Summer time is when try to be having loads of fruits to beat the heat. And the completely different sorts of melons out there out there throughout this season name for giving every a shot in your meals.
So, if you happen to haven’t but given muskmelon (kharbuja) a do that season, a fast melon smoothie recipe ought to do the trick. You solely want a handful of substances to make your self this fast however wholesome recipe by Chef Kunal Kapoor. Test it out:
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Substances:
*1 cup chopped muskmelon
*1 cup milk
*1 ½ tbsp honey
*1 tbsp chopped celery
*¼ tsp chopped ginger
*Pinch of nutmeg powder
*Pinch of black pepper powder
*Few drops of vanilla extract
*¾ cup coconut water
Technique
Mix all of the substances in a mixer, and revel in!
Well being advantages of muskmelon
In line with nutritionist Lovneet Batra, muskmelon shouldn’t be solely scrumptious however can be full of nutritious advantages:
Retains coronary heart wholesome: Muskmelons are wealthy in potassium which helps in decreasing the blood stress, thereby preserving the center wholesome. Additionally, the adenosine in muskmelons has blood thinning properties, which routinely reduces the chance of coronary heart illnesses
Good to your eyes: The excessive quantities of vitamin A and beta carotene in muskmelon helps sharpen eyesight in addition to cut back the chance of growing cataracts.
Prevents kidney stones: An extract of muskmelon, known as oxykine, has confirmed qualities of curing kidney disorders and stones. It additionally cleanses the kidneys owing to its high-water content material.
Eases menstrual cramps – Because of its anti-coagulant property, it dissolves clots and eases muscle cramps.
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