(Household Options) — Setting the stage for achievement within the classroom begins with dependable morning routines the entire household can rely on. Establishing a plan for every day earlier than heading off for work or faculty is useful for staying on time and arranged, and lots of households’ mornings begin with a nutritious breakfast.
This faculty 12 months, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100% orange juice, a scrumptious choice that helps gas the physique with important vitamins that assist a wholesome immune system and general weight loss program high quality with no added sugar.
“A rising variety of analysis research has revealed kids who repeatedly drink 100% orange juice have larger intakes of key vitamins, larger high quality diets and will have more healthy way of life habits, like larger bodily exercise ranges, than kids who don’t drink OJ,” stated Dr. Rosa Walsh, director of scientific analysis on the Florida Division of Citrus. “Research after research confirms that 100% orange juice not solely has a spot within the diets of kids, however it may additionally function a simple method for folks to supply key vitamins with out concern of adversarial results on physique weight when served moderately.”
Take into account these dietary advantages of Florida Orange Juice, “The Unique Wellness Drink.”
Weight-reduction plan High quality
As a result of 1 cup of 100% orange juice counts as 1 cup of fruit, it’s a simple strategy to contribute to your kids’s fruit consumption. As a kid-favorite, it’s a nutrient-dense beverage that helps enhance the consumption of key vitamins together with vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.
Discover extra info and recipe inspiration at FloridaCitrus.org/OJ.
Orange Oatmeal
Servings: 4
1 1/2 cups water
1 cup Florida Orange Juice
1 cup fast cooking steel-cut oats
1 Florida Orange, peeled and diced
1 tablespoon agave nectar or honey
1/4 teaspoon cinnamon
1/4 teaspoon salt
In medium saucepan over excessive warmth, convey water and orange juice to boil.
Add oats to boiling liquids.
Return to boil then scale back to medium warmth and prepare dinner uncovered 5 minutes, stirring continuously.
Combine in orange, agave nectar, cinnamon and salt. Take away pan from warmth; let stand 1 minute earlier than serving.
Orangeberry Smoothie
Servings: 1
1 cup Florida Orange Juice
1/2 cup frozen strawberries
4 ounces strawberry Greek yogurt
1/4 cup milk
ice cubes
1 Florida Orange, sliced
In blender, mix orange juice, strawberries, yogurt, milk and ice, as wanted to succeed in desired consistency, till easy.
Pour into glass and garnish with orange slice.
