we had some leftover. I knew I’d have a scrumptious, straightforward lunch the following day!
Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The uncooked ones keep candy and juicy, whereas the roasted ones add chewy texture and wealthy, savory taste.
Hearty Bean and Lentil Salads
You’ve most likely seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, in order that they’re excellent for meal prep.
Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.
Three Bean Salad
Recent inexperienced beans, crunchy celery, and herbs deliver new life to this basic salad. Simply 10 substances!
Mediterranean Chickpea Salad
One other reader favourite! Roasted red peppers and Medjool dates add sudden sweetness to this cumin-scented salad.
Moroccan-Spiced Carrot Salad with Lentils, web page 121 of Love & Lemons Every Day
This recipe is a private favourite from my second cookbook. The uncooked and roasted carrots distinction fantastically with earthy French green lentils. Take it to the following degree by topping it with pickled onions and a bathe of recent mint.
Reheat-able Soups and Stews
Should you’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear – there are different methods you may get forward on lunch! For instance, every time I prepare dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the street. These recipes reheat completely for a fast and straightforward lunch.
Instant Pot Lentil Soup
Due to the Instantaneous Pot, this nourishing soup virtually cooks itself!
Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 700 5-star critiques, this recipe is a HUGE reader favourite. Strive it to see why!
White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.
Cabbage Soup
The best means to make use of a whole head of cabbage in a single go! Hearth-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.
Vegan Broccoli Soup
Even Jack, the most important cheese lover I do know, goes again for seconds of this creamy vegan soup. Get pleasure from a bowl on a cool day for a comfortable wholesome lunch.
Best Lentil Soup
Should you want a motive to do this recipe, simply ask my mother. It’s one among her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You doubtless have all of the substances in your pantry already!
Many-Veggie Vegetable Soup
A bowl of this soup + good crusty bread = my ideally suited fall or winter lunch. Be happy to make use of no matter veggies you’ve got readily available. This versatile recipe works with virtually something!
Extra Favourite Wholesome Recipes
Should you love these wholesome lunch concepts, take a look at a few of these recipes subsequent:
Pictured on the high of this publish: rectangle glass storage containers, and square ones from this set.
Wholesome Lunch Concepts: Field Lunch Buddha Bowls
Serves 4 to six
Customise a scrumptious, packable veggie field lunch by following this components: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. Prime with creamy tahini sauce.
-
Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.
-
Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the facet.
*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.
