To salt or to not salt — that’s the elementary eggplant query.

Standard cooking knowledge holds that it’s best to at all times salt (and drain) eggplant earlier than cooking.

And there may be some advantage to this. Eggplant, a member of the nightshade household, tends towards bitter. Salting removes a lot of this bitter taste.

In keeping with The Science of Cooking at, the bitterness could also be brought on by phenolic compounds discovered within the seeds of the eggplant. Bigger, extra mature eggplant are inclined to have extra seeds.

Iowa State College Extension and Outreach notes that improper storage also can result in bitterness and suggests deciding on eggplant with uniform colour and easy, shiny pores and skin. Eggplant ought to really feel heavy for its measurement and be free of sentimental spots.

So when must you salt eggplant?

Most cooking consultants (and meals scientists agree) eggplant that shall be fried advantages from salting no matter its age. It’s because salting removes extra moisture from the eggplant, which retains it from absorbing a lot oil whereas cooking. Much less oil means higher taste and texture (to not point out fewer energy).

However moisture is not the one cause eggplant tends to absorb oil like a sponge. Like, effectively, sponges, eggplant are filled with air pockets. To take away the air, one must compress the eggplant.

For these recipes, we used globe (American) eggplant in the entire following recipes as a result of that is what was obtainable at our grocery retailer, however be happy to make use of different varieties when you’ve got entry and like them. Different frequent and not-so-common varieties embody Italian eggplant, Japanese eggplant, fairy story eggplant and white eggplant.

Globe or American eggplant are the biggest and are mostly obtainable in supermarkets. They’re simply acknowledged by their blackish purple pores and skin, inexperienced caps and huge bulbous form. Italian eggplant are just like globe eggplant, however are smaller and have extra of a tear-drop form. Japanese eggplant are lengthy and slender. Their colour can vary from dark- to medium- purple. Fairy story eggplant are even smaller, topping out at about 4 inches. They’ve pale purple and white streaked pores and skin. White eggplant are precisely what they sound like — eggplant with snowy white pores and skin.

Unbreaded (and Gluten-Free) Eggplant Parmesan

On this tackle Eggplant Parm, there is no breading, making it very best for gluten-free and carb-conscious diners. Skipping the breading additionally streamlines and quickens the recipe.

– 2 kilos eggplant, sliced ¼ inch thick

– Salt

– Olive oil, vegetable oil, or a mix, for frying

– 1 ¼ to 1 ½ cups tomato sauce (jarred or do-it-yourself)

– 8 ounces contemporary or low-moisture mozzarella, grated or torn into small items

– Leaves from 1 to 2 sprigs contemporary oregano

– Freshly grated Parmigiano-Reggiano, non-obligatory for serving

Warmth oven to 400 levels.

Frivolously season every eggplant slice on each side with salt. Organize the eggplant slices in a single layer on a big microwave-safe plate lined with a double layer of paper towels or a tea towel; prime slices with a double layer of paper towel or a tea towel. Place a second massive, microwave-safe plate on prime. On the second plate, repeat layer of towels, eggplant and extra towels. High with a 3rd massive, microwave-safe plate. Microwave on 100% energy for 3 minutes or till eggplant is definitely compressed. Cautious! The plates and steam from the paper towels shall be scorching.

Working with one piece of (probably highly regarded) eggplant at a time, press firmly between paper towels till compressed and dry-ish. Put aside on a big tray. Repeat microwaving and urgent steps till all eggplant slices are compressed.

Add sufficient oil to a big massive forged iron skillet to fill ¼ to ½ inch and warmth over medium-high warmth till shimmering. Working in batches, fry eggplant slices till browned on one aspect, about 3 minutes; flip and fry till golden on second aspect, about 2 minutes extra. Switch fried eggplant to a paper towel-lined half sheet pan and sprinkle very calmly with salt. Repeat with remaining eggplant, including extra oil to the pan as wanted.

In a 1 ½ to 2 quart-baking dish, prepare a layer of eggplant slices. High with a skinny layer of tomato sauce, adopted by a 3rd of the mozzarella. Proceed layering eggplant, sauce, cheese.

Bake till effervescent and browned on prime, about 20 minutes. Let stand for 10 to fifteen minutes to reabsorb juices earlier than slicing and serving. Sprinkle with oregano leaves and a few Parmigiano-Reggiano, if desired, and serve.

Makes about 4 servings.

Recipe tailored from Critical Eats

Roasted Eggplant, Feta and Lemon Pasta

Roasted eggplant, candy peppers and creamy feta cheese are the spine of this easy pasta dish tailored from “Eat Up! Meals, Urge for food and Consuming What You Need” by Ruby Tandoh. If a milder dish is most popular, ricotta can be utilized instead of the feta. The recipe requires slicing the eggplant into rounds, nevertheless, in case your eggplant is massive, for ease of consuming, you might want to lower every spherical in half or quarters.

– 1 small to medium eggplant

– 1 pink bell pepper

– 2 complete, unpeeled cloves garlic

– 5 tablespoons olive oil

– Salt and floor black pepper

– 8 ounces fusilli or different brief curly pasta

– Handful contemporary basil leaves

– 3 ½ ounces crumbled feta cheese

– 1 lemon, halved

Warmth oven to 400 levels.

Minimize the eggplant into ¼-inch thick rounds. Minimize the bell pepper into lengthy strips.

In a big bowl, mix the eggplant, pepper strips, garlic and olive oil; season to style with salt and pepper. Toss to coat. Scatter combination evenly in a roasting pan or 9-by-13-inch baking dish. Roast 25 minutes or till greens are tender and browned.

