The Kitchn stories that baking hen within the oven is one of the best ways to cook dinner the meat for meal prep. It’s because ovens can maintain a lot of any minimize of hen, and might nonetheless be ready in a wide range of methods. Do not forget that the main target can be on amount and ease on the subject of meal prep.
A whole roast chicken in all probability is not probably the most financial use of the oven house, for instance. Selecting smaller cuts will benefit from the oven house, and you may select from Italian, French, or some other type preparations to lend a wholesome selection to your meal prep rotation. Simply be sure you preseason your chicken for plenty of taste, load up the baking trays, and let your oven do all of the work. You may line the trays with parchment paper to allow them to baste in their very own juices, and benefit from the meat’s pure flavors as effectively.
Simply be sure you not let your chicken sit in the refrigerator for too long. Most cooked hen ought to solely keep within the fridge for 3 to 4 days. The USDA says that most foods will start to develop harmful bacteria, fungi, or mildew after 4 days. There will likely be some variation for various recipes, and storage strategies, but it surely’s higher to be secure than sorry, and plan to do meal prep twice every week.