In the meantime, carry a big pot of salted water to a boil.

Prepare dinner pasta, in line with package deal instructions, till al dente. Drain.

Very thinly slice the basil leaves into skinny ribbons.

Squeeze the garlic from its papery husks right into a small bowl and mash effectively with a fork. Add the juice from ½ lemon and whisk to mix.

In a big bowl (or the pot you used to cook dinner the pasta), mix the cooked and drained pasta, the eggplant and peppers (together with any oil/drippings within the baking pan), the cheese and lemon-garlic combination. Season to style with extra salt, pepper and/or lemon juice.

Serve instantly sprinkled with the basil ribbons.

Makes 2 beneficiant servings.

Recipe tailored from “Eat Up! Meals, Urge for food and Consuming What You Need” by Ruby Tandoh

Crispy Air-Fried/Roasted Eggplant

Some folks would possibly describe this fried eggplant as burnt. We name it perfection — crisped on the skin however silky and tender on the within.

– 1 medium to massive eggplant

– Kosher salt

– 2 tablespoons olive or vegetable oil

– 1 teaspoon garlic paste OR ¼ teaspoon garlic powder

– ½ teaspoon smoked paprika

– ¼ teaspoon floor black pepper

Utilizing a paring knife or vegetable peeler, take away most, however not the entire pores and skin from the eggplant, after which lower it into ¾- to 1-inch cubes.

In a colander, toss the cubed eggplant with 1 teaspoon kosher salt. Place the colander over a bowl after which place a weighted bowl (I used just a few cans of beans) on prime of the eggplant and let stand at room temperature for about 45 minutes, stirring often.

Warmth oven or air fryer to 425 levels.

Flip the eggplant cubes out onto a tea towel or a number of layers of paper towels and pat cubes dry, brushing away any salt clinging to the cubes.

Mix the olive oil, garlic, paprika and black pepper in a big bowl and blend effectively. Add the eggplant cubes and toss till utterly and totally coated.

Organize the cubed eggplant on a baking sheet or the frying basket/tray of an air fryer. Air fry/roast for 25 to half-hour, stirring or shaking often, till cubes are deep golden brown and crisp on the sides.

Serve instantly.

Makes 2 beneficiant servings.

Beef Stuffed Eggplant

We opted for beef on this recipe, however floor lamb or turkey would even be good.

– 1 medium eggplant (about 1 pound)

– 4 tablespoons olive oil, divided use, plus extra as wanted

– Kosher salt and floor black pepper

– 3 garlic cloves, divided use

– ½ small pink onion

– ¼ to ½ cup contemporary herbs resembling parsley, cilantro and/or mint

– 1 (5.3-ounce) container (about ¾ cup) plain Greek-style yogurt

– 2 tablespoons tahini, non-obligatory

– ½ pound floor beef

– ½ teaspoon floor cumin

– 1/8 to ¼ teaspoon floor cinnamon

– 1/8 to ¼ teaspoon sumac, non-obligatory

– Beneficiant pinch pink pepper flakes, non-obligatory

– ½ cup pomegranate arils OR golden raisins

Warmth oven to 425 levels. Trim stem finish off eggplant.

Minimize eggplant in half lengthwise. Utilizing the tip of a paring knife, rating the flesh in a shallow 1-inch crosshatch sample.

Place eggplant halves on a rimmed baking sheet and drizzle with about 3 tablespoons oil. Toss eggplant or rub to coat. Season generously on all sides with salt and pepper. Organize halves lower sides down on baking sheet.

Roast eggplant till flesh is deep golden brown, about 25 minutes. Utilizing a versatile spatula, flip halves lower aspect up, scraping pan to launch eggplant if vital. Proceed to roast till very tender and flesh is collapsed, one other 15 to twenty minutes.

Whereas eggplant is roasting, put together the filling elements and yogurt sauce.

Peel and put aside 1 garlic clove. Smash the remaining cloves with the flat aspect of your knife and take away loosened pores and skin after which coarsely chop.

Peel and finely chop the onion; put aside.

Coarsely chop the herbs; put aside.

In a medium bowl, stir collectively the yogurt, tahini (if utilizing) and 1 tablespoon oil. Utilizing a Microplane, grate the reserved garlic into the bowl; season with salt and pepper. Combine effectively and put aside.

In a big skillet, cook dinner the meat, breaking it up into crumbles because it cooks. Season with salt and pepper. Drain off most however not the entire fats.

If there may be little or no or no fats, add a little bit of oil to the pan. Push the meat to 1 aspect of the skillet and add the onion and chopped garlic to empty aspect of skillet and cook dinner, tossing the onion and garlic typically, till onion is translucent and combination is browned in spots, about 3 minutes. Add the cumin, cinnamon, and if utilizing the sumac and pepper flakes, stirring the whole lot collectively to mix; cook dinner, stirring, for 1 minute extra. Take away from warmth.

On a big serving platter or particular person plates, smear yogurt combination throughout platter or plates. Organize heat eggplant lower sides up over yogurt. Spoon beef combination over eggplant.

Scatter the pomegranate arils or raisins and herbs over beef.

Makes 2 servings.

Recipe tailored from Bon Appetit


Roasted Eggplant, Feta and Lemon Pasta (Arkansas Democrat-Gazette/Kelly Brant)


Crispy Air-Fried/Roasted Eggplant (Arkansas Democrat-Gazette/Kelly Brant)


Beef Stuffed Eggplant (Arkansas Democrat-Gazette/Kelly Brant)

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